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Sourdough pizza with sujuk, cheese, egg and olives Calories

High protein, high sodium, fermented dough

CALORIES

292kcal

58medium

POTASSIUM

210mg

FIBER

1.9g

Sourdough pizza with sujuk, cheese, egg and olives Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

24.8g

· 34%

Protein

14.1g

· 19%

Fat

15.2g

· 47%

Fiber

1.9g

Sourdough pizza with sujuk, cheese, egg and olives Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

8µg · 27% DV

0.24mg · 18% DV

2.9mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Sodium

760mg · 33% DV

Calcium

238mg · 24% DV

Sourdough pizza with sujuk, cheese, egg and olives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough pizza with sujuk, cheese, egg and olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough pizza with sujuk, cheese, egg and olives Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough pizza with sujuk, cheese, egg and olives Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough pizza with sujuk, cheese, egg and olives Fat Profile

SATURATED

5.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

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Sourdough pizza with sujuk, cheese, egg and olives — Frequently Asked Questions

How many calories are in sourdough pizza with sujuk, cheese, egg, and olives?

This pizza provides 292 calories per 100 g. The same serving contains 14.1 g of protein, 24.8 g of carbohydrates, and 15.2 g of fat.

Is sourdough pizza with sujuk, cheese, egg, and olives suitable for a low-glycemic diet?

Its glycemic index is 58, which is in the medium range. It provides 24.8 g of carbohydrates and 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.