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Sourdough baton bread Calories

A naturally fermented bread with a crisp crust and airy, chewy crumb.

CALORIES · 100 G

289kcal

GI

54medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Sourdough baton bread (40 g) has 116 calories. That works out to 289 calories per 100 g. It contains 22.6 g of carbs, 3.8 g of protein, 1.4 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Sourdough baton bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

116

KCAL / 40G

Carbs

22.6g

· 8% DV

Protein

3.8g

· 8% DV

Fat

1.4g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Sourdough baton bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories116 kcal
Total fat1.4 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate22.6 g8%
Fiber1.1 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sourdough baton bread?

ServingAmountCalories
1 slice (medium)40 g116 kcal
1 slice (thin)25 g72 kcal
1 slice (thick)55 g159 kcal
0.25 piece (quarter)65 g188 kcal
2 slice (medium)80 g231 kcal
1 serving (medium)80 g231 kcal
100 g100 g289 kcal
½ piece (half)130 g376 kcal
1 piece (whole)260 g751 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Sourdough baton bread

What makes sourdough baton bread different from a baguette?

Sourdough baton bread is fermented with a sourdough starter, while many baguettes are leavened with commercial yeast. That fermentation gives it a tangier flavor and a chewy, airy crumb; its exact shape and crust can vary by bakery.

How do you make sourdough baton bread at home?

Sourdough baton bread is made with flour, water, salt, and an active sourdough starter. The dough ferments, is shaped into a long loaf, scored, and baked until the crust is crisp. A lively starter is key to good rise and texture.

Why is sourdough baton bread sour?

Sourdough baton bread tastes tangy because naturally occurring yeasts and bacteria in the starter produce acids as the dough ferments. A longer fermentation or a different starter can make that flavor more pronounced.

How should you store sourdough baton bread to keep the crust crisp?

Store sourdough baton bread at room temperature in a bread box or paper bag, with the cut side covered. Plastic helps retain moisture but softens the crust; refrigeration can make the loaf stale faster.

Can you freeze sourdough baton bread?

Yes, sourdough baton bread freezes well. Slice it before freezing so you can take out only what you need, and seal it to prevent freezer odors. Toasting or warming thawed slices helps restore some crispness.

Why is my sourdough baton bread dense instead of airy?

Sourdough baton bread often turns dense when the starter is weak, fermentation is incomplete, or shaping pushes too much gas out of the dough. Give the dough enough time to rise and handle it gently when forming the baton.

Does sourdough baton bread contain less gluten than regular bread?

Not necessarily. Fermentation can break down some gluten proteins, but sourdough baton bread made with wheat flour still contains gluten and is not safe for people with celiac disease.

Is sourdough baton bread good for blood sugar?

Sourdough baton bread may affect blood sugar differently from some other breads, but it still contains carbohydrates. Pairing a slice with protein- and fiber-rich foods can make it part of a more balanced meal; people with diabetes should follow their individual care plan.

What goes well with sourdough baton bread?

Sourdough baton bread pairs well with soups, salads, cheeses, and olive oil. Its firm crust also holds up to dips and sandwich fillings, while the tangy flavor complements savory toppings.

Can you use sourdough baton bread for croutons or breadcrumbs?

Yes, sourdough baton bread works well for both. Cube and toast it for croutons, or dry and crush it into breadcrumbs; its tangy flavor adds character to salads, soups, and coatings.

Sourdough baton bread Vitamins & Minerals

Vitamins

Folate

60µg · 15% DV

B1

0.16mg · 13% DV

B3

1.88mg · 12% DV

B2

0.07mg · 5% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.3mg · 13% DV

Sodium

208mg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

48mg · 1% DV

Sourdough baton bread Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

11.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough baton bread

To burn the 116 calories in 1 slice (medium) (40 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough baton bread?

Sourdough baton bread is a long, loaf-shaped bread made with flour, water and a fermented starter. Fermentation gives it a gently tangy aroma, while baking creates a crisp crust and an airy, chewy centre. Sourdough baking has a long history in many places, and the baton shape makes the loaf easy to slice for everyday meals.

Enjoy it with breakfast, alongside soup or a main dish, or sliced for sandwiches and toast. Its main contribution is carbohydrates, with some protein and fibre as well. The tangy flavour pairs especially well with cheese, eggs, vegetables or olive oil; for a more filling meal, add a protein-rich topping rather than relying on bread alone.

How Nutritious Is Sourdough baton bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough baton bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough baton bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough baton bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough baton bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.