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A thick slice of sourdough bread with a golden, crisp crust and an airy interior is topped with melted pale straw-yellow kaşar, its surface glossy with a few lightly browned spots, and served on a plate.

Sourdough toast with Kaşar Calories

Sourdough bread toasted with Kaşar cheese. Source of protein, calcium, and fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Sourdough toast with Kaşar (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.4 g of carbs, 10.1 g of protein, 10 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough toast with Kaşar Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

28.4g

· 10% DV

Protein

10.1g

· 20% DV

Fat

10g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 17% · Fat 36%

Sourdough toast with Kaşar nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat10 g13%
Saturated fat5.49 g27%
Trans fat0.05 g
Sodium459 mg20%
Total carbohydrate28.4 g10%
Fiber2.4 g9%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sourdough toast with Kaşar?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 piece (extra small)40 g114 kcal
1 slice (thin)45 g128 kcal
1 piece (small)60 g171 kcal
1 slice (thick)65 g185 kcal
100 g100 g285 kcal
1 serving (jumbo)120 g342 kcal
1 piece (large)130 g371 kcal
1 piece (extra large)160 g456 kcal
2 piece (double)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Sourdough toast with Kaşar

How do you make sourdough toast with Kaşar?

Make sourdough toast with Kaşar by placing thin slices or grated cheese between two slices of sourdough and cooking until the bread is crisp and the cheese melts. Use medium heat so the crust browns before the cheese has time to soften.

What is Kaşar in sourdough toast with Kaşar?

Kaşar is a Turkish semi-hard cheese with a mild, savoury flavour, and it is the cheese used in sourdough toast with Kaşar. Fresh Kaşar melts readily; a more aged variety tastes stronger and may soften less evenly.

Does sourdough bread work well for sourdough toast with Kaşar?

Yes, sourdough bread works well for sourdough toast with Kaşar. Its tangy flavour complements the mellow cheese, while a sturdy slice holds the filling. If the loaf has a very thick crust, use moderate heat so the centre warms through.

How do you melt the Kaşar without burning sourdough toast with Kaşar?

Grate the Kaşar or cut it into thin slices, then cook sourdough toast with Kaşar over medium rather than high heat. If the bread is browning too quickly, lower the heat and cover the pan briefly to help the cheese melt.

Is sourdough toast with Kaşar better in a pan or a sandwich press?

Either works for sourdough toast with Kaşar. A sandwich press gives an evenly browned, compressed toast, while a pan offers more control over browning. In a pan, cover it briefly so the filling melts before the bread gets too dark.

Should you butter the bread for sourdough toast with Kaşar?

Butter is optional for sourdough toast with Kaşar. A thin layer on the outside helps the bread brown and crisp in a pan, but the toast also works without it; too much butter can make the result greasy.

What can you add to sourdough toast with Kaşar?

You can add tomato, sliced peppers, or cooked sucuk to sourdough toast with Kaşar. Keep wet ingredients in thin layers and pat juicy tomatoes dry first, so they do not make the sourdough soggy before the cheese melts.

What should you serve with sourdough toast with Kaşar?

Serve sourdough toast with Kaşar with a crisp salad or sliced fresh vegetables to balance its rich, toasted filling. It also makes a simple breakfast with fruit or tea, or a quick lunch alongside tomato soup.

How should you store and reheat leftover sourdough toast with Kaşar?

Refrigerate leftover sourdough toast with Kaşar in a covered container once it has cooled, and eat it within 3–4 days. Reheat it in a pan or oven to restore some crispness; a microwave will warm it but soften the bread.

Is sourdough toast with Kaşar a healthy breakfast?

Sourdough toast with Kaşar can be a filling breakfast, providing protein and calcium as well as bread-based energy. Pair it with vegetables or fruit, and use less butter or cheese if you want a lighter meal.

Sourdough toast with Kaşar Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.16mg · 12% DV

Vitamin A

108µg · 12% DV

B5

0.54mg · 11% DV

Minerals

Calcium

234mg · 23% DV

Sodium

459mg · 20% DV

Phosphorus

126mg · 18% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

108mg · 3% DV

Sourdough toast with Kaşar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough toast with Kaşar

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough toast with Kaşar?

Sourdough toast with Kaşar brings together toasted sourdough bread and Kaşar, a mild Turkish semi-hard cheese. As the cheese melts over the bread, its savoury richness balances the loaf’s gentle tang, while toasting gives the crust a crisp bite and keeps the centre tender. It’s a Turkish-style take on a simple cheese toast, easy to make at home.

In Turkey, it can be served at breakfast with tea or enjoyed as a quick lunch or snack; elsewhere, it works just as well for a casual breakfast or light meal. Pair it with tomatoes, cucumber or olives for freshness. The bread contributes fibre and the cheese adds protein and calcium; use a moderate layer of cheese and add a side salad for a lighter plate.

How Nutritious Is Sourdough toast with Kaşar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough toast with Kaşar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough toast with Kaşar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough toast with Kaşar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough toast with Kaşar Fat Profile

SATURATED

5.49g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.