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Sourdough pretzel with Tulum cheese Calories
A baked sourdough pretzel containing salty Tulum cheese; relatively high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough pretzel with Tulum cheese (110 g) has 358 calories. That works out to 325 calories per 100 g. It contains 57.2 g of carbs, 14.3 g of protein, 9.4 g of fat and 2.6 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sourdough pretzel with Tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 110 g
358
KCAL / 110G
Carbs
57.2g
· 21% DV
Protein
14.3g
· 29% DV
Fat
9.4g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Sourdough pretzel with Tulum cheese nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough pretzel with Tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 358 kcal |
| 1 ounce (medium) | 28.4 g | 92 kcal |
| 50 g | 50 g | 163 kcal |
| 1 piece (small) | 70 g | 227 kcal |
| 100 g | 100 g | 325 kcal |
| 1 serving (medium) | 100 g | 325 kcal |
| 1 piece (large) | 150 g | 488 kcal |
| 1 piece (extra large) | 200 g | 650 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Sourdough pretzel with Tulum cheese
What is in a sourdough pretzel with Tulum cheese?
A sourdough pretzel with Tulum cheese combines sourdough pretzel dough with salty Tulum cheese, either folded into the dough or added on top. Recipes may also use toppings such as sesame seeds, so the exact ingredients vary.
What does Tulum cheese taste like in a sourdough pretzel?
Tulum cheese gives a sourdough pretzel a pronounced salty, tangy flavor that contrasts with the browned dough. Its intensity varies by style and producer, so the cheese can taste milder or more pungent in different versions.
How is a sourdough pretzel with Tulum cheese made?
A sourdough pretzel with Tulum cheese is made by shaping fermented dough, adding the cheese, and baking it. Pretzels are often briefly dipped in an alkaline solution before baking; home recipes may use a baking-soda bath for a similar effect.
Is a sourdough pretzel with Tulum cheese different from a regular pretzel?
Yes. A sourdough pretzel with Tulum cheese has the distinctive tang of sourdough and the salty flavor of Tulum cheese, unlike a plain pretzel. The cheese may be mixed into the dough or placed on top, depending on the recipe.
What should you serve with a sourdough pretzel with Tulum cheese?
Serve a sourdough pretzel with Tulum cheese with fresh vegetables, a simple salad, or plain yogurt to balance its salty flavor. Unsalted accompaniments work especially well; salty dips or cured meats can make the meal taste overly salty.
Can you eat a sourdough pretzel with Tulum cheese for breakfast?
Yes, a sourdough pretzel with Tulum cheese can make a savory breakfast. Pair it with fruit or fresh vegetables rather than adding more salty cheese, and have it with coffee or tea if that suits your usual breakfast.
How should you store a sourdough pretzel with Tulum cheese?
Keep a sourdough pretzel with Tulum cheese in an airtight container and refrigerate it if you are not eating it soon, since it contains cheese. Chilling can dry the bread, so reheating it briefly in an oven helps restore its texture.
How do you reheat a sourdough pretzel with Tulum cheese?
Reheat a sourdough pretzel with Tulum cheese in a moderate oven until warmed through; this helps the exterior regain some crispness. A microwave is quicker but can make the pretzel soft, so heat it in short bursts if using one.
Can you freeze a sourdough pretzel with Tulum cheese?
Yes, you can freeze a sourdough pretzel with Tulum cheese once it has cooled completely. Wrap it tightly to limit freezer exposure, then thaw and warm it in the oven. The crust may be less crisp than when freshly baked.
Is a sourdough pretzel with Tulum cheese a good choice for people with diabetes?
A sourdough pretzel with Tulum cheese is a carbohydrate-rich baked food and may raise blood glucose; sourdough does not prevent that. If you have diabetes, consider its place in your meal plan and follow advice tailored to your glucose management.
Sourdough pretzel with Tulum cheese Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
90.2µg · 23% DV
B12
0.53µg · 22% DV
B3
3.41mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Sodium
990mg · 43% DV
Phosphorus
226mg · 32% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
209mg · 6% DV
Sourdough pretzel with Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough pretzel with Tulum cheese
To burn the 358 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough pretzel with Tulum cheese?
Sourdough pretzel with Tulum cheese combines tangy, fermented dough shaped into a pretzel with Tulum, a salty Turkish cheese traditionally matured in a skin or container. Pretzels are associated with Central European baking, while the cheese gives this version a distinctly Turkish touch.
Expect a browned, slightly crisp exterior, a chewy centre and a savoury, tangy hit from the cheese. It works for breakfast or as a snack with tea or coffee; in Turkey, it may also sit alongside olives and fresh vegetables. It is relatively high in carbohydrates and sodium, with 52 g of carbohydrates per 100 g. Pair it with tomatoes, cucumber or a simple salad for a fresher, lighter meal.
How Nutritious Is Sourdough pretzel with Tulum cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough pretzel with Tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pretzel with Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pretzel with Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pretzel with Tulum cheese Fat Profile
SATURATED
4.29g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.