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Sourdough Salami and Olive Pizza Calories
Provides protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough Salami and Olive Pizza (120 g) has 337 calories. That works out to 281 calories per 100 g. It contains 35.8 g of carbs, 14.9 g of protein, 15 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sourdough Salami and Olive Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
337
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
14.9g
· 30% DV
Fat
15g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Sourdough Salami and Olive Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.18 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 1002 mg | 44% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough Salami and Olive Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 337 kcal |
| 1 slice (thin) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 slice (thick) | 170 g | 478 kcal |
| 1 serving (large) | 180 g | 506 kcal |
| 2 slice (double) | 240 g | 674 kcal |
| 1 piece (small) | 280 g | 787 kcal |
| 1 piece (medium) | 450 g | 1265 kcal |
| 1 piece (large) | 650 g | 1827 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Sourdough Salami and Olive Pizza
What is Ekşi Maya Sucuklu Zeytinli Pizza?
Ekşi Maya Sucuklu Zeytinli Pizza is a Turkish sourdough pizza topped with sucuk, a spiced Turkish sausage, and olives. The name on some English menus may call it salami pizza, but sucuk has its own garlicky, paprika-rich flavour.
Can I use pepperoni instead of sucuk on sourdough sucuk and olive pizza?
Yes, you can use pepperoni, but sourdough sucuk and olive pizza will taste different because pepperoni is not the same as Turkish sucuk. Choose a spicy, garlicky sausage if you want a closer flavour, and use less if it is particularly salty.
Does sourdough sucuk and olive pizza taste sour?
Sourdough sucuk and olive pizza usually has a mild tang from its fermented crust, not a strongly sour taste. A longer or warmer fermentation can make the tang more pronounced, while the savoury sucuk, cheese and olives balance it.
Should I cook sucuk before putting it on sourdough sucuk and olive pizza?
No, you can put sliced sucuk directly on sourdough sucuk and olive pizza; it cooks and releases flavourful fat in the oven. If your slices are thick, make sure the topping is fully cooked before serving.
How do I stop sourdough sucuk and olive pizza from getting soggy?
Use a thoroughly preheated oven, spread the sauce thinly and drain wet olives before topping sourdough sucuk and olive pizza. Too much cheese or sauce can also make the centre soft, so keep the toppings evenly distributed.
Is sourdough sucuk and olive pizza healthy?
Sourdough sucuk and olive pizza provides protein and calcium, but sucuk and olives can make it high in sodium. Enjoying a moderate portion with a vegetable salad is a practical way to balance a meal, especially if you are watching your salt intake.
What cheese goes best on sourdough sucuk and olive pizza?
Mozzarella is a reliable choice for sourdough sucuk and olive pizza because it melts smoothly without overpowering the toppings. A little sharper cheese can add flavour, but too much may make the pizza greasy or mask the sucuk and olives.
How should I store leftover sourdough sucuk and olive pizza?
Refrigerate leftover sourdough sucuk and olive pizza in a covered container rather than leaving it at room temperature. For the best taste and texture, eat it within a few days and reheat the slices until hot throughout.
What is the best way to reheat sourdough sucuk and olive pizza?
Reheat sourdough sucuk and olive pizza in a covered skillet over low heat to crisp the base while warming the toppings. An oven also works well; a microwave is quicker but tends to leave the crust soft.
Can you freeze sourdough sucuk and olive pizza?
Yes, freeze cooked sourdough sucuk and olive pizza slices in an airtight wrapper, separating them with baking paper so they do not stick together. Reheat the frozen slices in the oven until hot, or thaw them in the refrigerator first.
Sourdough Salami and Olive Pizza Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
4.44mg · 28% DV
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1002mg · 44% DV
Phosphorus
278mg · 40% DV
Calcium
246mg · 25% DV
Potassium ⭐
294mg · 9% DV
Sourdough Salami and Olive Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Salami and Olive Pizza
To burn the 337 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Salami and Olive Pizza?
Ekşi Maya Sucuklu Zeytinli Pizza is pizza topped with sucuk, olives and usually cheese on a sourdough base. The English listing calls it “Sourdough Salami and Olive Pizza,” but sucuk is a distinctly Turkish, spiced sausage rather than salami. The pizza itself draws on the Italian tradition, with a Turkish-style topping.
The crust is tangy and chewy, with a crisp edge when well baked; the sucuk brings a savory, spiced richness, balanced by salty olives. It is usually served by the slice, with salad or a cool drink. It provides protein and calcium, but can be high in sodium. For a lighter slice, use less sucuk and cheese and add vegetables.
How Nutritious Is Sourdough Salami and Olive Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Salami and Olive Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Salami and Olive Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Salami and Olive Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Salami and Olive Pizza Fat Profile
SATURATED
6.18g
MONOUNSATURATED
5.66g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.