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Sourdough Turmeric Bread Calories

Artisan bread made with sourdough starter and turmeric

CALORIES

235kcal

54medium

POTASSIUM

110mg

FIBER

3.2g

Sourdough Turmeric Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

46g

· 81%

Protein

7.5g

· 13%

Fat

1.5g

· 6%

Fiber

3.2g

Sourdough Turmeric Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

28µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

480mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sourdough Turmeric Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Turmeric Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Turmeric Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Turmeric Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Turmeric Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Sourdough Turmeric Bread

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Plain spaghetti

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Sourdough Turmeric Bread — Frequently Asked Questions

How many calories are in sourdough turmeric bread?

Sourdough turmeric bread provides 235 calories per 100 g. The same serving contains 46 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.

Is sourdough turmeric bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and has a glycemic index of 54.

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Nutrition data compiled from USDA FoodData Central and scientific sources.