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Sourdough Turmeric Bread Calories
Artisan bread made with sourdough starter and turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough Turmeric Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Sourdough Turmeric Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Sourdough Turmeric Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough Turmeric Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Sourdough Turmeric Bread
What is Sourdough Turmeric Bread?
Sourdough Turmeric Bread is bread leavened with a sourdough starter and flavored with turmeric. The starter gives it a characteristic tang, while turmeric adds a warm, earthy note and a yellow hue to the crumb.
How does Sourdough Turmeric Bread taste?
Sourdough Turmeric Bread tastes mildly tangy, with an earthy, gently peppery note from the turmeric. The spice usually complements rather than overpowers the sourdough flavor, though the exact balance varies with the amount used.
How do you make Sourdough Turmeric Bread?
To make Sourdough Turmeric Bread, mix active sourdough starter, flour, water, salt, and turmeric into a dough. Let it ferment, shape it, allow it to rise, and then bake it. An active starter helps the loaf rise properly.
Does turmeric affect fermentation in Sourdough Turmeric Bread?
A typical amount of turmeric is not usually enough to stop Sourdough Turmeric Bread from fermenting. The starter’s activity, dough temperature, and fermentation time matter more; very large additions can change the dough’s flavor and consistency.
Can you use fresh turmeric in Sourdough Turmeric Bread?
Yes, fresh turmeric can be used in Sourdough Turmeric Bread, but it adds moisture as well as flavor. Grate it finely and account for the extra liquid when judging the dough; ground turmeric is easier to distribute evenly.
Why is the inside of Sourdough Turmeric Bread yellow?
The inside of Sourdough Turmeric Bread is yellow because turmeric colors the dough. The shade depends on how much turmeric is used and the flour’s natural color, so loaves can range from pale gold to a deeper yellow.
What goes well with Sourdough Turmeric Bread?
Sourdough Turmeric Bread pairs well with eggs, cheese, hummus, soups, and savory spreads. Its tangy, earthy flavor also works with avocado or a simple drizzle of olive oil, making it suitable for toast or sandwiches.
How should you store Sourdough Turmeric Bread?
Store Sourdough Turmeric Bread at room temperature in a bread box or a breathable bag, with the cut side covered. Keeping it in the refrigerator can make it stale faster; freeze it if you need to store it longer.
Can you freeze Sourdough Turmeric Bread?
Yes, Sourdough Turmeric Bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Is Sourdough Turmeric Bread healthy?
Sourdough Turmeric Bread can be part of a balanced diet, but adding turmeric does not turn bread into a treatment or guarantee a health benefit. Its main role is as a flavorful bread; pair it with filling foods such as eggs, beans, or vegetables.
Sourdough Turmeric Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
11.2µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
192mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.2µg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
44mg · 1% DV
Sourdough Turmeric Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Turmeric Bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Turmeric Bread?
Sourdough Turmeric Bread is made with flour, water and a sourdough starter, with turmeric worked into the dough. Slow fermentation gives it the characteristic tang of sourdough, while turmeric adds a golden hue and a gentle, earthy aroma. It is a flavored take on the long-standing craft of sourdough baking rather than a bread tied to one particular region.
Expect a pleasantly chewy crumb and a crisp crust, with a mild sour note alongside the spice. It works well toasted at breakfast, alongside soup, or as the base for an open sandwich. The bread is mainly a source of carbohydrates, with some fibre and protein. Pair a slice with eggs, hummus or cheese for a more filling meal, or serve it plain to let the turmeric and sourdough flavours come through.
How Nutritious Is Sourdough Turmeric Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Turmeric Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Turmeric Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Turmeric Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Turmeric Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.