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Sourdough whole dark wheat bread Calories
Whole dark wheat, sourdough, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough whole dark wheat bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sourdough whole dark wheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Sourdough whole dark wheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough whole dark wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (small) | 50 g | 115 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (double) | 80 g | 184 kcal |
| 1 serving (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Sourdough whole dark wheat bread
What is sourdough whole dark wheat bread made from?
Sourdough whole dark wheat bread is usually made with whole dark wheat flour, a sourdough starter, water and salt. Some bakers add seeds, spices or other flours, so ingredients can vary by recipe; check the bakery’s ingredient list if you need exact details.
Is sourdough whole dark wheat bread different from regular whole wheat bread?
Yes. Sourdough whole dark wheat bread is fermented with a sourdough culture, which gives it a tangier flavor and often a chewier crumb. Regular whole wheat bread is commonly made with commercial yeast and may rise more quickly.
Why is sourdough whole dark wheat bread so dense?
Sourdough whole dark wheat bread can be dense because whole-grain flour absorbs water differently and its bran can limit dough expansion. An inactive starter, insufficient proofing or a heavy addition of seeds can also make the loaf compact.
How do you make sourdough whole dark wheat bread at home?
To make sourdough whole dark wheat bread, mix whole dark wheat flour with an active starter, water and salt, then let the dough ferment, shape it, proof it and bake it. Follow a recipe designed for whole-grain flour, since its hydration and timing may differ from white-flour dough.
How should you store sourdough whole dark wheat bread?
Store sourdough whole dark wheat bread at room temperature in a bread box or breathable bag, with the cut side covered. Refrigeration tends to make bread stale faster; freeze the loaf if you will not finish it within a few days.
Can you freeze sourdough whole dark wheat bread?
Yes, sourdough whole dark wheat bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly or thaw them at room temperature.
What does “dark wheat” mean in sourdough whole dark wheat bread?
“Dark wheat” refers to the wheat flour used for the loaf, not automatically to rye or buckwheat. The exact flour and how finely it is milled depend on the recipe, so the name alone does not establish the full ingredient list.
Can you toast sourdough whole dark wheat bread?
Yes, sourdough whole dark wheat bread toasts well, developing a crisp surface while keeping a substantial center. Thick slices may need a lower setting or extra time; it pairs well with eggs, cheese, nut butter or avocado.
Is sourdough whole dark wheat bread good for blood sugar?
Sourdough whole dark wheat bread may produce a different blood-sugar response than some quickly fermented white breads, but it still contains carbohydrates and affects people differently. Pairing a slice with protein or healthy fats can make a more balanced meal.
Does sourdough whole dark wheat bread help with weight loss?
Sourdough whole dark wheat bread does not cause weight loss by itself. Its fiber may help some people feel full, but portion size and what you eat with it matter; using it in place of, rather than in addition to, another bread is practical.
Sourdough whole dark wheat bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1mg · 6% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sourdough whole dark wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole dark wheat bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough whole dark wheat bread?
Sourdough whole dark wheat bread is a loaf made with whole dark wheat flour and raised using a sourdough culture. Fermentation gives it a gentle tang, while the grain brings a robust, earthy flavour. It is often denser than a soft white loaf, with a pleasantly chewy crumb and a firm crust.
It works well toasted at breakfast, as the base for an open sandwich, or alongside soup and salads. Its substantial texture pairs especially nicely with fresh vegetables, eggs, mild cheeses or a little olive oil. Whole wheat makes it a fibre-rich choice; it provides 7 g of fibre per 100 g. For a lighter meal, keep the topping generous with vegetables and modest with spreads.
How Nutritious Is Sourdough whole dark wheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough whole dark wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole dark wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole dark wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole dark wheat bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.