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Sourdough Baguette Bread Calories
Crusty, long baguette bread made with sourdough starter.
CALORIES
GI
POTASSIUM
FIBER
Sourdough Baguette Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.7g
Sourdough Baguette Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sourdough Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Baguette Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sourdough Baguette Bread
Sourdough Baguette Bread — Frequently Asked Questions
How many calories are in sourdough baguette bread?
Sourdough baguette bread contains 260 calories per 100 g. Calories per serving depend on the amount you eat.
How many carbs are in sourdough baguette bread?
There are 52 g of carbohydrates in 100 g of sourdough baguette bread. Portion size is important for people tracking carbohydrate intake.
Is sourdough baguette bread a source of protein?
Yes, it provides 8.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fiber does sourdough baguette bread have?
Sourdough baguette bread provides 2.7 g of fiber per 100 g. Consider it alongside the rest of your daily diet when tracking fiber intake.
What is the glycemic index of sourdough baguette bread?
Sourdough baguette bread has a glycemic index of 54. Glycemic index is a measure used to assess how quickly carbohydrate-containing foods may affect blood sugar.
Can you eat sourdough baguette bread on a diet?
It contains 260 calories and 52 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets.
Is sourdough baguette bread vegan?
Based on the provided diet compatibility information, sourdough baguette bread is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does sourdough baguette bread contain gluten?
Yes, sourdough baguette bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is sourdough baguette bread low in fat?
It contains 1.2 g of fat per 100 g. Its fat content is low compared with its carbohydrate and protein content.
Is sourdough baguette bread processed?
Sourdough baguette bread is classified as a processed grain product. Its calories, carbohydrate content, and gluten content can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.