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Sourdough toast with Kaşar Calories
Sourdough bread toasted with Kaşar cheese. Source of protein, calcium, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Sourdough toast with Kaşar Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 47%
Protein
11.2g
· 17%
Fat
11.1g
· 36%
Fiber
2.7g
Sourdough toast with Kaşar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
260mg · 26% DV
Sodium
510mg · 22% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Sourdough toast with Kaşar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough toast with Kaşar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough toast with Kaşar Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough toast with Kaşar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough toast with Kaşar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Sourdough toast with Kaşar
Sourdough toast with Kaşar — Frequently Asked Questions
How many calories are in sourdough toast with Kaşar, and what are its macros?
Per 100 g, it provides 285 calories. That serving also contains 11.2 g protein, 31.5 g carbs, 11.1 g fat, and 2.7 g fiber.
Is sourdough toast with Kaşar healthy for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and dairy, and its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.