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●Low GI

Sourdough saffron bread Calories

Aromatic naturally leavened bread

CALORIES · 100 G

255kcal

GI

54low

POTASSIUM · 100 G

126mg

FIBER · 100 G

3.4g

Quick answer

1 slice (medium) of Sourdough saffron bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 20.1 g of carbs, 3.5 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.

Sourdough saffron bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

102

KCAL / 40G

Carbs

20.1g

· 7% DV

Protein

3.5g

· 7% DV

Fat

0.8g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Sourdough saffron bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories102 kcal
Total fat0.8 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium188 mg8%
Total carbohydrate20.1 g7%
Fiber1.4 g5%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sourdough saffron bread?

ServingAmountCalories
1 slice (medium)40 g102 kcal
1 slice (thin)25 g64 kcal
1 slice (thick)55 g140 kcal
1 piece (small)65 g166 kcal
2 slice (medium)80 g204 kcal
100 g100 g255 kcal
1 piece (medium)100 g255 kcal
1 serving (medium)120 g306 kcal
1 piece (large)150 g383 kcal
1 serving (large)180 g459 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Sourdough saffron bread

How do you make sourdough saffron bread?

Sourdough saffron bread is made by adding saffron to a dough leavened with a sourdough starter. Soak the saffron strands in a little warm water first, then mix the infused liquid into the dough so its colour and aroma spread evenly.

What does sourdough saffron bread taste like?

Sourdough saffron bread combines the starter’s tang with saffron’s delicate, floral aroma. Saffron also gives the loaf a golden hue, but it does not make the bread sweet; sweetness comes from other ingredients in the recipe.

Is sourdough saffron bread sweet or savoury?

Sourdough saffron bread can be either sweet or savoury. Saffron adds fragrance and colour rather than sweetness, so check how the recipe is made or pair the loaf with savoury toppings if it has no added sweetener.

How do you add saffron to sourdough saffron bread dough?

For sourdough saffron bread, steep saffron strands in a small amount of warm water before adding them to the dough. This helps distribute the flavour and colour; account for that liquid in the recipe rather than adding extra water.

Why is my sourdough saffron bread dense?

Sourdough saffron bread can turn out dense if the starter is weak or the dough is underproofed. Give the dough enough time to rise in a comfortably warm place; saffron itself does not stop sourdough from fermenting.

What goes well with sourdough saffron bread?

Sourdough saffron bread pairs well with mild cheeses, butter, eggs, or a bowl of soup. Choose simple toppings that let the saffron aroma come through, or use it for toast with honey if the loaf suits a sweeter pairing.

How should you store sourdough saffron bread?

Store sourdough saffron bread once it has cooled completely, in a bread box or sealed bag at room temperature. Avoid refrigerating it, which can make bread stale faster; freeze it if you need to keep it for longer.

Can you freeze sourdough saffron bread?

Yes, sourdough saffron bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can thaw or toast only what you need without repeatedly defrosting the whole loaf.

Does sourdough saffron bread need to be toasted?

No, sourdough saffron bread does not need to be toasted; it can be eaten as it is. Toasting is useful when the loaf is a little stale and can bring out its aroma, but it may crisp the crumb.

Is sourdough saffron bread a traditional recipe?

There is no single standard tradition for sourdough saffron bread. Saffron breads appear in different food cultures, while combining saffron with sourdough is a variation whose ingredients and method depend on the baker and recipe.

Sourdough saffron bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.52mg · 10% DV

Folate

28.8µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

10µg · 18% DV

Manganese

0.25mg · 11% DV

Sodium

188mg · 8% DV

Copper

0.06mg · 7% DV

Potassium ⭐

50mg · 1% DV

Sourdough saffron bread Glycemic Index

GLYCEMIC INDEX

54
Low
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough saffron bread

To burn the 102 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough saffron bread?

Sourdough saffron bread brings together flour, water and a naturally fermented starter, with saffron lending the loaf its fragrance and golden hue. It is a flavoured take on sourdough rather than a single region’s signature bread, and recipes can vary in how prominently the spice comes through.

Its tender crumb and lightly crisp crust work well toasted or fresh, with breakfast, soup, cheese or a simple spread. Across English-speaking kitchens, it can be served much like other artisan loaves; the saffron aroma also makes it appealing on its own. It is chiefly a carbohydrate-rich bread, with 8.7 g of protein per 100 g. For a lighter meal, pair a modest slice with vegetables or a protein-rich topping.

How Nutritious Is Sourdough saffron bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough saffron bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough saffron bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough saffron bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough saffron bread Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.