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Thick slices of rustic sourdough bread with an airy, irregular crumb and crisp brown crust are topped with pale golden melted cheese, lightly browned in spots, and arranged on a plate.

Sourdough bread with cheese Calories

Combination of sourdough bread and cheese, rich in protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Sourdough bread with cheese (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 16.5 g of carbs, 5.3 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough bread with cheese Nutrition Facts

Selected: 1 slice (medium) · 50 g

135

KCAL / 50G

Carbs

16.5g

· 6% DV

Protein

5.3g

· 11% DV

Fat

4.8g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Sourdough bread with cheese nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories135 kcal
Total fat4.8 g6%
Saturated fat2.6 g13%
Trans fat0.05 g
Sodium240 mg10%
Total carbohydrate16.5 g6%
Fiber1.1 g4%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sourdough bread with cheese?

ServingAmountCalories
1 slice (medium)50 g135 kcal
1 slice (thin)35 g95 kcal
1 slice (thick)70 g189 kcal
1 serving (medium)80 g216 kcal
100 g100 g270 kcal
2 slice (medium)100 g270 kcal
1 piece (large)120 g324 kcal
1 serving (large)150 g405 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Sourdough bread with cheese

How do you make sourdough bread with cheese?

Sourdough bread with cheese is made by folding cheese into sourdough before baking. Add it during shaping or fold it into the dough after its first rise; larger pieces give you more distinct pockets of cheese in the finished loaf.

What is the best cheese for sourdough bread with cheese?

Cheeses that melt well, such as cheddar, mozzarella, or Gruyère, work well in sourdough bread with cheese. Feta adds a sharper, saltier taste but stays in firmer pieces, so use it when you want pockets rather than an even melt.

Why is sourdough bread with cheese tangy?

The tang in sourdough bread with cheese comes mainly from the sourdough fermentation, not from the cheese alone. A longer fermentation can make that flavor more pronounced, while a mild cheese softens the contrast.

How should you store sourdough bread with cheese?

Store sourdough bread with cheese in a bread box or paper bag in a cool, dry place once it has cooled completely. Avoid leaving it in a warm, humid spot, and discard it if you see mold or notice an unusual smell.

Can you freeze sourdough bread with cheese?

Yes, sourdough bread with cheese freezes well. Let it cool, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. You can toast slices straight from frozen.

Why does cheese leak out of sourdough bread with cheese?

Cheese can leak out of sourdough bread with cheese when pieces sit near the loaf’s surface or are too large to stay enclosed as the dough expands. Keep the cheese away from the outer edges when shaping, and seal any exposed pieces with dough.

How do you reheat sourdough bread with cheese?

Reheat sourdough bread with cheese in an oven or toaster oven until the center is warm and the crust is crisp. A microwave heats it quickly but tends to make the bread soft, so it is less suitable when you want a crisp crust.

What can you serve with sourdough bread with cheese?

Sourdough bread with cheese pairs well with tomato soup, a green salad, or sliced vegetables. Since the bread already has cheese, fresh or lightly dressed sides add contrast without making the meal overly rich.

Why is sourdough bread with cheese dense?

Sourdough bread with cheese may turn out dense if the starter is not active, the dough is under-proofed, or too much cheese weighs it down. Let the dough rise until visibly puffy and fold in the cheese gently rather than kneading it in aggressively.

Is sourdough bread with cheese a good choice for breakfast?

Yes, sourdough bread with cheese can be a convenient breakfast, especially alongside fruit or vegetables. The cheese adds savory flavor and protein, while a fresh side provides a lighter contrast to the bread.

Sourdough bread with cheese Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.09mg · 7% DV

B1

0.07mg · 6% DV

B5

0.23mg · 5% DV

Minerals

Calcium

105mg · 11% DV

Sodium

240mg · 10% DV

Phosphorus

70mg · 10% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

55mg · 2% DV

Sourdough bread with cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough bread with cheese

To burn the 135 calories in 1 slice (medium) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough bread with cheese?

Sourdough bread with cheese is made by adding cheese to naturally leavened bread dough, then baking it until the crust is browned and the inside stays tender. It is a variation rather than a dish tied to one particular place, combining the tangy character of sourdough with the savoury richness of cheese. The cheese may be folded through the dough or added as the loaf is shaped, so it can be spread throughout or gathered in pockets.

Enjoy it warm on its own, toasted for breakfast, or alongside soup or salad; these are easy ways to serve it across many food traditions. The cheese adds protein and calcium, while the bread makes it a substantial, carbohydrate-based choice. A slice pairs well with fresh vegetables or greens for a lighter meal.

How Nutritious Is Sourdough bread with cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough bread with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough bread with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough bread with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough bread with cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.