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Sourdough Sorghum Bread Calories
Source of fiber and plant-based minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough Sorghum Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17 g of carbs, 3 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sourdough Sorghum Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Sourdough Sorghum Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough Sorghum Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Sourdough Sorghum Bread
What is Sourdough Sorghum Bread made of?
Sourdough Sorghum Bread is made with sorghum flour, water, a sourdough starter and salt. Some recipes include seeds or a binder to help the loaf hold together; ingredients vary, so the exact texture depends on the formula.
Does Sourdough Sorghum Bread taste like regular sourdough?
Sourdough Sorghum Bread has the tang of fermentation, but its flavor is often earthier and sometimes slightly sweet compared with wheat sourdough. The starter’s maturity and any added seeds or other flours can change how pronounced those flavors are.
Why is Sourdough Sorghum Bread dense or crumbly?
Sourdough Sorghum Bread can be dense or crumbly because sorghum flour does not form the stretchy gluten network that traps gas in wheat dough. Adequate hydration and a suitable binder can improve the crumb; let the loaf cool fully before slicing.
Can you make Sourdough Sorghum Bread with 100% sorghum flour?
Yes, Sourdough Sorghum Bread can be made with 100% sorghum flour, but the loaf may be more compact and fragile than one made with a flour blend. A recipe designed for all-sorghum dough, with enough moisture and structure, gives the most reliable result.
Does Sourdough Sorghum Bread need xanthan gum or psyllium husk?
Sourdough Sorghum Bread does not always need xanthan gum or psyllium, but a binder can help the dough hold its shape and make slices less crumbly. Follow a recipe developed for sorghum flour, since the right amount depends on its other ingredients.
How do you get Sourdough Sorghum Bread to rise?
Sourdough Sorghum Bread rises best with an active starter and a recipe that supports the dough’s structure. Sorghum dough may not expand as dramatically as wheat dough, so judge fermentation by the recipe’s timing and dough cues rather than expecting it to double.
How should you serve Sourdough Sorghum Bread?
Sourdough Sorghum Bread works well toasted and topped with eggs, hummus, cheese or avocado. Its earthy flavor also pairs with soups and savory spreads; to make sturdier sandwiches, toast the slices lightly before adding moist fillings.
How do you store Sourdough Sorghum Bread?
Keep Sourdough Sorghum Bread fully cooled in a closed bread bag or box for short-term storage. For longer storage, slice and freeze it in an airtight bag, then toast slices straight from frozen to refresh their texture.
Can you toast Sourdough Sorghum Bread?
Yes, Sourdough Sorghum Bread can be toasted, and toasting often makes its slices firmer and less prone to crumbling. Watch it closely because thin slices can brown quickly; use the toasted bread for open-faced toppings or sandwiches.
Is Sourdough Sorghum Bread a good choice for people with diabetes?
Sourdough Sorghum Bread can fit into a diabetes-conscious meal, but sourdough fermentation does not prevent it from affecting blood glucose. Pairing a portion with protein and other filling foods may help make the meal more balanced; individual glucose responses vary.
Sourdough Sorghum Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.09µg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
137mg · 6% DV
Potassium ⭐
82mg · 2% DV
Sourdough Sorghum Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Sorghum Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Sorghum Bread?
Sourdough Sorghum Bread is made with sorghum flour and a sourdough starter, which ferments the dough before baking. Sorghum is a grain used in many parts of the world, and this loaf is a way to make bread without relying on wheat flour. It tends to have a gently tangy, earthy flavour and a fairly hearty crumb.
In places where it is less familiar, it is often served much like other everyday bread: toasted at breakfast, alongside soup, or used for an open sandwich. It contributes fibre and plant-based minerals, with 6.5 g of fibre per 100 g. Pair it with eggs, hummus or fresh vegetables for a satisfying meal; to keep the topping light, try crushed tomato or avocado rather than a thick spread.
How Nutritious Is Sourdough Sorghum Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Sorghum Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Sorghum Bread Contain Allergens?
No known major allergens
Which Diets Is Sourdough Sorghum Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Sorghum Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.