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A naturally fermented bread with a crisp crust and airy, chewy crumb.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sourdough baton bread (40 g) has 116 calories. That works out to 289 calories per 100 g. It contains 22.6 g of carbs, 3.8 g of protein, 1.4 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
22.6g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 55 g | 159 kcal |
| 0.25 piece (quarter) | 65 g | 188 kcal |
| 2 slice (medium) | 80 g | 231 kcal |
| 1 serving (medium) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
| ½ piece (half) | 130 g | 376 kcal |
| 1 piece (whole) | 260 g | 751 kcal |
Calculated from 289 calories per 100 g.
Sourdough baton bread is fermented with a sourdough starter, while many baguettes are leavened with commercial yeast. That fermentation gives it a tangier flavor and a chewy, airy crumb; its exact shape and crust can vary by bakery.
Sourdough baton bread is made with flour, water, salt, and an active sourdough starter. The dough ferments, is shaped into a long loaf, scored, and baked until the crust is crisp. A lively starter is key to good rise and texture.
Sourdough baton bread tastes tangy because naturally occurring yeasts and bacteria in the starter produce acids as the dough ferments. A longer fermentation or a different starter can make that flavor more pronounced.
Store sourdough baton bread at room temperature in a bread box or paper bag, with the cut side covered. Plastic helps retain moisture but softens the crust; refrigeration can make the loaf stale faster.
Yes, sourdough baton bread freezes well. Slice it before freezing so you can take out only what you need, and seal it to prevent freezer odors. Toasting or warming thawed slices helps restore some crispness.
Sourdough baton bread often turns dense when the starter is weak, fermentation is incomplete, or shaping pushes too much gas out of the dough. Give the dough enough time to rise and handle it gently when forming the baton.
Not necessarily. Fermentation can break down some gluten proteins, but sourdough baton bread made with wheat flour still contains gluten and is not safe for people with celiac disease.
Sourdough baton bread may affect blood sugar differently from some other breads, but it still contains carbohydrates. Pairing a slice with protein- and fiber-rich foods can make it part of a more balanced meal; people with diabetes should follow their individual care plan.
Sourdough baton bread pairs well with soups, salads, cheeses, and olive oil. Its firm crust also holds up to dips and sandwich fillings, while the tangy flavor complements savory toppings.
Yes, sourdough baton bread works well for both. Cube and toast it for croutons, or dry and crush it into breadcrumbs; its tangy flavor adds character to salads, soups, and coatings.
Vitamins
Folate
60µg · 15% DV
B1
0.16mg · 13% DV
B3
1.88mg · 12% DV
B2
0.07mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.3mg · 13% DV
Sodium
208mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough baton bread is a long, loaf-shaped bread made with flour, water and a fermented starter. Fermentation gives it a gently tangy aroma, while baking creates a crisp crust and an airy, chewy centre. Sourdough baking has a long history in many places, and the baton shape makes the loaf easy to slice for everyday meals.
Enjoy it with breakfast, alongside soup or a main dish, or sliced for sandwiches and toast. Its main contribution is carbohydrates, with some protein and fibre as well. The tangy flavour pairs especially well with cheese, eggs, vegetables or olive oil; for a more filling meal, add a protein-rich topping rather than relying on bread alone.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.