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A round sourdough pizza with a puffed, browned crust is topped with pale yellow melted cheese, thin dark-red sausage slices, olives, and a visible egg with a bright yolk.

Sourdough pizza with sujuk, cheese, egg and olives Calories

High protein, high sodium, fermented dough

CALORIES · 100 G

292kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 slice (medium) of Sourdough pizza with sujuk, cheese, egg and olives (125 g) has 365 calories. That works out to 292 calories per 100 g. It contains 31 g of carbs, 17.6 g of protein, 19 g of fat and 2.4 g of fiber. Its 306.3 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sourdough pizza with sujuk, cheese, egg and olives Nutrition Facts

Selected: 1 slice (medium) · 125 g

365

KCAL / 125G

Carbs

31g

· 11% DV

Protein

17.6g

· 35% DV

Fat

19g

· 24% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Sourdough pizza with sujuk, cheese, egg and olives nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories365 kcal
Total fat19 g24%
Saturated fat7.38 g37%
Trans fat0.28 g
Sodium950 mg41%
Total carbohydrate31 g11%
Fiber2.4 g9%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sourdough pizza with sujuk, cheese, egg and olives?

ServingAmountCalories
1 slice (medium)125 g365 kcal
1 slice (thin)90 g263 kcal
100 g100 g292 kcal
1 slice (thick)165 g482 kcal
1 serving (medium)180 g526 kcal
2 slice (double)250 g730 kcal
1 piece (small)380 g1110 kcal
1 piece (medium)520 g1518 kcal
1 piece (large)700 g2044 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Sourdough pizza with sujuk, cheese, egg and olives

What is sourdough pizza with sujuk, cheese, egg and olives?

Sourdough pizza with sujuk, cheese, egg and olives is pizza made with naturally fermented sourdough and topped with spiced sujuk sausage, cheese, egg and olives. The long-fermented crust brings a lightly tangy flavor that contrasts with the savory toppings.

How is sourdough pizza with sujuk, cheese, egg and olives different from regular pizza?

Its crust is fermented with a sourdough culture rather than relying only on commercial baker’s yeast. That gives sourdough pizza with sujuk, cheese, egg and olives a distinctive tang and can create a chewier crust, though the toppings remain much like those on other pizzas.

When should you add the egg to sourdough pizza with sujuk, cheese and olives?

Add the egg before baking if you want it fully set, or crack it onto sourdough pizza with sujuk, cheese and olives near the end for a softer yolk. Make a small well in the toppings first so the egg stays in place.

Does sujuk need to be cooked before topping sourdough pizza with cheese, egg and olives?

No, thinly sliced sujuk can go straight onto sourdough pizza with cheese, egg and olives because it cooks in the oven. Pre-cook thicker or especially fatty slices briefly if you want to reduce grease on the crust.

Why is the crust of sourdough pizza with sujuk, cheese, egg and olives dense?

A weak starter or insufficient fermentation is a common reason the crust turns dense. Let the dough rise until visibly expanded before shaping, and avoid adding excessive flour, which can make the base firm and dry.

Can you make sourdough pizza with sujuk, cheese, egg and olives without a pizza oven?

Yes, a regular home oven works. Preheat it thoroughly with a heavy baking tray or pizza stone inside, then slide the topped pizza onto the hot surface; the strong initial heat helps the base cook before the toppings dry out.

What cheese works best on sourdough pizza with sujuk, egg and olives?

Mozzarella melts smoothly, while a mild semi-hard cheese adds a richer, more savory finish. Whichever you choose, avoid piling it too thickly on sourdough pizza with sujuk, egg and olives, since excess moisture can leave the center soggy.

What can you serve with sourdough pizza with sujuk, cheese, egg and olives?

A crisp green salad or sliced tomatoes and cucumber pair well with sourdough pizza with sujuk, cheese, egg and olives. Their fresh, lightly dressed flavors balance the salty sausage, melted cheese and rich egg without competing with the pizza.

How long does sourdough pizza with sujuk, cheese, egg and olives keep in the fridge?

Keep leftover sourdough pizza with sujuk, cheese, egg and olives in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after serving, especially because the topping includes egg, and reheat slices until hot throughout.

Can you freeze sourdough pizza with sujuk, cheese, egg and olives?

Yes, you can freeze baked slices wrapped tightly or sealed in a freezer-safe container. Thaw them in the refrigerator or reheat them from frozen in the oven; the egg may have a slightly less pleasant texture after freezing.

Sourdough pizza with sujuk, cheese, egg and olives Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Biotin

10µg · 33% DV

B2

0.3mg · 23% DV

B3

3.63mg · 23% DV

Minerals

Phosphorus

306mg · 44% DV

Selenium

24µg · 44% DV

Sodium

950mg · 41% DV

Calcium

298mg · 30% DV

Potassium ⭐

263mg · 8% DV

Sourdough pizza with sujuk, cheese, egg and olives Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough pizza with sujuk, cheese, egg and olives

To burn the 365 calories in 1 slice (medium) (125 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough pizza with sujuk, cheese, egg and olives?

Sourdough pizza with sujuk, cheese, egg and olives pairs a naturally fermented pizza base with sujuk, a seasoned Turkish sausage, plus cheese, egg and olives. It brings familiar Turkish toppings to a pizza style with roots in Italy; sourdough fermentation lends the crust a gently tangy flavour. It is usually served hot and sliced, either as a filling main meal or to share. A simple salad is a fresh counterpoint, while the sausage, cheese and egg make each slice hearty and protein-rich. Sujuk, cheese and olives can also make it quite salty, so a lighter topping hand or a side of vegetables can balance the meal.

How Nutritious Is Sourdough pizza with sujuk, cheese, egg and olives?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough pizza with sujuk, cheese, egg and olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough pizza with sujuk, cheese, egg and olives Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough pizza with sujuk, cheese, egg and olives Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough pizza with sujuk, cheese, egg and olives Fat Profile

SATURATED

7.38g

MONOUNSATURATED

6.38g

POLYUNSATURATED

2.13g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.