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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sourdough Bread Kashar Cheese Toast (160 g) has 448 calories. That works out to 280 calories per 100 g. It contains 49.3 g of carbs, 22.7 g of protein, 17.9 g of fat and 3.8 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 160 g
448
KCAL / 160G
Carbs
49.3g
· 18% DV
Protein
22.7g
· 45% DV
Fat
17.9g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 9.76 g | 49% |
| Trans fat | 0.4 g | |
| Sodium | 976 mg | 42% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 448 kcal |
| 1 slice (thin) | 35 g | 98 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (medium) | 130 g | 364 kcal |
| 1 piece (large) | 200 g | 560 kcal |
| 1 serving (large) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Sourdough bread Kashar cheese toast is a toasted sandwich made with sourdough bread and Kashar, a Turkish semi-hard cheese. The bread turns crisp while the cheese melts, giving the sandwich a tangy, savory flavor.
It can have a mild tang from the sourdough, but sourdough bread Kashar cheese toast should not taste sharply sour. The savory, creamy Kashar balances the bread; the exact flavor varies with the loaf and fermentation.
For crisp sourdough bread Kashar cheese toast, preheat the pan or sandwich press and avoid wet fillings. Toast over moderate heat so the crust browns while the cheese has time to melt.
Yes, sourdough bread Kashar cheese toast cooks well in a skillet. Put the filled sandwich in a lightly buttered or dry pan over medium-low heat, turn it once, and press gently with a spatula.
You can add thin slices of tomato, roasted pepper, olives, or herbs to sourdough bread Kashar cheese toast. Use a modest amount and pat juicy ingredients dry so the filling does not make the bread soggy.
Kashar may not melt evenly in sourdough bread Kashar cheese toast if the slices are thick or the heat is too high. Grate or thinly slice the cheese, then toast at moderate heat until the center is warm.
Yes, sourdough bread Kashar cheese toast works as a quick breakfast, especially with fruit or fresh vegetables alongside it. Its toasted bread and melted cheese make it easy to serve warm without extra preparation.
Serve sourdough bread Kashar cheese toast with a green salad, sliced vegetables, or soup for a fuller meal. Pickled vegetables also pair well with the rich cheese and tangy sourdough.
Yes, slightly stale sourdough can work well for sourdough bread Kashar cheese toast because toasting restores some crispness. If the slices are very dry, use a little less heat so they do not become hard before the cheese melts.
Refrigerate leftover sourdough bread Kashar cheese toast in a covered container and reheat it in a skillet or sandwich press for a crispier result. Eat it promptly; reheated toast will not have quite the same texture as freshly made.
Vitamins
B12
1.15µg · 48% DV
B2
0.48mg · 37% DV
B1
0.38mg · 32% DV
B3
4.48mg · 28% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
496mg · 71% DV
Calcium
632mg · 63% DV
Sodium
976mg · 42% DV
Potassium ⭐
272mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 448 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough bread Kashar cheese toast is a Turkish-style toasted sandwich made by filling sourdough slices with kaşar, a mild, semi-hard Turkish cheese, then grilling until the bread is crisp and the cheese melts. It draws on Turkey’s familiar kaşarlı tost, often served at cafés and at home as a quick breakfast or snack. A side of tomato or cucumber, and tea, makes it a simple meal.
The bread brings a tangy flavour and chewy crumb, while the melted cheese is savoury and creamy. It provides protein and calcium, and can be filling for its size. For a lighter plate, use little added fat and serve it with salad or fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.76g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.