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Sourdough breadstick Calories
Crisp baked sourdough breadstick
CALORIES
GI
POTASSIUM
FIBER
Sourdough breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 72%
Protein
11.5g
· 11%
Fat
7.5g
· 17%
Fiber
3.2g
Sourdough breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Iron
4mg · 22% DV
Sourdough breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough breadstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Sourdough breadstick
Sourdough breadstick — Frequently Asked Questions
How many calories are in sourdough breadsticks?
Sourdough breadsticks provide 410 calories per 100 g. The same amount contains 73 g of carbohydrates, 11.5 g of protein, and 7.5 g of fat.
Are sourdough breadsticks suitable for a vegan diet?
Yes, sourdough breadsticks are compatible with vegan and vegetarian diets. They contain gluten and have a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.