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Combination of sourdough bread and cheese, rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sourdough bread with cheese (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 16.5 g of carbs, 5.3 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
135
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 135 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 slice (thick) | 70 g | 189 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 slice (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Sourdough bread with cheese is made by folding cheese into sourdough before baking. Add it during shaping or fold it into the dough after its first rise; larger pieces give you more distinct pockets of cheese in the finished loaf.
Cheeses that melt well, such as cheddar, mozzarella, or Gruyère, work well in sourdough bread with cheese. Feta adds a sharper, saltier taste but stays in firmer pieces, so use it when you want pockets rather than an even melt.
The tang in sourdough bread with cheese comes mainly from the sourdough fermentation, not from the cheese alone. A longer fermentation can make that flavor more pronounced, while a mild cheese softens the contrast.
Store sourdough bread with cheese in a bread box or paper bag in a cool, dry place once it has cooled completely. Avoid leaving it in a warm, humid spot, and discard it if you see mold or notice an unusual smell.
Yes, sourdough bread with cheese freezes well. Let it cool, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. You can toast slices straight from frozen.
Cheese can leak out of sourdough bread with cheese when pieces sit near the loaf’s surface or are too large to stay enclosed as the dough expands. Keep the cheese away from the outer edges when shaping, and seal any exposed pieces with dough.
Reheat sourdough bread with cheese in an oven or toaster oven until the center is warm and the crust is crisp. A microwave heats it quickly but tends to make the bread soft, so it is less suitable when you want a crisp crust.
Sourdough bread with cheese pairs well with tomato soup, a green salad, or sliced vegetables. Since the bread already has cheese, fresh or lightly dressed sides add contrast without making the meal overly rich.
Sourdough bread with cheese may turn out dense if the starter is not active, the dough is under-proofed, or too much cheese weighs it down. Let the dough rise until visibly puffy and fold in the cheese gently rather than kneading it in aggressively.
Yes, sourdough bread with cheese can be a convenient breakfast, especially alongside fruit or vegetables. The cheese adds savory flavor and protein, while a fresh side provides a lighter contrast to the bread.
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Calcium
105mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
70mg · 10% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough bread with cheese is made by adding cheese to naturally leavened bread dough, then baking it until the crust is browned and the inside stays tender. It is a variation rather than a dish tied to one particular place, combining the tangy character of sourdough with the savoury richness of cheese. The cheese may be folded through the dough or added as the loaf is shaped, so it can be spread throughout or gathered in pockets.
Enjoy it warm on its own, toasted for breakfast, or alongside soup or salad; these are easy ways to serve it across many food traditions. The cheese adds protein and calcium, while the bread makes it a substantial, carbohydrate-based choice. A slice pairs well with fresh vegetables or greens for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.