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Sourdough Sesame Simit Calories
A sesame-coated ring bread made with sourdough; relatively rich in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough Sesame Simit (110 g) has 363 calories. That works out to 330 calories per 100 g. It contains 61.1 g of carbs, 11.2 g of protein, 8 g of fat and 3.5 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sourdough Sesame Simit Nutrition Facts
Selected: 1 piece (medium) · 110 g
363
KCAL / 110G
Carbs
61.1g
· 22% DV
Protein
11.2g
· 22% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Sourdough Sesame Simit nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 649 mg | 28% |
| Total carbohydrate | 61.1 g | 22% |
| Fiber | 3.5 g | 13% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough Sesame Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 363 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| ½ piece (half) | 55 g | 182 kcal |
| 1 piece (small) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 110 g | 363 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 piece (extra large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sourdough Sesame Simit
What is sourdough sesame simit?
Sourdough sesame simit is a Turkish ring-shaped bread coated in sesame seeds and made with sourdough. It is commonly dipped in a molasses solution before the seeds are added, then baked until the outside is browned and crisp.
How is sourdough sesame simit different from a bagel?
Sourdough sesame simit is usually coated in sesame and dipped in a molasses solution before baking; a bagel is typically boiled in plain water first. Simit tends to have a thinner, crispier crust, while bagels are often denser and chewier.
How do you make sourdough sesame simit?
To make sourdough sesame simit, shape fermented sourdough into rings, dip them in a molasses-and-water mixture, coat them with sesame seeds, and bake. The fermentation gives the bread its characteristic tang, while the coating helps the seeds stick.
What do you eat with sourdough sesame simit?
Sourdough sesame simit is often eaten with cheese, olives, tomatoes, or cucumber, and pairs well with tea. In Turkey it is a familiar breakfast or snack; it can also be split and filled with cheese or other sandwich ingredients.
Why is sourdough sesame simit dipped in molasses?
Sourdough sesame simit is dipped in a molasses solution to help sesame seeds cling to the surface and to give the crust its characteristic color and slight sweetness. The simit is coated in seeds after dipping and then baked.
How should you store sourdough sesame simit?
Store sourdough sesame simit at room temperature in a bread box or paper bag to slow drying while avoiding trapped moisture. It is best eaten fresh, since the crust loses its crispness over time; refrigeration can make bread stale faster.
Can you freeze sourdough sesame simit?
Yes, sourdough sesame simit freezes well. Let it cool, seal it in a freezer-safe bag, and thaw it when needed. Warming the thawed simit in an oven can help restore a crisp crust.
How do you reheat sourdough sesame simit without making it chewy?
Reheat sourdough sesame simit in an oven for a short time to bring back some of its crispness. A microwave heats it quickly but can leave the bread soft or chewy, so use the oven when texture matters.
Is sourdough sesame simit good for people with diabetes?
Sourdough sesame simit contains carbohydrates and can raise blood sugar; sourdough fermentation does not make it carbohydrate-free. If you have diabetes, account for the portion within your meal plan and ask your clinician or dietitian for advice tailored to you.
Does sourdough sesame simit cause weight gain?
Sourdough sesame simit does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Pairing a smaller portion with protein and vegetables can make it part of a more filling meal.
Sourdough Sesame Simit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.41mg · 21% DV
Folate
49.5µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.83mg · 36% DV
Sodium
649mg · 28% DV
Copper
0.24mg · 27% DV
Potassium ⭐
187mg · 6% DV
Sourdough Sesame Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Sesame Simit
To burn the 363 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Sesame Simit?
Sourdough Sesame Simit is a Turkish ring-shaped bread coated generously with sesame seeds and baked until its crust is browned. The sourdough gives the dough a mild tang, while the outside is pleasantly crisp and the inside soft and chewy. Simit is a familiar street and bakery staple in Turkey, often enjoyed fresh from the oven.
In Turkey, it is commonly eaten for breakfast with tea, sometimes alongside cheese, olives or tomatoes; it also makes an easy snack on the go. It is relatively rich in carbohydrates, with 55.5 g per 100 g, so pair it with an egg or cheese if you want a more filling meal. Toasting it briefly can bring back some crispness.
How Nutritious Is Sourdough Sesame Simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Sesame Simit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Sesame Simit Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Sesame Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Sesame Simit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.86g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.