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Sourdough slice (siyez bread) Calories

Sourdough, thin slice, made with siyez wheat, rich in fiber and minerals

CALORIES

220kcal

54medium

POTASSIUM

120mg

FIBER

5.5g

Sourdough slice (siyez bread) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

8.5g

· 16%

Fat

1.7g

· 7%

Fiber

5.5g

Sourdough slice (siyez bread) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

3.1mg · 19% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Sourdough slice (siyez bread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough slice (siyez bread) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough slice (siyez bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough slice (siyez bread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough slice (siyez bread) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Sourdough slice (siyez bread)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough slice (siyez bread) — Frequently Asked Questions

How many calories are in sourdough einkorn bread?

Sourdough einkorn bread provides 220 calories per 100 g. It also contains 8.5 g of protein, 41 g of carbohydrates, and 5.5 g of fiber per 100 g.

Is sourdough einkorn bread healthy for a Mediterranean diet?

Sourdough einkorn bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and provides 5.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.