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Sourdough whole buckwheat bread Calories
Gluten-free, high fiber, rich in minerals and vitamins, sourdough
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole buckwheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
6.5g
· 12%
Fat
2.5g
· 11%
Fiber
6g
Sourdough whole buckwheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Sourdough whole buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole buckwheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Sourdough whole buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole buckwheat bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Sourdough whole buckwheat bread
Sourdough whole buckwheat bread — Frequently Asked Questions
How many calories are in sourdough whole buckwheat bread?
Sourdough whole buckwheat bread provides 220 calories per 100 g. The same serving contains 6.5 g of protein, 41 g of carbohydrates, 2.5 g of fat, and 6 g of fiber.
Is sourdough whole buckwheat bread low glycemic?
With a glycemic index of 45, sourdough whole buckwheat bread is a low-GI option. Its carbohydrate content is therefore expected to have a slower effect on blood sugar than higher-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.