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Sourdough Hamburger Bun Calories

Sourdough hamburger bun offers tangy flavor, improved digestibility, and a chewy texture.

CALORIES

260kcal

55medium

POTASSIUM

90mg

FIBER

2.6g

Sourdough Hamburger Bun Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 75%

Protein

8.5g

· 13%

Fat

3.2g

· 12%

Fiber

2.6g

Sourdough Hamburger Bun Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Sourdough Hamburger Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Hamburger Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Hamburger Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Hamburger Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Hamburger Bun Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Sourdough Hamburger Bun

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough Hamburger Bun — Frequently Asked Questions

How many calories are in a sourdough hamburger bun?

A sourdough hamburger bun provides 260 calories per 100 g. The same amount contains 48 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.

What is the glycemic index of a sourdough hamburger bun?

The glycemic index of a sourdough hamburger bun is 55. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.