Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Sourdough Toast with Kavurma Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sourdough Toast with Kavurma (170 g) has 451 calories. That works out to 265 calories per 100 g. It contains 47.3 g of carbs, 24.1 g of protein, 17.7 g of fat and 3.6 g of fiber. Its 40.8 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sourdough Toast with Kavurma Nutrition Facts
Selected: 1 serving (medium) · 170 g
451
KCAL / 170G
Carbs
47.3g
· 17% DV
Protein
24.1g
· 48% DV
Fat
17.7g
· 23% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Sourdough Toast with Kavurma nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 6.46 g | 32% |
| Trans fat | 0.31 g | |
| Sodium | 1139 mg | 50% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sourdough Toast with Kavurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 451 kcal |
| 1 slice (thin) | 45 g | 119 kcal |
| 1 slice (thick) | 65 g | 172 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (half) | 100 g | 265 kcal |
| 1 serving (small) | 140 g | 371 kcal |
| 1 serving (large) | 230 g | 610 kcal |
| 2 piece (double) | 340 g | 901 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sourdough Toast with Kavurma
What is sourdough toast with kavurma?
Sourdough toast with kavurma is a hot sandwich made with sourdough bread and kavurma, a Turkish preparation of cooked meat. Recipes may add cheese or vegetables, so the exact filling varies between home kitchens and cafés.
How do you make sourdough toast with kavurma at home?
To make sourdough toast with kavurma, place cooked kavurma between slices of sourdough bread, add cheese if you like, and toast until the bread is crisp and the filling is hot. Shred or chop the meat first so it spreads evenly.
What is kavurma in sourdough toast with kavurma?
Kavurma is meat cooked slowly, commonly beef or lamb, and used as a ready-to-eat filling in this toast. Its seasoning and richness vary by recipe; warm it before assembling the sandwich so the center heats through.
What cheese goes best with sourdough toast with kavurma?
A good melting cheese, such as kaşar or cheddar, works well in sourdough toast with kavurma because it binds the filling and complements the savory meat. Cheese is optional, and a small amount keeps the meat’s flavor prominent.
Is sourdough toast with kavurma a traditional Turkish sandwich?
Sourdough toast with kavurma combines Turkish-style cooked meat with sourdough bread in a modern toast format. Kavurma is a familiar Turkish food, but this exact sandwich does not have one fixed traditional recipe or a single standard set of fillings.
Can you make sourdough toast with kavurma without a sandwich press?
Yes, sourdough toast with kavurma can be made in a skillet without a sandwich press. Cook it over medium-low heat, pressing lightly with a spatula and turning once, so the bread browns before the filling has a chance to burn.
How do you stop sourdough toast with kavurma from getting soggy?
Keep sourdough toast with kavurma from getting soggy by draining excess fat from the cooked meat and limiting wet additions such as tomato. Assemble it just before cooking, and avoid sealing a hot toast in a container where steam collects.
What can you serve with sourdough toast with kavurma?
Serve sourdough toast with kavurma with a crisp salad, sliced vegetables, or pickles to balance its rich, savory filling. For a simple meal, choose one fresh side rather than adding another heavy dish.
Can you freeze sourdough toast with kavurma?
Yes, you can freeze sourdough toast with kavurma, though the bread may be less crisp after thawing. Cool it completely, wrap it tightly, and reheat from frozen in an oven or sandwich press until the center is hot.
Is sourdough toast with kavurma a good breakfast before exercise?
Sourdough toast with kavurma can work as a substantial pre-exercise breakfast, but its rich meat filling may feel heavy if eaten just before activity. Allow time to digest, or choose a smaller portion when exercising soon afterward.
Sourdough Toast with Kavurma Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
B3
8.33mg · 52% DV
B1
0.41mg · 34% DV
B2
0.32mg · 25% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1139mg · 50% DV
Phosphorus
281mg · 40% DV
Zinc
4.17mg · 38% DV
Potassium ⭐
364mg · 11% DV
Sourdough Toast with Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Toast with Kavurma
To burn the 451 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Toast with Kavurma?
Sourdough Toast with Kavurma is made by toasting sourdough bread with kavurma, a Turkish preparation of meat—often beef or lamb—slow-cooked in its own fat. It brings together a familiar toasted sandwich format and a traditional way of preserving and serving cooked meat.
The bread turns crisp outside while the kavurma adds a rich, savoury filling; sourdough’s gentle tang keeps the flavour from feeling too heavy. In Turkey, it can be eaten for breakfast or as a quick lunch, often with tea or fresh vegetables. It is a protein-rich option, though the meat’s fat makes it substantial. Pair it with tomatoes or a simple salad, or use a modest amount of kavurma for a lighter toast.
How Nutritious Is Sourdough Toast with Kavurma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Toast with Kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Toast with Kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Toast with Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Toast with Kavurma Fat Profile
SATURATED
6.46g
MONOUNSATURATED
7.48g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Compare Sourdough Toast with Kavurma
Foods Similar to Sourdough Toast with Kavurma
Have another question about Sourdough Toast with Kavurma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.