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Sourdough Kalkıç bread Calories
Traditionally fermented bread providing fiber and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough Kalkıç bread (35 g) has 86 calories. That works out to 245 calories per 100 g. It contains 17 g of carbs, 3 g of protein, 0.8 g of fat and 1.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Sourdough Kalkıç bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Sourdough Kalkıç bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough Kalkıç bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 2 slice (double) | 70 g | 172 kcal |
| 1 serving (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 100 g | 245 kcal |
| 3 slice (triple) | 105 g | 257 kcal |
| 1 piece (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Sourdough Kalkıç bread
What is Sourdough Kalkıç bread?
Sourdough Kalkıç bread is a traditional-style bread made with dough fermented using a sourdough starter. Recipes can vary by baker and place, so the name does not necessarily refer to one fixed formula or texture.
What ingredients are used in Sourdough Kalkıç bread?
Sourdough Kalkıç bread is generally made with flour, water, sourdough starter and salt. The flour type and any additional ingredients can vary between recipes, so a bakery version may differ from one made at home.
How is Sourdough Kalkıç bread made?
Sourdough Kalkıç bread is made by mixing flour, water and starter into a dough, allowing it to ferment, and then baking it. The exact fermentation time and handling method depend on the recipe, while the starter contributes to the bread’s rise and flavor.
How is Sourdough Kalkıç bread different from regular sourdough bread?
Sourdough Kalkıç bread is also fermented with sourdough; its distinction may come from the particular recipe or local preparation associated with the Kalkıç name. There is no single standard formula, so flour choice and texture can differ from one baker to another.
Why does Sourdough Kalkıç bread taste sour?
Sourdough Kalkıç bread gets its tang from fermentation by the sourdough starter. A longer fermentation can make the flavor more pronounced, though the final level of sourness also depends on the starter and the baker’s recipe.
Why is my Sourdough Kalkıç bread dense?
Sourdough Kalkıç bread can turn out dense if the dough does not rise enough or the baking conditions are off. An active starter and adequate fermentation help the dough expand; letting the baked loaf cool before slicing also helps its crumb set.
How should you store Sourdough Kalkıç bread?
Store Sourdough Kalkıç bread at room temperature in a bread box or a breathable bag, with the cut side covered. Avoid trapping moisture in a sealed container, since damp conditions can encourage mold.
Can you freeze Sourdough Kalkıç bread?
Yes, Sourdough Kalkıç bread freezes well. Slice it first and wrap it in an airtight package so you can thaw only what you need; briefly warming thawed slices can refresh their texture.
What goes well with Sourdough Kalkıç bread?
Sourdough Kalkıç bread pairs well with cheese, eggs, olives, soup and fresh toppings such as tomatoes. Its tangy flavor also works with butter, and toasting the slices makes them a good base for savory toppings.
Can people with diabetes eat Sourdough Kalkıç bread?
People with diabetes can include Sourdough Kalkıç bread, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual eating plan.
Sourdough Kalkıç bread Vitamins & Minerals
Vitamins
B3
1.33mg · 8% DV
B1
0.1mg · 8% DV
B2
0.06mg · 5% DV
Folate
13.3µg · 3% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.25mg · 11% DV
Sodium
165mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
44mg · 1% DV
Sourdough Kalkıç bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Kalkıç bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Kalkıç bread?
Sourdough kalkıç bread is a traditional regional Turkish loaf made with flour, water and a sourdough starter. Fermentation gives it a gently tangy flavour; it is usually crusty outside with a substantial, airy crumb. It makes a familiar breakfast bread in Turkey, served with cheese, olives or eggs, and also goes well alongside soup and home-cooked meals. Elsewhere, you can enjoy it as toast or use it for sandwiches.
It is mainly a source of carbohydrates, with some fibre and B vitamins. A medium slice is about 35 g. Its hearty texture pairs well with fresh vegetables and a protein-rich topping when you want a more filling, balanced plate.
How Nutritious Is Sourdough Kalkıç bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Kalkıç bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Kalkıç bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Kalkıç bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Kalkıç bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.