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Sourdough whole wheat gobit bread Calories
Whole wheat sourdough flatbread-style gobit bread with higher fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough whole wheat gobit bread (90 g) has 222 calories. That works out to 247 calories per 100 g. It contains 42.1 g of carbs, 8.5 g of protein, 2.4 g of fat and 6.8 g of fiber. Its 2.1 mg of Manganese covers 90% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sourdough whole wheat gobit bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
222
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
8.5g
· 17% DV
Fat
2.4g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Sourdough whole wheat gobit bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 6.8 g | 24% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough whole wheat gobit bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 222 kcal |
| 1 piece (quarter) | 23 g | 57 kcal |
| 1 piece (half) | 45 g | 111 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 1 serving (whole) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (large) | 130 g | 321 kcal |
| 1 piece (jumbo) | 180 g | 445 kcal |
| 2 piece (double) | 180 g | 445 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Sourdough whole wheat gobit bread
What is sourdough whole wheat gobit bread?
Sourdough whole wheat gobit bread is a Turkish flatbread made with whole wheat flour and sourdough starter. It is baked so it can puff up and form a pocket, which is useful for holding sandwich fillings.
Is sourdough whole wheat gobit bread the same as pita bread?
They are similar, but not always the same. Both can puff into pocket breads, while gobit is a Turkish name for a bread commonly split and filled; ingredients, thickness, and baking methods vary between bakeries.
Why doesn’t sourdough whole wheat gobit bread puff up?
Sourdough whole wheat gobit bread may fail to puff if the oven is not very hot, the dough is rolled unevenly, or the surface has holes that let steam escape. A fully preheated oven helps create the pocket quickly.
What do you put inside sourdough whole wheat gobit bread?
Sourdough whole wheat gobit bread works well filled with grilled meat, falafel, cheese, eggs, or chopped salad. Cut or gently open the pocket after baking, then add moist fillings just before serving to keep the bread from turning soggy.
What is sourdough whole wheat gobit bread made from?
Sourdough whole wheat gobit bread is typically made from whole wheat flour, water, sourdough starter, and salt. Recipes differ, and the filling is added after baking rather than being part of the bread dough.
Does sourdough whole wheat gobit bread taste sour?
Sourdough whole wheat gobit bread can have a mild tang, but it is not always strongly sour. The flavor depends on the starter and fermentation, while whole wheat flour adds a nuttier, more robust taste than white-flour gobit.
Can you use sourdough whole wheat gobit bread for kebab sandwiches?
Yes, sourdough whole wheat gobit bread can hold kebab, salad, and sauces in its pocket. Let the meat drain briefly before filling so hot juices do not make the bottom of the bread soggy.
How should you store sourdough whole wheat gobit bread?
Store sourdough whole wheat gobit bread once it has cooled, in a sealed bag or airtight container at room temperature. Keep it away from damp conditions, and discard it if you see mold rather than cutting off just the visible spot.
Can sourdough whole wheat gobit bread be frozen?
Yes. Freeze sourdough whole wheat gobit bread after it has cooled, wrapped or sealed to limit freezer exposure. Thaw only the pieces you need, then warm them briefly to soften the bread before filling.
Is sourdough whole wheat gobit bread easier to digest than regular bread?
Not necessarily. Sourdough fermentation can change the bread’s texture and some components, but it does not make sourdough whole wheat gobit bread safe for someone who must avoid gluten. Its digestibility varies between people and recipes.
Sourdough whole wheat gobit bread Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
B1
0.29mg · 24% DV
Biotin
3.6µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2.07mg · 90% DV
Selenium
28µg · 51% DV
Phosphorus
230mg · 33% DV
Copper
0.22mg · 24% DV
Sodium
387mg · 17% DV
Potassium ⭐
239mg · 7% DV
Sourdough whole wheat gobit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole wheat gobit bread
To burn the 222 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough whole wheat gobit bread?
Sourdough whole wheat gobit bread is a Turkish, round pocket-style bread made with whole wheat flour and raised with sourdough starter. Its shape makes it easy to split and fill, while the whole grain gives it a heartier crumb and the fermentation brings a gentle tang. It is a substantial alternative to softer white sandwich rolls, though its texture and thickness can vary by bakery.
In Turkey, gobit is commonly used for filled sandwiches, with combinations such as meat, cheese or vegetables; it also works alongside soups and salads. Elsewhere, you can use it much like pita for a portable lunch or a quick supper. Whole wheat makes it a fibre-rich bread, with 7.6 g of fibre per 100 g. For a lighter filling, add plenty of crunchy vegetables and choose grilled meat, beans or cheese in a moderate portion.
How Nutritious Is Sourdough whole wheat gobit bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough whole wheat gobit bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat gobit bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat gobit bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat gobit bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.