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A thick slice of golden-brown sourdough toast is topped with overlapping dark-red, lightly speckled sausage rounds and soft, melted pale straw-yellow cheese, served on a plate.
💪High Protein

Sourdough Toast with Sucuk and Kashar Calories

Source of protein and calcium; high in sodium and saturated fat

CALORIES · 100 G

330kcal

GI

54medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Sourdough Toast with Sucuk and Kashar (180 g) has 594 calories. That works out to 330 calories per 100 g. It contains 51.8 g of carbs, 29.2 g of protein, 30.8 g of fat and 3.8 g of fiber. Its 558 mg of Phosphorus covers 80% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Sourdough Toast with Sucuk and Kashar Nutrition Facts

Selected: 1 serving (medium) · 180 g

594

KCAL / 180G

Carbs

51.8g

· 19% DV

Protein

29.2g

· 58% DV

Fat

30.8g

· 39% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Sourdough Toast with Sucuk and Kashar nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories594 kcal
Total fat30.8 g39%
Saturated fat13.32 g67%
Trans fat0.32 g
Sodium1890 mg82%
Total carbohydrate51.8 g19%
Fiber3.8 g14%
Protein29.2 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sourdough Toast with Sucuk and Kashar?

ServingAmountCalories
1 serving (medium)180 g594 kcal
1 slice (thin)45 g149 kcal
1 slice (thick)65 g215 kcal
1 piece (half)90 g297 kcal
100 g100 g330 kcal
1 serving (small)140 g462 kcal
1 serving (large)240 g792 kcal
1 piece (jumbo)300 g990 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Sourdough Toast with Sucuk and Kashar

How do you make Sourdough Toast with Sucuk and Kashar?

Layer sliced sucuk and Kashar cheese between two slices of sourdough bread, then toast until the bread is crisp and the cheese melts. Thin sucuk slices heat through quickly; briefly frying them first helps render some of their fat.

What is sucuk in Sourdough Toast with Sucuk and Kashar?

Sucuk is a strongly seasoned, cured Turkish sausage, usually made with beef. It gives this toast its garlicky, spiced flavor; slice it thinly so it warms through as the sourdough browns.

Does Kashar melt well in Sourdough Toast with Sucuk and Kashar?

Yes, Kashar melts well and is the cheese traditionally paired with sucuk in this toast. Slice it thinly or grate it for an even melt, and avoid overfilling the sandwich so the cheese can heat through.

Should you cook the sucuk before making Sourdough Toast with Sucuk and Kashar?

No, you do not have to cook sucuk first; thin slices can cook inside the toast. For a less greasy result, fry the slices briefly and drain them before adding them to the sourdough.

How do you keep Sourdough Toast with Sucuk and Kashar crispy?

Preheat the toaster or pan, use thin layers of sucuk and Kashar, and serve the toast as soon as it is done. Too much filling can release fat and steam, making the sourdough soft instead of crisp.

Can you make Sourdough Toast with Sucuk and Kashar in a frying pan?

Yes, cook it in a covered frying pan over medium-low heat, turning once so both sides brown. A light coating of butter on the outside helps the bread toast, while moderate heat gives the Kashar time to melt.

What can you serve with Sourdough Toast with Sucuk and Kashar?

Serve Sourdough Toast with Sucuk and Kashar with sliced tomatoes, cucumber, or a simple salad to balance its rich, savory filling. Ayran, a salted yogurt drink often served with Turkish foods, is another fitting accompaniment.

Can you add an egg to Sourdough Toast with Sucuk and Kashar?

Yes, add a cooked egg for a heartier toast. Cook it separately before assembling; a raw egg tucked inside may not cook through before the sourdough browns and the Kashar melts.

How should you store leftover Sourdough Toast with Sucuk and Kashar?

Refrigerate leftover Sourdough Toast with Sucuk and Kashar in a covered container once it has cooled, rather than leaving it out for hours. Reheat it in a toaster or dry pan to bring back some crispness; a microwave tends to soften the bread.

Is Sourdough Toast with Sucuk and Kashar a good everyday breakfast?

It can be part of breakfast, but sucuk and Kashar make it high in sodium and saturated fat. Keep the serving moderate and pair it with fresh vegetables; having it every day may make it harder to limit those nutrients.

Sourdough Toast with Sucuk and Kashar Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

B1

0.56mg · 47% DV

Biotin

12.96µg · 43% DV

B3

6.84mg · 43% DV

Minerals

Sodium

1890mg · 82% DV

Phosphorus

558mg · 80% DV

Selenium

43µg · 78% DV

Calcium

513mg · 51% DV

Potassium ⭐

441mg · 13% DV

Sourdough Toast with Sucuk and Kashar Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough Toast with Sucuk and Kashar

To burn the 594 calories in 1 serving (medium) (180 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough Toast with Sucuk and Kashar?

Sourdough Toast with Sucuk and Kashar is a Turkish-style toasted sandwich made with tangy sourdough bread, sucuk (spiced, cured sausage) and kaşar, a Turkish semi-hard cheese. Toasting crisps the bread while the cheese melts around the savoury sausage, making each bite rich and gently chewy.

In Turkey, it is commonly eaten for breakfast or as a filling quick meal, sometimes alongside tea. It provides protein and calcium, but sucuk and cheese also make it high in sodium and saturated fat. For a lighter version, use less sucuk and add sliced tomato or pepper; a simple salad makes a fresh side.

How Nutritious Is Sourdough Toast with Sucuk and Kashar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough Toast with Sucuk and Kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Toast with Sucuk and Kashar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough Toast with Sucuk and Kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Toast with Sucuk and Kashar Fat Profile

SATURATED

13.32g

MONOUNSATURATED

11.7g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.