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Sourdough Country Bread Calories

Traditional country bread made with sourdough. Rich in fiber and B vitamins.

CALORIES

230kcal

54medium

POTASSIUM

120mg

FIBER

3.5g

Sourdough Country Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 82%

Protein

7.5g

· 13%

Fat

1.2g

· 5%

Fiber

3.5g

Sourdough Country Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.08mg · 6% DV

Minerals

Sodium

480mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Sourdough Country Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Country Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Country Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Country Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Country Bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Sourdough Country Bread

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Sourdough Country Bread — Frequently Asked Questions

How many calories are in sourdough country bread, and what are its macros?

Per 100 g, sourdough country bread provides 230 calories. It contains 7.5 g protein, 46 g carbs, 1.2 g fat, and 3.5 g fiber.

Is sourdough country bread good for a balanced diet, and what is its glycemic index?

Its glycemic index is 54, which is considered moderate rather than high. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.