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Sourdough bread toasted with Kaşar cheese. Source of protein, calcium, and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sourdough toast with Kaşar (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.4 g of carbs, 10.1 g of protein, 10 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
10.1g
· 20% DV
Fat
10g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (extra small) | 40 g | 114 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thick) | 65 g | 185 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (jumbo) | 120 g | 342 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 piece (extra large) | 160 g | 456 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Make sourdough toast with Kaşar by placing thin slices or grated cheese between two slices of sourdough and cooking until the bread is crisp and the cheese melts. Use medium heat so the crust browns before the cheese has time to soften.
Kaşar is a Turkish semi-hard cheese with a mild, savoury flavour, and it is the cheese used in sourdough toast with Kaşar. Fresh Kaşar melts readily; a more aged variety tastes stronger and may soften less evenly.
Yes, sourdough bread works well for sourdough toast with Kaşar. Its tangy flavour complements the mellow cheese, while a sturdy slice holds the filling. If the loaf has a very thick crust, use moderate heat so the centre warms through.
Grate the Kaşar or cut it into thin slices, then cook sourdough toast with Kaşar over medium rather than high heat. If the bread is browning too quickly, lower the heat and cover the pan briefly to help the cheese melt.
Either works for sourdough toast with Kaşar. A sandwich press gives an evenly browned, compressed toast, while a pan offers more control over browning. In a pan, cover it briefly so the filling melts before the bread gets too dark.
Butter is optional for sourdough toast with Kaşar. A thin layer on the outside helps the bread brown and crisp in a pan, but the toast also works without it; too much butter can make the result greasy.
You can add tomato, sliced peppers, or cooked sucuk to sourdough toast with Kaşar. Keep wet ingredients in thin layers and pat juicy tomatoes dry first, so they do not make the sourdough soggy before the cheese melts.
Serve sourdough toast with Kaşar with a crisp salad or sliced fresh vegetables to balance its rich, toasted filling. It also makes a simple breakfast with fruit or tea, or a quick lunch alongside tomato soup.
Refrigerate leftover sourdough toast with Kaşar in a covered container once it has cooled, and eat it within 3–4 days. Reheat it in a pan or oven to restore some crispness; a microwave will warm it but soften the bread.
Sourdough toast with Kaşar can be a filling breakfast, providing protein and calcium as well as bread-based energy. Pair it with vegetables or fruit, and use less butter or cheese if you want a lighter meal.
Vitamins
B12
0.63µg · 26% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Calcium
234mg · 23% DV
Sodium
459mg · 20% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough toast with Kaşar brings together toasted sourdough bread and Kaşar, a mild Turkish semi-hard cheese. As the cheese melts over the bread, its savoury richness balances the loaf’s gentle tang, while toasting gives the crust a crisp bite and keeps the centre tender. It’s a Turkish-style take on a simple cheese toast, easy to make at home.
In Turkey, it can be served at breakfast with tea or enjoyed as a quick lunch or snack; elsewhere, it works just as well for a casual breakfast or light meal. Pair it with tomatoes, cucumber or olives for freshness. The bread contributes fibre and the cheese adds protein and calcium; use a moderate layer of cheese and add a side salad for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.