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Sourdough Ayran Calories
Probiotic, fermented drink, enriched with sourdough
CALORIES
GI
POTASSIUM
FIBER
Sourdough Ayran Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 48%
Protein
2.2g
· 23%
Fat
1.2g
· 29%
Fiber
0.2g
Sourdough Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Sourdough Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sourdough Ayran
Sourdough Ayran — Frequently Asked Questions
How many calories are in sourdough ayran?
Sourdough ayran contains 45 calories per 100 g. It provides 2.2 g of protein, 4.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is sourdough ayran suitable for a low-glycemic diet?
Sourdough ayran has a glycemic index of 35, which is in the low-GI range. It contains 4.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.