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Source of protein and calcium; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sourdough Toast with Sucuk and Kashar (180 g) has 594 calories. That works out to 330 calories per 100 g. It contains 51.8 g of carbs, 29.2 g of protein, 30.8 g of fat and 3.8 g of fiber. Its 558 mg of Phosphorus covers 80% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
594
KCAL / 180G
Carbs
51.8g
· 19% DV
Protein
29.2g
· 58% DV
Fat
30.8g
· 39% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.32 g | |
| Sodium | 1890 mg | 82% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 29.2 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 594 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 slice (thick) | 65 g | 215 kcal |
| 1 piece (half) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (small) | 140 g | 462 kcal |
| 1 serving (large) | 240 g | 792 kcal |
| 1 piece (jumbo) | 300 g | 990 kcal |
Calculated from 330 calories per 100 g.
Layer sliced sucuk and Kashar cheese between two slices of sourdough bread, then toast until the bread is crisp and the cheese melts. Thin sucuk slices heat through quickly; briefly frying them first helps render some of their fat.
Sucuk is a strongly seasoned, cured Turkish sausage, usually made with beef. It gives this toast its garlicky, spiced flavor; slice it thinly so it warms through as the sourdough browns.
Yes, Kashar melts well and is the cheese traditionally paired with sucuk in this toast. Slice it thinly or grate it for an even melt, and avoid overfilling the sandwich so the cheese can heat through.
No, you do not have to cook sucuk first; thin slices can cook inside the toast. For a less greasy result, fry the slices briefly and drain them before adding them to the sourdough.
Preheat the toaster or pan, use thin layers of sucuk and Kashar, and serve the toast as soon as it is done. Too much filling can release fat and steam, making the sourdough soft instead of crisp.
Yes, cook it in a covered frying pan over medium-low heat, turning once so both sides brown. A light coating of butter on the outside helps the bread toast, while moderate heat gives the Kashar time to melt.
Serve Sourdough Toast with Sucuk and Kashar with sliced tomatoes, cucumber, or a simple salad to balance its rich, savory filling. Ayran, a salted yogurt drink often served with Turkish foods, is another fitting accompaniment.
Yes, add a cooked egg for a heartier toast. Cook it separately before assembling; a raw egg tucked inside may not cook through before the sourdough browns and the Kashar melts.
Refrigerate leftover Sourdough Toast with Sucuk and Kashar in a covered container once it has cooled, rather than leaving it out for hours. Reheat it in a toaster or dry pan to bring back some crispness; a microwave tends to soften the bread.
It can be part of breakfast, but sucuk and Kashar make it high in sodium and saturated fat. Keep the serving moderate and pair it with fresh vegetables; having it every day may make it harder to limit those nutrients.
Vitamins
B12
1.48µg · 62% DV
B1
0.56mg · 47% DV
Biotin
12.96µg · 43% DV
B3
6.84mg · 43% DV
Minerals
Sodium
1890mg · 82% DV
Phosphorus
558mg · 80% DV
Selenium
43µg · 78% DV
Calcium
513mg · 51% DV
Potassium ⭐
441mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 594 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough Toast with Sucuk and Kashar is a Turkish-style toasted sandwich made with tangy sourdough bread, sucuk (spiced, cured sausage) and kaşar, a Turkish semi-hard cheese. Toasting crisps the bread while the cheese melts around the savoury sausage, making each bite rich and gently chewy.
In Turkey, it is commonly eaten for breakfast or as a filling quick meal, sometimes alongside tea. It provides protein and calcium, but sucuk and cheese also make it high in sodium and saturated fat. For a lighter version, use less sucuk and add sliced tomato or pepper; a simple salad makes a fresh side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.32g
MONOUNSATURATED
11.7g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.