1 slice (medium) of Sourdough Country Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

What is Sourdough Country Bread?

Sourdough Country Bread is a rustic-style loaf made by fermenting dough with a sourdough starter, usually using wheat flour. The fermentation gives it a gentle tang, while baking creates a substantial, deeply browned crust around a soft, open-textured crumb. It works well sliced at the table, alongside soup or a home-cooked meal, and is also easy to dress up with cheese, tomatoes or a savoury spread for breakfast or a snack.

With fibre and B vitamins, it brings satisfying substance to a meal, though it is still chiefly a source of carbohydrates. Pair a slice with eggs, beans or vegetables for a more balanced plate, or toast it when you want extra crunch.

Sourdough Country Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.5g

· 15% DV

Fat

1.2g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

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Sourdough Country Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.08mg · 6% DV

Minerals

Sodium

480mg · 21% DV

Selenium

8µg · 15% DV

Potassium ⭐

120mg · 4% DV

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

How Nutritious Is Sourdough Country Bread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough Country Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough Country Bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough Country Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Country Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Country Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Country Bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Sourdough Country Bread

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Foods Similar to Sourdough Country Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sourdough Country Bread

Is sourdough country bread healthier than regular bread?

It is made through sourdough fermentation, which gives it a distinctive flavor and texture, but that alone does not make it automatically healthier. The flour used and the rest of the recipe also affect its nutritional value.

Does sourdough country bread contain yeast?

Yes, sourdough country bread contains yeast, usually wild yeast living in the sourdough starter rather than only packaged baker’s yeast. The starter also contains lactic acid bacteria, which contribute to the bread’s characteristic tang.

Why does sourdough country bread taste sour?

Sourdough country bread tastes tangy because yeast and lactic acid bacteria produce acids as the dough ferments. A longer fermentation, especially in a cool environment, can make that flavor more noticeable.

How do you make sourdough country bread?

Sourdough country bread is made by combining flour, water, salt, and an active sourdough starter. The dough is left to ferment, shaped, proofed, and baked at high heat; steam in the oven helps form a crisp crust.

Why is my sourdough country bread dense inside?

Sourdough country bread can turn out dense if the dough has not fermented enough, the starter is weak, or the loaf is cut before it cools. Letting a baked loaf cool completely helps its crumb set.

How should you store sourdough country bread?

Keep sourdough country bread at room temperature in a bread box or a breathable bag, with the cut side facing down. Refrigeration tends to make bread stale faster, so it is usually not the best storage choice.

Can you freeze sourdough country bread?

Yes, sourdough country bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; individual slices can go straight into a toaster.

Should sourdough country bread have a hard crust?

A firm, deeply browned crust is normal for sourdough country bread, especially when it is baked at high heat. If the crust becomes too tough after storage, briefly warming the loaf in the oven can refresh it.

Can you use sourdough country bread for sandwiches?

Yes, sourdough country bread works well for sandwiches because its sturdy crumb can hold fillings without falling apart. Slice it evenly, and lightly toast it if you want a crisper base for moist ingredients.

Can you make French toast with sourdough country bread?

Yes, sourdough country bread makes flavorful French toast, and slightly stale slices absorb the egg mixture without becoming as fragile. Its tangy taste pairs well with sweet toppings such as fruit or maple syrup.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026