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Sourdough breadstick Calories
Crisp baked sourdough breadstick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sourdough breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
8.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Sourdough breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (thin) | 8 g | 33 kcal |
| 1 piece (thick) | 18 g | 74 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 3 piece (triple) | 36 g | 148 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sourdough breadstick
What is a sourdough breadstick?
A sourdough breadstick is a thin, crisp baked bread made with sourdough starter. Its fermentation gives it a mild tang, while baking removes most of the moisture that would make ordinary bread soft.
Can you make sourdough breadsticks with sourdough discard?
Yes, sourdough discard can be used in many sourdough breadstick recipes. Since discard may not raise dough as actively as a freshly fed starter, the recipe may rely on extra rising time or a little commercial yeast.
What can you dip sourdough breadsticks in?
Sourdough breadsticks go well with hummus, olive tapenade, marinara sauce, soft cheese, or a thick herb dip. Choose a dip thick enough to cling to the crisp sticks rather than making them soggy.
Why do sourdough breadsticks turn soft after baking?
Sourdough breadsticks soften when they retain moisture or absorb it from humid air. Bake them until dry and crisp, cool them completely, and store them in an airtight container once cool.
How should you store sourdough breadsticks?
Store sourdough breadsticks in an airtight container at room temperature after they have cooled completely. Keep them away from steam and damp areas, which can quickly take away their crisp texture.
Can sourdough breadsticks be frozen?
Yes, sourdough breadsticks can be frozen in a well-sealed freezer bag or container. Let them thaw, then warm them briefly in the oven if needed to bring back their crispness.
Why do sourdough breadsticks crack when you shape them?
Sourdough breadstick dough may crack if it is too dry or has not rested long enough. Cover it and let it relax before shaping; if it still feels crumbly, work in a little water.
Do sourdough breadsticks taste sour?
Sourdough breadsticks usually have a mild tang, not an intensely sour taste. The flavor varies with the starter and fermentation time, and baking leaves them with a toasted, savory character.
Are sourdough breadsticks easier to digest than regular breadsticks?
Not necessarily. Sourdough fermentation can change the dough, but it does not make every breadstick easier for every person to digest, and the finished breadstick still contains gluten.
What is the difference between sourdough breadsticks and grissini?
Grissini are traditional Italian breadsticks, and they can be made with sourdough or other leavening. “Sourdough breadstick” describes the fermentation method, while “grissini” refers to the Italian style of thin, crisp breadstick.
Sourdough breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Folate
11.4µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.36µg · 6% DV
Sodium
82mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
17mg · 1% DV
Sourdough breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough breadstick?
Sourdough breadstick is a crisp, slender bread made by shaping sourdough dough into sticks and baking them until dry and crunchy. It draws on grissini, the breadsticks associated with Turin and the Piedmont region of Italy; sourdough is one variation rather than a single fixed recipe. The sticks are usually eaten as a snack or served alongside a meal, with their dry, crisp texture making them handy for dipping.
In Italy they often accompany antipasti, soups and cheeses; elsewhere, they work well with dips or as a savoury snack. They are mainly a source of carbohydrates, and provide 410 kcal per 100 g. Pair one with vegetables or a protein-rich dip for a more substantial snack, or enjoy it plain when you want something crisp.
How Nutritious Is Sourdough breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough breadstick Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.