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Aromatic naturally leavened bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sourdough saffron bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 20.1 g of carbs, 3.5 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
102
KCAL / 40G
Carbs
20.1g
· 7% DV
Protein
3.5g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 102 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 55 g | 140 kcal |
| 1 piece (small) | 65 g | 166 kcal |
| 2 slice (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Sourdough saffron bread is made by adding saffron to a dough leavened with a sourdough starter. Soak the saffron strands in a little warm water first, then mix the infused liquid into the dough so its colour and aroma spread evenly.
Sourdough saffron bread combines the starter’s tang with saffron’s delicate, floral aroma. Saffron also gives the loaf a golden hue, but it does not make the bread sweet; sweetness comes from other ingredients in the recipe.
Sourdough saffron bread can be either sweet or savoury. Saffron adds fragrance and colour rather than sweetness, so check how the recipe is made or pair the loaf with savoury toppings if it has no added sweetener.
For sourdough saffron bread, steep saffron strands in a small amount of warm water before adding them to the dough. This helps distribute the flavour and colour; account for that liquid in the recipe rather than adding extra water.
Sourdough saffron bread can turn out dense if the starter is weak or the dough is underproofed. Give the dough enough time to rise in a comfortably warm place; saffron itself does not stop sourdough from fermenting.
Sourdough saffron bread pairs well with mild cheeses, butter, eggs, or a bowl of soup. Choose simple toppings that let the saffron aroma come through, or use it for toast with honey if the loaf suits a sweeter pairing.
Store sourdough saffron bread once it has cooled completely, in a bread box or sealed bag at room temperature. Avoid refrigerating it, which can make bread stale faster; freeze it if you need to keep it for longer.
Yes, sourdough saffron bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can thaw or toast only what you need without repeatedly defrosting the whole loaf.
No, sourdough saffron bread does not need to be toasted; it can be eaten as it is. Toasting is useful when the loaf is a little stale and can bring out its aroma, but it may crisp the crumb.
There is no single standard tradition for sourdough saffron bread. Saffron breads appear in different food cultures, while combining saffron with sourdough is a variation whose ingredients and method depend on the baker and recipe.
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Folate
28.8µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.25mg · 11% DV
Sodium
188mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough saffron bread brings together flour, water and a naturally fermented starter, with saffron lending the loaf its fragrance and golden hue. It is a flavoured take on sourdough rather than a single region’s signature bread, and recipes can vary in how prominently the spice comes through.
Its tender crumb and lightly crisp crust work well toasted or fresh, with breakfast, soup, cheese or a simple spread. Across English-speaking kitchens, it can be served much like other artisan loaves; the saffron aroma also makes it appealing on its own. It is chiefly a carbohydrate-rich bread, with 8.7 g of protein per 100 g. For a lighter meal, pair a modest slice with vegetables or a protein-rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.