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Sour water ice Calories
Low-fat sweet-sour frozen ice treat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour water ice (70 g) has 62 calories. That works out to 88 calories per 100 g. It contains 15.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sour water ice Nutrition Facts
Selected: 1 piece (medium) · 70 g
62
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour water ice nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour water ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 62 kcal |
| 1 serving (mini) | 35 g | 31 kcal |
| 1 piece (small) | 45 g | 40 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (large) | 100 g | 88 kcal |
| 1 piece (jumbo) | 120 g | 106 kcal |
| 1 cup (shredded) | 130 g | 114 kcal |
| 2 piece (double) | 140 g | 123 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Sour water ice
What is sour water ice?
Sour water ice is a frozen, water-based sweet-and-tart treat, often sold as an ice pop or eaten as a small block. Unlike ice cream, it is not made with a creamy dairy base; recipes and flavors vary.
How do you make sour water ice at home?
Mix water with sugar and lemon juice or another tart flavor, pour the mixture into ice-pop molds, and freeze until solid. Stirring the mixture a few times as it freezes can help make the texture less coarse.
What makes sour water ice taste sour?
Sour water ice gets its tart taste from acidic ingredients such as lemon juice, citric acid, or sour-fruit flavoring. The balance of sourness and sweetness depends on the recipe, so two products with the same name can taste quite different.
Is sour water ice the same as sorbet?
No. Sorbet is typically made with fruit purée or juice and has a scoopable texture, while sour water ice is usually a simpler frozen water treat, often shaped like an ice pop. Recipes overlap, but the names are not interchangeable.
Does sour water ice contain real fruit juice?
Sometimes, but not always. Sour water ice can be flavored with fruit juice, fruit concentrate, or flavoring, so the name alone does not tell you whether it contains real fruit.
Why does sour water ice freeze into a hard block?
Sour water ice can become very hard because it contains plenty of water and no creamy fat to soften the frozen texture. Letting it sit briefly before eating makes it easier to bite; avoid leaving it out until it melts.
How should you store sour water ice after opening it?
Keep sour water ice covered in the freezer after opening so it does not absorb odors or dry out. If it has thawed completely, refreezing can make the texture worse, and it should not be refrozen if it has been left warm.
Can sour water ice soothe a sore throat?
Sour water ice may briefly cool and soothe a sore throat, but it does not treat the cause. Its acidity can irritate some throats, so stop eating it if the sour flavor makes the discomfort worse.
Is sour water ice bad for your teeth?
Frequent exposure to sour water ice can be hard on teeth because its acidity may contribute to enamel erosion, while added sugar can feed decay-causing bacteria. Having it occasionally and rinsing with water afterward limits how long the acids and sugars stay in your mouth.
Can you refreeze sour water ice after it melts?
It is better not to refreeze sour water ice once it has fully melted, especially if it has been sitting at room temperature. Refreezing can leave it icy and uneven, and prolonged warming can make it unsafe to eat.
Sour water ice Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.35mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
13mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
0.7mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Sour water ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour water ice
To burn the 62 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour water ice?
Sour water ice is a simple frozen sweet made by mixing water with sugar and a souring ingredient, often lemon juice or a fruit flavour. It can be poured into moulds at home or bought ready-made, and is usually eaten as a small ice pop rather than scooped like dairy ice cream.
It is especially refreshing on a hot day and is easy to serve on its own. With no fat and 22 g of carbohydrate per 100 g, its energy comes mainly from sugar; the sharp taste may make it seem less sweet than it is. For a lighter homemade version, use less sugar and let the lemon or other fruit provide more of the flavour.
How Nutritious Is Sour water ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour water ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour water ice Contain Allergens?
No known major allergens
Which Diets Is Sour water ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour water ice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.