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Sourdough bread with sesame flour Calories

Sourdough-fermented bread made with sesame flour; protein and fiber content can vary by recipe.

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.8g

Quick answer

1 slice (medium) of Sourdough bread with sesame flour (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 18.2 g of carbs, 4.2 g of protein, 2.7 g of fat and 1.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough bread with sesame flour Nutrition Facts

Selected: 1 slice (medium) · 40 g

114

KCAL / 40G

Carbs

18.2g

· 7% DV

Protein

4.2g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Sourdough bread with sesame flour nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories114 kcal
Total fat2.7 g3%
Saturated fat0.4 g2%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate18.2 g7%
Fiber1.9 g7%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sourdough bread with sesame flour?

ServingAmountCalories
1 slice (medium)40 g114 kcal
1 slice (thin)25 g71 kcal
1 slice (thick)55 g157 kcal
1 piece (small)60 g171 kcal
1 serving (medium)75 g214 kcal
2 slice (medium)80 g228 kcal
100 g100 g285 kcal
1 piece (large)100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Sourdough bread with sesame flour

What is sourdough bread with sesame flour?

Sourdough bread with sesame flour is bread made with a sourdough starter and sesame flour in the dough. Recipes may also use wheat flour, which helps give the loaf its familiar structure and rise.

What does sourdough bread with sesame flour taste like?

Sourdough bread with sesame flour has the tang of fermented dough alongside sesame’s nutty, toasted flavor. The sesame note is stronger when the recipe uses more sesame flour or toasted sesame flour.

How is sourdough bread with sesame flour made?

Sourdough bread with sesame flour is made by mixing a sourdough starter, flour, water, and salt, then adding sesame flour to the dough. The dough ferments, is shaped, and is baked; the flour proportions affect its texture.

How is sourdough bread with sesame flour different from regular sourdough?

Sourdough bread with sesame flour has a distinct sesame flavor and can have a different crumb from a loaf made only with conventional bread flour. Both rely on sourdough fermentation, but their ingredients and resulting texture differ.

Can you make sourdough bread with sesame flour using only sesame flour?

Usually not with the same rise and sliceable texture as a typical loaf. Sesame flour does not form gluten, so recipes commonly pair it with a gluten-forming flour or use a formula specifically designed for a flour-only alternative.

Why is sourdough bread with sesame flour denser than regular bread?

Sourdough bread with sesame flour can be denser because sesame flour changes the dough’s structure and does not provide the gluten network that traps gas. Weak starter activity or insufficient fermentation can also limit the loaf’s rise.

What goes well with sourdough bread with sesame flour?

Sourdough bread with sesame flour pairs well with cheese, eggs, hummus, and savory soups. Its nutty flavor also works with avocado or a simple spread; toasting the slices can bring out the sesame aroma.

Can you toast sourdough bread with sesame flour?

Yes, sourdough bread with sesame flour toasts well. Toasting gives the slices a crisp surface and can deepen their nutty sesame flavor; watch closely, since thin slices may brown faster than a thick piece.

How should you store sourdough bread with sesame flour?

Store sourdough bread with sesame flour at room temperature in a bread box or cloth bag, with the cut side protected. Refrigeration can make bread stale faster, so it is usually better to freeze extra bread than to refrigerate it.

Can you freeze sourdough bread with sesame flour?

Yes, sourdough bread with sesame flour freezes well. Slice the loaf first and seal the slices in a freezer-safe bag, so you can take out just what you need and toast it straight from frozen.

Sourdough bread with sesame flour Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.24mg · 8% DV

Folate

30µg · 8% DV

B6

0.07mg · 4% DV

Minerals

Selenium

8.8µg · 16% DV

Manganese

0.34mg · 15% DV

Copper

0.1mg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

192mg · 8% DV

Potassium ⭐

84mg · 2% DV

Sourdough bread with sesame flour Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough bread with sesame flour

To burn the 114 calories in 1 slice (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough bread with sesame flour?

Sourdough bread with sesame flour is a leavened loaf made with a sourdough starter and sesame flour, sometimes alongside other flours. The sesame gives it a distinct, nutty note, while the starter brings a gentle tang. Its crumb and flavour vary with the recipe and the proportion of sesame flour used; sourdough baking also takes time for the dough to ferment and rise.

Serve it toasted or fresh with eggs, cheese, soup or a savoury spread, or use it for sandwiches. It contributes protein and fibre, though the amounts depend on the recipe. For a filling breakfast or lunch, pair a slice with hummus or eggs and vegetables; a simple topping keeps it from becoming too rich.

How Nutritious Is Sourdough bread with sesame flour?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough bread with sesame flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough bread with sesame flour Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sourdough bread with sesame flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough bread with sesame flour Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

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120 kcal

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340 kcal

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Have another question about Sourdough bread with sesame flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.