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High protein, high sodium, fermented dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sourdough pizza with sujuk, cheese, egg and olives (125 g) has 365 calories. That works out to 292 calories per 100 g. It contains 31 g of carbs, 17.6 g of protein, 19 g of fat and 2.4 g of fiber. Its 306.3 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
365
KCAL / 125G
Carbs
31g
· 11% DV
Protein
17.6g
· 35% DV
Fat
19g
· 24% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.28 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 365 kcal |
| 1 slice (thin) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 slice (thick) | 165 g | 482 kcal |
| 1 serving (medium) | 180 g | 526 kcal |
| 2 slice (double) | 250 g | 730 kcal |
| 1 piece (small) | 380 g | 1110 kcal |
| 1 piece (medium) | 520 g | 1518 kcal |
| 1 piece (large) | 700 g | 2044 kcal |
Calculated from 292 calories per 100 g.
Sourdough pizza with sujuk, cheese, egg and olives is pizza made with naturally fermented sourdough and topped with spiced sujuk sausage, cheese, egg and olives. The long-fermented crust brings a lightly tangy flavor that contrasts with the savory toppings.
Its crust is fermented with a sourdough culture rather than relying only on commercial baker’s yeast. That gives sourdough pizza with sujuk, cheese, egg and olives a distinctive tang and can create a chewier crust, though the toppings remain much like those on other pizzas.
Add the egg before baking if you want it fully set, or crack it onto sourdough pizza with sujuk, cheese and olives near the end for a softer yolk. Make a small well in the toppings first so the egg stays in place.
No, thinly sliced sujuk can go straight onto sourdough pizza with cheese, egg and olives because it cooks in the oven. Pre-cook thicker or especially fatty slices briefly if you want to reduce grease on the crust.
A weak starter or insufficient fermentation is a common reason the crust turns dense. Let the dough rise until visibly expanded before shaping, and avoid adding excessive flour, which can make the base firm and dry.
Yes, a regular home oven works. Preheat it thoroughly with a heavy baking tray or pizza stone inside, then slide the topped pizza onto the hot surface; the strong initial heat helps the base cook before the toppings dry out.
Mozzarella melts smoothly, while a mild semi-hard cheese adds a richer, more savory finish. Whichever you choose, avoid piling it too thickly on sourdough pizza with sujuk, egg and olives, since excess moisture can leave the center soggy.
A crisp green salad or sliced tomatoes and cucumber pair well with sourdough pizza with sujuk, cheese, egg and olives. Their fresh, lightly dressed flavors balance the salty sausage, melted cheese and rich egg without competing with the pizza.
Keep leftover sourdough pizza with sujuk, cheese, egg and olives in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after serving, especially because the topping includes egg, and reheat slices until hot throughout.
Yes, you can freeze baked slices wrapped tightly or sealed in a freezer-safe container. Thaw them in the refrigerator or reheat them from frozen in the oven; the egg may have a slightly less pleasant texture after freezing.
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B2
0.3mg · 23% DV
B3
3.63mg · 23% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
24µg · 44% DV
Sodium
950mg · 41% DV
Calcium
298mg · 30% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough pizza with sujuk, cheese, egg and olives pairs a naturally fermented pizza base with sujuk, a seasoned Turkish sausage, plus cheese, egg and olives. It brings familiar Turkish toppings to a pizza style with roots in Italy; sourdough fermentation lends the crust a gently tangy flavour. It is usually served hot and sliced, either as a filling main meal or to share. A simple salad is a fresh counterpoint, while the sausage, cheese and egg make each slice hearty and protein-rich. Sujuk, cheese and olives can also make it quite salty, so a lighter topping hand or a side of vegetables can balance the meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.