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Sourdough Bread Kashar Cheese Toast Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

57medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Sourdough Bread Kashar Cheese Toast (160 g) has 448 calories. That works out to 280 calories per 100 g. It contains 49.3 g of carbs, 22.7 g of protein, 17.9 g of fat and 3.8 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Sourdough Bread Kashar Cheese Toast Nutrition Facts

Selected: 1 serving (medium) · 160 g

448

KCAL / 160G

Carbs

49.3g

· 18% DV

Protein

22.7g

· 45% DV

Fat

17.9g

· 23% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Sourdough Bread Kashar Cheese Toast nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories448 kcal
Total fat17.9 g23%
Saturated fat9.76 g49%
Trans fat0.4 g
Sodium976 mg42%
Total carbohydrate49.3 g18%
Fiber3.8 g14%
Protein22.7 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sourdough Bread Kashar Cheese Toast?

ServingAmountCalories
1 serving (medium)160 g448 kcal
1 slice (thin)35 g98 kcal
1 slice (thick)50 g140 kcal
1 piece (small)90 g252 kcal
100 g100 g280 kcal
1 piece (medium)130 g364 kcal
1 piece (large)200 g560 kcal
1 serving (large)250 g700 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Sourdough Bread Kashar Cheese Toast

What is sourdough bread Kashar cheese toast?

Sourdough bread Kashar cheese toast is a toasted sandwich made with sourdough bread and Kashar, a Turkish semi-hard cheese. The bread turns crisp while the cheese melts, giving the sandwich a tangy, savory flavor.

Does sourdough bread Kashar cheese toast taste sour?

It can have a mild tang from the sourdough, but sourdough bread Kashar cheese toast should not taste sharply sour. The savory, creamy Kashar balances the bread; the exact flavor varies with the loaf and fermentation.

How do you keep sourdough bread Kashar cheese toast crispy?

For crisp sourdough bread Kashar cheese toast, preheat the pan or sandwich press and avoid wet fillings. Toast over moderate heat so the crust browns while the cheese has time to melt.

Can you make sourdough bread Kashar cheese toast without a sandwich press?

Yes, sourdough bread Kashar cheese toast cooks well in a skillet. Put the filled sandwich in a lightly buttered or dry pan over medium-low heat, turn it once, and press gently with a spatula.

What can you add to sourdough bread Kashar cheese toast?

You can add thin slices of tomato, roasted pepper, olives, or herbs to sourdough bread Kashar cheese toast. Use a modest amount and pat juicy ingredients dry so the filling does not make the bread soggy.

Why is the Kashar in sourdough bread Kashar cheese toast not melting?

Kashar may not melt evenly in sourdough bread Kashar cheese toast if the slices are thick or the heat is too high. Grate or thinly slice the cheese, then toast at moderate heat until the center is warm.

Is sourdough bread Kashar cheese toast good for breakfast?

Yes, sourdough bread Kashar cheese toast works as a quick breakfast, especially with fruit or fresh vegetables alongside it. Its toasted bread and melted cheese make it easy to serve warm without extra preparation.

What should you serve with sourdough bread Kashar cheese toast?

Serve sourdough bread Kashar cheese toast with a green salad, sliced vegetables, or soup for a fuller meal. Pickled vegetables also pair well with the rich cheese and tangy sourdough.

Can you make sourdough bread Kashar cheese toast with stale bread?

Yes, slightly stale sourdough can work well for sourdough bread Kashar cheese toast because toasting restores some crispness. If the slices are very dry, use a little less heat so they do not become hard before the cheese melts.

How should you store leftover sourdough bread Kashar cheese toast?

Refrigerate leftover sourdough bread Kashar cheese toast in a covered container and reheat it in a skillet or sandwich press for a crispier result. Eat it promptly; reheated toast will not have quite the same texture as freshly made.

Sourdough Bread Kashar Cheese Toast Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B2

0.48mg · 37% DV

B1

0.38mg · 32% DV

B3

4.48mg · 28% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

496mg · 71% DV

Calcium

632mg · 63% DV

Sodium

976mg · 42% DV

Potassium ⭐

272mg · 8% DV

Sourdough Bread Kashar Cheese Toast Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough Bread Kashar Cheese Toast

To burn the 448 calories in 1 serving (medium) (160 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough Bread Kashar Cheese Toast?

Sourdough bread Kashar cheese toast is a Turkish-style toasted sandwich made by filling sourdough slices with kaşar, a mild, semi-hard Turkish cheese, then grilling until the bread is crisp and the cheese melts. It draws on Turkey’s familiar kaşarlı tost, often served at cafés and at home as a quick breakfast or snack. A side of tomato or cucumber, and tea, makes it a simple meal.

The bread brings a tangy flavour and chewy crumb, while the melted cheese is savoury and creamy. It provides protein and calcium, and can be filling for its size. For a lighter plate, use little added fat and serve it with salad or fresh vegetables.

How Nutritious Is Sourdough Bread Kashar Cheese Toast?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough Bread Kashar Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Bread Kashar Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough Bread Kashar Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Bread Kashar Cheese Toast Fat Profile

SATURATED

9.76g

MONOUNSATURATED

4.96g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.