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Sourdough bread Calories

Fermented bread, lower glycemic impact, slightly easier to digest

CALORIES

255kcal

54medium

POTASSIUM

115mg

FIBER

2.9g

Sourdough bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49g

· 79%

Protein

8.8g

· 14%

Fat

1.8g

· 7%

Fiber

2.9g

Sourdough bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Folate

38µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough bread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sourdough bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough bread — Frequently Asked Questions

How many calories are in sourdough bread?

Sourdough bread provides 255 calories per 100 g. A 100 g portion contains 8.8 g of protein, 49 g of carbohydrates, 1.8 g of fat, and 2.9 g of fiber.

Is sourdough bread suitable for a vegan diet?

Yes, sourdough bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.