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Good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sourdough toast with kasar cheese (120 g) has 382 calories. That works out to 318 calories per 100 g. It contains 34.3 g of carbs, 17 g of protein, 19.7 g of fat and 2.5 g of fiber. Its 321.6 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
382
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
17g
· 34% DV
Fat
19.7g
· 25% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.34 g | |
| Sodium | 658 mg | 29% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 382 kcal |
| ½ piece (half) | 60 g | 191 kcal |
| 1 piece (small) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 serving (medium) | 120 g | 382 kcal |
| 1 piece (large) | 160 g | 509 kcal |
| 1 serving (large) | 180 g | 572 kcal |
| 1 piece (jumbo) | 200 g | 636 kcal |
| 2 piece (double) | 240 g | 763 kcal |
Calculated from 318 calories per 100 g.
Sourdough toast with kasar cheese is a toasted sandwich made with sourdough bread and kasar, a Turkish semi-hard cheese that melts well. It brings together the bread’s tangy flavour and the cheese’s savoury, creamy texture.
To make sourdough toast with kasar cheese, sandwich grated or thinly sliced cheese between two slices of bread. Cook it in a preheated sandwich press over medium heat until the bread is golden and the cheese has melted.
A younger, mild kasar is a good choice for sourdough toast with kasar cheese because it melts readily. Aged kasar gives a sharper flavour, but can melt less smoothly; combine the two if you want both a stronger taste and a soft filling.
Yes, sourdough toast with kasar cheese can be made in a frying pan. Cook it over medium-low heat and press it gently with a spatula, turning once, so the bread browns without burning before the cheese melts.
For crispy sourdough toast with kasar cheese, preheat the press or pan and avoid adding watery fillings. A thin coating of butter on the outside helps the bread brown, while moderate heat gives the cheese time to melt without scorching the crust.
Tomato, roasted peppers, or sucuk can be added to sourdough toast with kasar cheese. Pat tomato dry first to avoid soggy bread, and use sucuk sparingly because its savoury, salty flavour can easily dominate the mild cheese.
Sourdough toast with kasar cheese is a type of grilled cheese sandwich, but it uses Turkish kasar rather than the cheeses commonly used in other versions. The sourdough adds a tangier flavour and often a chewier crust than standard sandwich bread.
Sourdough toast with kasar cheese goes well with tomato soup, a simple salad, or sliced vegetables. Tomato soup is a particularly good match because its acidity balances the rich melted cheese and toasted bread.
It is better to freeze the bread and kasar separately than to freeze cooked sourdough toast with kasar cheese. A cooked sandwich can lose its crisp texture after thawing; assemble and toast it fresh for a better result.
You can assemble sourdough toast with kasar cheese shortly before cooking, but it is best toasted just before serving. Leaving the filled bread for too long can make it damp, especially if you add tomato or another moist filling.
Vitamins
B12
0.74µg · 31% DV
B2
0.35mg · 27% DV
Biotin
6.12µg · 20% DV
Vitamin A
174µg · 19% DV
Minerals
Phosphorus
322mg · 46% DV
Selenium
22µg · 40% DV
Calcium
374mg · 37% DV
Sodium
658mg · 29% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 382 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough toast with kasar cheese is made by filling sourdough bread with kasar, a Turkish semi-hard cheese, then toasting it until the bread is crisp and the cheese melts. The bread’s gentle tang balances the cheese’s savoury, milky flavour, making each bite chewy inside with a browned crust.
In Turkey it is a familiar choice for breakfast or a quick bite, often served with tea; elsewhere it works well as an easy lunch or snack. It provides protein and calcium, with 14.2 g of protein per 100 g. Pair it with fresh tomato or a green salad for a lighter-feeling meal, or use a modest amount of cheese if you prefer a less rich toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.