Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
Sourdough-fermented bread made with sesame flour; protein and fiber content can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sourdough bread with sesame flour (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 18.2 g of carbs, 4.2 g of protein, 2.7 g of fat and 1.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
114
KCAL / 40G
Carbs
18.2g
· 7% DV
Protein
4.2g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 114 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 2 slice (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Sourdough bread with sesame flour is bread made with a sourdough starter and sesame flour in the dough. Recipes may also use wheat flour, which helps give the loaf its familiar structure and rise.
Sourdough bread with sesame flour has the tang of fermented dough alongside sesame’s nutty, toasted flavor. The sesame note is stronger when the recipe uses more sesame flour or toasted sesame flour.
Sourdough bread with sesame flour is made by mixing a sourdough starter, flour, water, and salt, then adding sesame flour to the dough. The dough ferments, is shaped, and is baked; the flour proportions affect its texture.
Sourdough bread with sesame flour has a distinct sesame flavor and can have a different crumb from a loaf made only with conventional bread flour. Both rely on sourdough fermentation, but their ingredients and resulting texture differ.
Usually not with the same rise and sliceable texture as a typical loaf. Sesame flour does not form gluten, so recipes commonly pair it with a gluten-forming flour or use a formula specifically designed for a flour-only alternative.
Sourdough bread with sesame flour can be denser because sesame flour changes the dough’s structure and does not provide the gluten network that traps gas. Weak starter activity or insufficient fermentation can also limit the loaf’s rise.
Sourdough bread with sesame flour pairs well with cheese, eggs, hummus, and savory soups. Its nutty flavor also works with avocado or a simple spread; toasting the slices can bring out the sesame aroma.
Yes, sourdough bread with sesame flour toasts well. Toasting gives the slices a crisp surface and can deepen their nutty sesame flavor; watch closely, since thin slices may brown faster than a thick piece.
Store sourdough bread with sesame flour at room temperature in a bread box or cloth bag, with the cut side protected. Refrigeration can make bread stale faster, so it is usually better to freeze extra bread than to refrigerate it.
Yes, sourdough bread with sesame flour freezes well. Slice the loaf first and seal the slices in a freezer-safe bag, so you can take out just what you need and toast it straight from frozen.
Vitamins
B1
0.11mg · 9% DV
B3
1.24mg · 8% DV
Folate
30µg · 8% DV
B6
0.07mg · 4% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.34mg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough bread with sesame flour is a leavened loaf made with a sourdough starter and sesame flour, sometimes alongside other flours. The sesame gives it a distinct, nutty note, while the starter brings a gentle tang. Its crumb and flavour vary with the recipe and the proportion of sesame flour used; sourdough baking also takes time for the dough to ferment and rise.
Serve it toasted or fresh with eggs, cheese, soup or a savoury spread, or use it for sandwiches. It contributes protein and fibre, though the amounts depend on the recipe. For a filling breakfast or lunch, pair a slice with hummus or eggs and vegetables; a simple topping keeps it from becoming too rich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.