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●Low GI

🌿High Fiber

Sourdough whole wheat gobit bread Calories

Whole wheat sourdough flatbread-style gobit bread with higher fiber

CALORIES

247kcal

50low

POTASSIUM

265mg

FIBER

7.6g

Sourdough whole wheat gobit bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 75%

Protein

9.4g

· 15%

Fat

2.7g

· 10%

Fiber

7.6g

Sourdough whole wheat gobit bread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Sourdough whole wheat gobit bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole wheat gobit bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole wheat gobit bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole wheat gobit bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole wheat gobit bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Sourdough whole wheat gobit bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sourdough whole wheat gobit bread — Frequently Asked Questions

How many calories are in sourdough whole wheat gobit bread?

Sourdough whole wheat gobit bread provides 247 calories per 100 g. The same serving contains 9.4 g of protein, 46.8 g of carbohydrates, and 7.6 g of fiber.

Is sourdough whole wheat gobit bread low glycemic?

Sourdough whole wheat gobit bread has a glycemic index of 50. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.