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Sourdough einkorn lavash Calories

Thin flatbread made with einkorn flour and sourdough

CALORIES

287kcal

50medium

POTASSIUM

210mg

FIBER

6.8g

Sourdough einkorn lavash Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

55.8g

· 77%

Protein

10.4g

· 14%

Fat

2.6g

· 9%

Fiber

6.8g

Sourdough einkorn lavash Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Magnesium

82mg · 20% DV

Sourdough einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough einkorn lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Sourdough einkorn lavash — Frequently Asked Questions

How many calories are in sourdough einkorn lavash?

Sourdough einkorn lavash provides 287 calories per 100 g. Per 100 g, it also contains 10.4 g protein, 55.8 g carbohydrates, 2.6 g fat, and 6.8 g fiber.

Is sourdough einkorn lavash suitable for a vegan diet?

Sourdough einkorn lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.