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Sourdough toast with kasar cheese Calories

Good source of protein and calcium

CALORIES

318kcal

52medium

POTASSIUM

156mg

FIBER

2.1g

Sourdough toast with kasar cheese Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

28.6g

· 36%

Protein

14.2g

· 18%

Fat

16.4g

· 46%

Fiber

2.1g

Sourdough toast with kasar cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

Biotin

5.1µg · 17% DV

Vitamin A

145µg · 16% DV

Minerals

Phosphorus

268mg · 38% DV

Selenium

18µg · 33% DV

Calcium

312mg · 31% DV

Sodium

548mg · 24% DV

Sourdough toast with kasar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough toast with kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough toast with kasar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough toast with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough toast with kasar cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Sourdough toast with kasar cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Sourdough toast with kasar cheese — Frequently Asked Questions

How many calories are in sourdough toast with kasar cheese?

Sourdough toast with kasar cheese contains 318 calories per 100 g. The same serving provides 14.2 g of protein, 28.6 g of carbohydrates, and 16.4 g of fat.

Is sourdough toast with kasar cheese suitable for a vegetarian diet?

Yes, sourdough toast with kasar cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.