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Sourdough whole wheat einkorn bread Calories
Whole grain sourdough bread made from einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sourdough whole wheat einkorn bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.6 g of carbs, 5.6 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sourdough whole wheat einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.6g
· 11% DV
Protein
5.6g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Sourdough whole wheat einkorn bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough whole wheat einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (large) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 0.25 piece (quarter) | 125 g | 309 kcal |
| ½ piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Sourdough whole wheat einkorn bread
Is sourdough whole wheat einkorn bread gluten-free?
No, sourdough whole wheat einkorn bread contains gluten because einkorn is a type of wheat. Sourdough fermentation does not make it safe for people with coeliac disease or a wheat allergy.
Can you make sourdough whole wheat einkorn bread with 100% einkorn flour?
Yes, sourdough whole wheat einkorn bread can be made with 100% einkorn flour, but the dough may be sticky and less elastic than dough made with modern wheat. Handle it gently and expect a denser loaf rather than a tall, airy one.
What does sourdough whole wheat einkorn bread taste like?
Sourdough whole wheat einkorn bread usually has a mildly tangy flavour, a hearty grain taste and a denser crumb. The exact sourness depends on the starter and fermentation, so one loaf can taste noticeably sharper than another.
Is einkorn the same as spelt in sourdough whole wheat einkorn bread?
No, einkorn and spelt are different ancient wheat varieties. Sourdough whole wheat einkorn bread is made with einkorn; spelt bread uses spelt. Both contain gluten, but they differ in flavour, dough behaviour and baking results.
Why does sourdough whole wheat einkorn bread not rise as much as white bread?
Sourdough whole wheat einkorn bread can rise less because whole-grain flour makes a heavier dough, while einkorn dough is less elastic than dough made with common bread wheat. A dense loaf is common, especially when the dough contains only einkorn flour.
How should you store sourdough whole wheat einkorn bread?
Keep sourdough whole wheat einkorn bread in a bread box or sealed bag at room temperature in a cool, dry spot. Refrigeration can make bread stale sooner. If you see mould, discard the whole loaf rather than cutting off the visible patch.
Can you freeze sourdough whole wheat einkorn bread?
Yes, sourdough whole wheat einkorn bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need; toast slices straight from frozen for a crisp finish.
Is sourdough whole wheat einkorn bread better for blood sugar than white bread?
Sourdough whole wheat einkorn bread may affect blood sugar differently from white bread, but it still contains carbohydrates and can raise blood glucose. If you have diabetes, consider your portion and your own glucose response when choosing bread.
Does sourdough whole wheat einkorn bread use a different starter from regular sourdough?
No, sourdough whole wheat einkorn bread does not require a special kind of starter. A regular wheat-based sourdough starter can leaven it, though the dough may need gentler handling because einkorn behaves differently from common bread wheat.
Is sourdough whole wheat einkorn bread made with the whole einkorn grain?
Usually, yes: “whole wheat” means the flour includes the bran and germ as well as the starchy inner part of the einkorn grain. Recipes and products can vary, so the ingredient list is the way to confirm what a particular loaf contains.
Sourdough whole wheat einkorn bread Vitamins & Minerals
Vitamins
B3
2.18mg · 14% DV
B1
0.14mg · 12% DV
Biotin
2.56µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Copper
0.15mg · 17% DV
Sodium
262mg · 11% DV
Potassium ⭐
157mg · 5% DV
Sourdough whole wheat einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole wheat einkorn bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough whole wheat einkorn bread?
Sourdough whole wheat einkorn bread is made with whole-grain einkorn flour and leavened with a sourdough starter. Einkorn is an ancient wheat variety with a long history of cultivation in parts of Europe and the Middle East, including Anatolia. The loaf is often denser than white bread, with a gently tangy flavour and a nutty, wheaty aroma.
It works well toasted for breakfast, alongside soup, or as the base for an open sandwich; pair it with cheese, eggs or vegetables. As a whole-grain bread, it provides fibre as well as carbohydrates, with 7.1 g of fibre per 100 g. Its substantial texture makes a slice satisfying with simple toppings, or you can serve it with a protein-rich filling for a more complete meal.
How Nutritious Is Sourdough whole wheat einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough whole wheat einkorn bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat einkorn bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.