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Sourdough toast with kasar cheese Calories

Good source of protein and calcium

CALORIES · 100 G

318kcal

GI

52medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sourdough toast with kasar cheese (120 g) has 382 calories. That works out to 318 calories per 100 g. It contains 34.3 g of carbs, 17 g of protein, 19.7 g of fat and 2.5 g of fiber. Its 321.6 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sourdough toast with kasar cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

382

KCAL / 120G

Carbs

34.3g

· 12% DV

Protein

17g

· 34% DV

Fat

19.7g

· 25% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 18% · Fat 46%

Sourdough toast with kasar cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories382 kcal
Total fat19.7 g25%
Saturated fat9.72 g49%
Trans fat0.34 g
Sodium658 mg29%
Total carbohydrate34.3 g12%
Fiber2.5 g9%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sourdough toast with kasar cheese?

ServingAmountCalories
1 piece (medium)120 g382 kcal
½ piece (half)60 g191 kcal
1 piece (small)90 g286 kcal
100 g100 g318 kcal
1 serving (medium)120 g382 kcal
1 piece (large)160 g509 kcal
1 serving (large)180 g572 kcal
1 piece (jumbo)200 g636 kcal
2 piece (double)240 g763 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Sourdough toast with kasar cheese

What is sourdough toast with kasar cheese?

Sourdough toast with kasar cheese is a toasted sandwich made with sourdough bread and kasar, a Turkish semi-hard cheese that melts well. It brings together the bread’s tangy flavour and the cheese’s savoury, creamy texture.

How do you make sourdough toast with kasar cheese?

To make sourdough toast with kasar cheese, sandwich grated or thinly sliced cheese between two slices of bread. Cook it in a preheated sandwich press over medium heat until the bread is golden and the cheese has melted.

What kind of kasar cheese is best for sourdough toast with kasar cheese?

A younger, mild kasar is a good choice for sourdough toast with kasar cheese because it melts readily. Aged kasar gives a sharper flavour, but can melt less smoothly; combine the two if you want both a stronger taste and a soft filling.

Can you make sourdough toast with kasar cheese in a frying pan?

Yes, sourdough toast with kasar cheese can be made in a frying pan. Cook it over medium-low heat and press it gently with a spatula, turning once, so the bread browns without burning before the cheese melts.

How do you keep sourdough toast with kasar cheese crispy?

For crispy sourdough toast with kasar cheese, preheat the press or pan and avoid adding watery fillings. A thin coating of butter on the outside helps the bread brown, while moderate heat gives the cheese time to melt without scorching the crust.

What can you add to sourdough toast with kasar cheese?

Tomato, roasted peppers, or sucuk can be added to sourdough toast with kasar cheese. Pat tomato dry first to avoid soggy bread, and use sucuk sparingly because its savoury, salty flavour can easily dominate the mild cheese.

Is sourdough toast with kasar cheese the same as a grilled cheese sandwich?

Sourdough toast with kasar cheese is a type of grilled cheese sandwich, but it uses Turkish kasar rather than the cheeses commonly used in other versions. The sourdough adds a tangier flavour and often a chewier crust than standard sandwich bread.

What can you serve with sourdough toast with kasar cheese?

Sourdough toast with kasar cheese goes well with tomato soup, a simple salad, or sliced vegetables. Tomato soup is a particularly good match because its acidity balances the rich melted cheese and toasted bread.

Can you freeze sourdough toast with kasar cheese?

It is better to freeze the bread and kasar separately than to freeze cooked sourdough toast with kasar cheese. A cooked sandwich can lose its crisp texture after thawing; assemble and toast it fresh for a better result.

Can you make sourdough toast with kasar cheese ahead of time?

You can assemble sourdough toast with kasar cheese shortly before cooking, but it is best toasted just before serving. Leaving the filled bread for too long can make it damp, especially if you add tomato or another moist filling.

Sourdough toast with kasar cheese Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B2

0.35mg · 27% DV

Biotin

6.12µg · 20% DV

Vitamin A

174µg · 19% DV

Minerals

Phosphorus

322mg · 46% DV

Selenium

22µg · 40% DV

Calcium

374mg · 37% DV

Sodium

658mg · 29% DV

Potassium ⭐

187mg · 6% DV

Sourdough toast with kasar cheese Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough toast with kasar cheese

To burn the 382 calories in 1 piece (medium) (120 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough toast with kasar cheese?

Sourdough toast with kasar cheese is made by filling sourdough bread with kasar, a Turkish semi-hard cheese, then toasting it until the bread is crisp and the cheese melts. The bread’s gentle tang balances the cheese’s savoury, milky flavour, making each bite chewy inside with a browned crust.

In Turkey it is a familiar choice for breakfast or a quick bite, often served with tea; elsewhere it works well as an easy lunch or snack. It provides protein and calcium, with 14.2 g of protein per 100 g. Pair it with fresh tomato or a green salad for a lighter-feeling meal, or use a modest amount of cheese if you prefer a less rich toast.

How Nutritious Is Sourdough toast with kasar cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough toast with kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough toast with kasar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough toast with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough toast with kasar cheese Fat Profile

SATURATED

9.72g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.