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Sourdough toast with white cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough toast with white cheese (85 g) has 235 calories. That works out to 276 calories per 100 g. It contains 21.1 g of carbs, 10.5 g of protein, 12 g of fat and 1.5 g of fiber. Its 187 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sourdough toast with white cheese Nutrition Facts
Selected: 1 slice (medium) · 85 g
235
KCAL / 85G
Carbs
21.1g
· 8% DV
Protein
10.5g
· 21% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Sourdough toast with white cheese nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.17 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough toast with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 235 kcal |
| 1 piece (half) | 45 g | 124 kcal |
| 1 slice (thin) | 60 g | 166 kcal |
| 100 g | 100 g | 276 kcal |
| 1 slice (thick) | 110 g | 304 kcal |
| 1 serving (large) | 130 g | 359 kcal |
| 2 slice (double) | 170 g | 469 kcal |
| 1 serving (extra large) | 180 g | 497 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Sourdough toast with white cheese
How do you make sourdough toast with white cheese?
To make sourdough toast with white cheese, place crumbled Turkish-style white cheese between slices of sourdough bread and toast until the bread is golden. Crumbling the cheese helps distribute it evenly, and tasting it first lets you adjust for saltiness.
What cheese is best for sourdough toast with white cheese?
A firm, crumbly white cheese works well for sourdough toast with white cheese. Turkish brined white cheese gives it a tangy, salty filling; a milder, less salty variety makes the flavor gentler but usually stays soft rather than turning stretchy.
Can you make sourdough toast with white cheese in a pan?
Yes, you can make sourdough toast with white cheese in a pan. Cook it over medium-low heat so the bread browns without burning before the filling warms, and briefly cover the pan after turning to help heat the cheese.
Why doesn’t the cheese melt in sourdough toast with white cheese?
The white cheese in sourdough toast with white cheese usually softens rather than melting into stretchy strands. Brined cheeses such as Turkish beyaz peynir hold their shape when heated; crumble the cheese finely, or mix it with a little melting cheese for a softer filling.
How do you keep sourdough toast with white cheese from getting soggy?
Keep sourdough toast with white cheese from getting soggy by using a modest amount of filling and avoiding wet ingredients inside. If adding tomato, remove the watery seeds or serve the slices on the side, and toast the bread in a preheated press or pan.
Can you add tomato to sourdough toast with white cheese?
Yes, tomato goes well in sourdough toast with white cheese. Use thin slices and remove excess seeds and juice so they do not soften the bread; fresh tomato on the side is an easy option when you want a crisp toast.
What can you serve with sourdough toast with white cheese?
Sourdough toast with white cheese pairs well with cucumber, tomatoes, olives, or a simple green salad. These fresh sides complement the salty cheese, while fruit makes a lighter accompaniment for breakfast or a quick lunch.
Can you prepare sourdough toast with white cheese ahead of time?
You can assemble sourdough toast with white cheese ahead of time, but the filling may make the bread less crisp as it sits. For the best texture, prepare the cheese and other ingredients in advance and toast the sandwich just before serving.
Is sourdough toast with white cheese good for breakfast?
Yes, sourdough toast with white cheese can make a convenient breakfast, especially with fruit or vegetables alongside it. The cheese gives the toast a savory filling, and adding fresh produce makes the meal more varied without complicating preparation.
Can you reheat sourdough toast with white cheese?
Yes, sourdough toast with white cheese can be reheated in a pan or toaster oven. These methods help restore some crispness; a microwave warms it quickly but tends to leave the bread softer, so use it only if texture is not a priority.
Sourdough toast with white cheese Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
B3
2.04mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Selenium
14µg · 25% DV
Calcium
208mg · 21% DV
Sodium
476mg · 21% DV
Potassium ⭐
123mg · 4% DV
Sourdough toast with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough toast with white cheese
To burn the 235 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough toast with white cheese?
Sourdough toast with white cheese is a simple toasted sandwich made by placing white cheese between slices of sourdough bread. It is an everyday café or home-style meal rather than a dish tied to one specific origin. The bread brings a gentle tang and a crisp crust, while the cheese turns soft and creamy as it warms, with a pleasantly salty taste.
In Turkey, it is often eaten at breakfast with tea or as a quick bite later in the day; elsewhere, serve it as a light lunch or snack with salad. It provides protein and calcium, alongside carbohydrates from the bread. Add tomato or greens for freshness, or use a little less cheese for a lighter toast.
How Nutritious Is Sourdough toast with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough toast with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough toast with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough toast with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough toast with white cheese Fat Profile
SATURATED
6.03g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.