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Contains heart-healthy fats and minerals from walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Sourdough walnut country bread (45 g) has 122 calories. That works out to 271 calories per 100 g. It contains 20.2 g of carbs, 4.2 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thick) · 45 g
122
KCAL / 45G
Carbs
20.2g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 122 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 2 slice (thick) | 90 g | 244 kcal |
| 1 serving (medium) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (medium) | 100 g | 271 kcal |
| 1 piece (large) | 160 g | 434 kcal |
| 1 serving (large) | 180 g | 488 kcal |
| 500 g | 500 g | 1355 kcal |
Calculated from 271 calories per 100 g.
Sourdough walnut country bread is usually made with flour, water, a sourdough starter, walnuts and salt. Recipes vary in the flour used and the amount of walnuts, but a traditional loaf can be made with a short list of familiar ingredients.
Store sourdough walnut country bread in a bread box or a well-sealed bag in a cool, dry place. Keeping it at room temperature helps preserve its texture; refrigeration often makes bread go stale faster.
Yes, sourdough walnut country bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw at room temperature or warm slices straight from frozen.
Sourdough walnut country bread can be a satisfying choice, and walnuts provide unsaturated fats and minerals. Its overall value still depends on the recipe and what you eat with it; it remains a bread, so pair it with foods that make the meal more filling.
Sourdough walnut country bread pairs well with cheeses, soups and salads, as well as fruit or honey. Its nutty flavor also works with savory toppings such as roasted vegetables, making it useful for both a simple snack and a meal.
Yes, sourdough walnut country bread makes good toast, with a crisp surface and a chewy center. Use a moderate setting because the walnut pieces can brown quickly, and try it with cheese, nut butter or a savory spread.
Sourdough walnut country bread can turn out dense if the dough has not fermented or risen enough, or if too much flour is added. Walnuts also interrupt the dough’s structure, so an even distribution and adequate proofing help the loaf rise.
Sourdough walnut country bread is leavened with a fermented starter rather than relying only on commercial baker’s yeast. That fermentation gives it a characteristic tang and chewy texture; the walnuts add a nutty flavor and texture to the loaf.
To make sourdough walnut country bread, mix an active starter with flour, water and salt, let the dough ferment, then fold in walnuts and bake. The starter needs to be active before mixing, and the dough should have time to rise before baking.
You can refresh stale sourdough walnut country bread by lightly dampening its crust and warming the loaf in the oven until the outside is crisp again. For a quicker option, toast individual slices; discard bread that shows mold rather than trying to revive it.
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
1.85µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.52mg · 23% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
194mg · 8% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough walnut country bread is a rustic loaf made with naturally fermented dough and pieces of walnut. The starter gives it a gentle tang, while walnuts add a mellow, earthy richness; expect a chewy crumb and a substantial crust. It works well toasted for breakfast, alongside soup or a salad, or as the base for an open sandwich. In places where sourdough country loaves are popular, it is often served simply with butter or cheese; elsewhere, pair it with local cheeses, spreads or roasted vegetables. Walnuts contribute fibre and unsaturated fats, and the bread provides 4.6 g of fibre per 100 g. For a lighter plate, keep to a slice and add plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.61g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.