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Sourdough bread with mozzarella Calories
Fermented bread-based item with mozzarella, providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough bread with mozzarella (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 20.9 g of carbs, 6.9 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sourdough bread with mozzarella Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
20.9g
· 8% DV
Protein
6.9g
· 14% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Sourdough bread with mozzarella nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough bread with mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 slice (double) | 120 g | 342 kcal |
| 1 piece (medium) | 140 g | 399 kcal |
| 1 serving (medium) | 160 g | 456 kcal |
| 1 piece (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sourdough bread with mozzarella
How do you make sourdough bread with mozzarella?
Make sourdough bread with mozzarella by topping bread slices with mozzarella and heating them until the cheese melts. Add tomato, basil, or other toppings if you like, and use a skillet or oven for a crispier result.
What kind of mozzarella is best for sourdough bread with mozzarella?
Low-moisture mozzarella is usually best for sourdough bread with mozzarella because it melts well without making the bread soggy. Fresh mozzarella also works, but drain and pat it dry before adding it.
How do you stop sourdough bread with mozzarella from getting soggy?
Keep sourdough bread with mozzarella from getting soggy by draining fresh mozzarella, using a moderate amount, and not adding watery toppings. Toast the bread briefly before topping it if you want a firmer base.
Can you make sourdough bread with mozzarella in an air fryer?
Yes, you can make sourdough bread with mozzarella in an air fryer. Add the cheese to the bread and heat until it melts and the edges turn crisp; watch closely because thin slices can brown quickly.
Does sourdough bread with mozzarella go well with tomato soup?
Yes, sourdough bread with mozzarella pairs especially well with tomato soup. The toasted bread and melted cheese make it a filling side, while the soup's acidity balances the mozzarella's creamy taste.
How should you store leftover sourdough bread with mozzarella?
Store leftover sourdough bread with mozzarella in a covered container in the refrigerator rather than leaving it out for an extended time. Reheat it in a skillet or oven to bring back some crispness; refrigeration can soften the bread.
Can you freeze sourdough bread with mozzarella?
Yes, sourdough bread with mozzarella can be frozen in individual portions. Wrap the pieces well to limit freezer burn, then reheat from thawed or frozen in an oven; the texture may be softer than when freshly made.
Is sourdough bread with mozzarella a good lunch?
Sourdough bread with mozzarella can make a satisfying lunch, especially with a side of vegetables or salad. Add tomato, greens, or beans to make the meal more varied rather than relying on the bread alone.
Do you need butter or oil to toast sourdough bread with mozzarella?
No, you do not need butter or oil to toast sourdough bread with mozzarella. Use a dry nonstick skillet or oven; a little oil can help browning, but it is optional and changes the flavor.
Can you prepare sourdough bread with mozzarella ahead of time?
You can prepare sourdough bread with mozzarella ahead by assembling the slices and refrigerating them covered until you are ready to cook. For a less soggy result, keep wet toppings separate and add them just before heating.
Sourdough bread with mozzarella Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
111mg · 16% DV
Sodium
312mg · 14% DV
Calcium
126mg · 13% DV
Potassium ⭐
84mg · 2% DV
Sourdough bread with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough bread with mozzarella
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough bread with mozzarella?
Sourdough bread with mozzarella combines naturally fermented sourdough dough with mozzarella, either baked into the loaf or added on top and melted. It is a simple bread-and-cheese pairing rather than a dish tied to one particular regional tradition.
The bread’s gentle tang balances mozzarella’s mild, milky flavour. Served warm, it can be soft in the middle with a lightly crisp crust. Enjoy it as a snack, alongside soup or salad, or as part of breakfast; a toasted slice also works well with tomatoes and fresh herbs. It provides carbohydrates from the bread as well as protein and calcium from the cheese. For a lighter meal, keep the portion modest and pair it with vegetables.
How Nutritious Is Sourdough bread with mozzarella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough bread with mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough bread with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough bread with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough bread with mozzarella Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.