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Sourdough Wheat Bread Calories

Naturally fermented, fiber-rich, lower glycemic

CALORIES

230kcal

54medium

POTASSIUM

110mg

FIBER

3.2g

Sourdough Wheat Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

45.5g

· 81%

Protein

8.2g

· 15%

Fat

1.2g

· 4%

Fiber

3.2g

Sourdough Wheat Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

Folate

28µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Iron

2mg · 11% DV

Sourdough Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Wheat Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Wheat Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Wheat Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Sourdough Wheat Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough Wheat Bread — Frequently Asked Questions

How many calories are in sourdough wheat bread?

Sourdough wheat bread provides 230 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 45.5 g of carbohydrates, and 3.2 g of fiber.

Is sourdough wheat bread suitable for a Mediterranean diet?

Yes, sourdough wheat bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.