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🌿High Fiber

Sourdough Sorghum Bread Calories

Source of fiber and plant-based minerals

CALORIES

250kcal

58medium

POTASSIUM

235mg

FIBER

6.5g

Sourdough Sorghum Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48.5g

· 76%

Protein

8.5g

· 13%

Fat

3.2g

· 11%

Fiber

6.5g

Sourdough Sorghum Bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

0.22mg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

94mg · 22% DV

Iron

3mg · 17% DV

Sourdough Sorghum Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Sorghum Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Sorghum Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Sorghum Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Sorghum Bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Sourdough Sorghum Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sourdough Sorghum Bread — Frequently Asked Questions

How many calories are in sourdough sorghum bread?

Sourdough sorghum bread provides 250 calories per 100 g. The same serving contains 8.5 g protein, 48.5 g carbohydrates, 3.2 g fat, and 6.5 g fiber.

Is sourdough sorghum bread gluten-free, and what is its glycemic index?

Sourdough sorghum bread is compatible with a gluten-free diet. Its glycemic index is 58, which falls in the medium glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.