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Sourdough walnut country bread Calories

Contains heart-healthy fats and minerals from walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

271kcal

GI

55medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

4.6g

Quick answer

1 slice (thick) of Sourdough walnut country bread (45 g) has 122 calories. That works out to 271 calories per 100 g. It contains 20.2 g of carbs, 4.2 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough walnut country bread Nutrition Facts

Selected: 1 slice (thick) · 45 g

122

KCAL / 45G

Carbs

20.2g

· 7% DV

Protein

4.2g

· 8% DV

Fat

3.3g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Sourdough walnut country bread nutrition facts table · 1 slice (thick) (45 g)

NutrientAmount% DV
Calories122 kcal
Total fat3.3 g4%
Saturated fat0.38 g2%
Trans fat0 g
Sodium194 mg8%
Total carbohydrate20.2 g7%
Fiber2.1 g8%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Sourdough walnut country bread?

ServingAmountCalories
1 slice (thick)45 g122 kcal
1 slice (thin)30 g81 kcal
1 piece (small)55 g149 kcal
2 slice (thick)90 g244 kcal
1 serving (medium)90 g244 kcal
100 g100 g271 kcal
1 piece (medium)100 g271 kcal
1 piece (large)160 g434 kcal
1 serving (large)180 g488 kcal
500 g500 g1355 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Sourdough walnut country bread

What is sourdough walnut country bread made of?

Sourdough walnut country bread is usually made with flour, water, a sourdough starter, walnuts and salt. Recipes vary in the flour used and the amount of walnuts, but a traditional loaf can be made with a short list of familiar ingredients.

How should you store sourdough walnut country bread?

Store sourdough walnut country bread in a bread box or a well-sealed bag in a cool, dry place. Keeping it at room temperature helps preserve its texture; refrigeration often makes bread go stale faster.

Can you freeze sourdough walnut country bread?

Yes, sourdough walnut country bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw at room temperature or warm slices straight from frozen.

Is sourdough walnut country bread good for you?

Sourdough walnut country bread can be a satisfying choice, and walnuts provide unsaturated fats and minerals. Its overall value still depends on the recipe and what you eat with it; it remains a bread, so pair it with foods that make the meal more filling.

What goes well with sourdough walnut country bread?

Sourdough walnut country bread pairs well with cheeses, soups and salads, as well as fruit or honey. Its nutty flavor also works with savory toppings such as roasted vegetables, making it useful for both a simple snack and a meal.

Can you toast sourdough walnut country bread?

Yes, sourdough walnut country bread makes good toast, with a crisp surface and a chewy center. Use a moderate setting because the walnut pieces can brown quickly, and try it with cheese, nut butter or a savory spread.

Why is my sourdough walnut country bread so dense?

Sourdough walnut country bread can turn out dense if the dough has not fermented or risen enough, or if too much flour is added. Walnuts also interrupt the dough’s structure, so an even distribution and adequate proofing help the loaf rise.

How is sourdough walnut country bread different from regular walnut bread?

Sourdough walnut country bread is leavened with a fermented starter rather than relying only on commercial baker’s yeast. That fermentation gives it a characteristic tang and chewy texture; the walnuts add a nutty flavor and texture to the loaf.

How do you make sourdough walnut country bread at home?

To make sourdough walnut country bread, mix an active starter with flour, water and salt, let the dough ferment, then fold in walnuts and bake. The starter needs to be active before mixing, and the dough should have time to rise before baking.

How can you refresh stale sourdough walnut country bread?

You can refresh stale sourdough walnut country bread by lightly dampening its crust and warming the loaf in the oven until the outside is crisp again. For a quicker option, toast individual slices; discard bread that shows mold rather than trying to revive it.

Sourdough walnut country bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.53mg · 10% DV

Biotin

1.85µg · 6% DV

B6

0.1mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.52mg · 23% DV

Copper

0.13mg · 14% DV

Phosphorus

86mg · 12% DV

Sodium

194mg · 8% DV

Potassium ⭐

106mg · 3% DV

Sourdough walnut country bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough walnut country bread

To burn the 122 calories in 1 slice (thick) (45 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough walnut country bread?

Sourdough walnut country bread is a rustic loaf made with naturally fermented dough and pieces of walnut. The starter gives it a gentle tang, while walnuts add a mellow, earthy richness; expect a chewy crumb and a substantial crust. It works well toasted for breakfast, alongside soup or a salad, or as the base for an open sandwich. In places where sourdough country loaves are popular, it is often served simply with butter or cheese; elsewhere, pair it with local cheeses, spreads or roasted vegetables. Walnuts contribute fibre and unsaturated fats, and the bread provides 4.6 g of fibre per 100 g. For a lighter plate, keep to a slice and add plenty of fresh vegetables.

How Nutritious Is Sourdough walnut country bread?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough walnut country bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough walnut country bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Sourdough walnut country bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough walnut country bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.61g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.