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Sour village apple Calories
A tart, fiber-containing apple with high water content; nutrition values are approximate for a raw apple with skin.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour village apple (182 g) has 95 calories. That works out to 52 calories per 100 g. It contains 25.1 g of carbs, 0.5 g of protein, 0.3 g of fat and 4.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Sour village apple Nutrition Facts
Selected: 1 piece (medium) · 182 g
95
KCAL / 182G
Carbs
25.1g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sour village apple nutrition facts table · 1 piece (medium) (182 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.82 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sour village apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 182 g | 95 kcal |
| 1 slice (thin) | 15 g | 8 kcal |
| 1 piece (half) | 91 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 109 g | 57 kcal |
| 1 cup (medium) | 125 g | 65 kcal |
| 1 piece (small) | 140 g | 73 kcal |
| 1 serving (medium) | 150 g | 78 kcal |
| 1 piece (large) | 223 g | 116 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sour village apple
Can you bake with sour village apples?
Yes, sour village apples work well in pies, crisps, and other baked dishes because their tart flavor balances sweet ingredients. They soften as they cook, so use them in recipes that benefit from tender fruit, or combine them with a firmer apple if you want more bite.
How can you tell when a sour village apple is ripe?
A ripe sour village apple is usually firm, feels heavy for its size, and has a fresh apple aroma. Avoid fruit with soft bruises or shriveled skin. Since color varies between local varieties, firmness and smell are more useful than a particular shade.
Should you peel a sour village apple before eating it?
No, peeling a sour village apple is not necessary if you like the texture. Rinse it under running water and rub the skin before eating; the skin contributes fiber. Peel it if the texture bothers you or if a recipe specifically calls for peeled apple.
How do you store sour village apples so they stay fresh?
Store sour village apples in the refrigerator’s crisper drawer and keep bruised fruit separate. Refrigeration slows softening, while leaving the apples dry until you are ready to eat them helps limit spoilage. Check stored fruit occasionally and remove any apple that starts to rot.
Can sour village apples be frozen?
Yes, sour village apples can be frozen, preferably sliced and used later in cooked dishes. Toss the slices with a little lemon juice to slow browning, freeze them in a single layer, then transfer them to a sealed container. Thawed slices are softer than fresh ones.
Why does a sour village apple turn brown after you cut it?
A sour village apple turns brown when enzymes in its cut surface react with oxygen; browning alone does not mean the apple has spoiled. Brush the slices with lemon juice or keep them covered and chilled if you are preparing them ahead.
What can you make with sour village apples besides pie?
Sour village apples can go into applesauce, chutney, baked oatmeal, or a savory salad. Their sharp flavor pairs especially well with cinnamon, raisins, and rich cheeses. For a quick snack, slice one and serve it with nut butter or a milder cheese.
Are sour village apple seeds safe to eat?
It is best not to deliberately eat sour village apple seeds. Accidentally swallowing a few whole seeds is generally not a concern, but chewing and consuming many seeds can expose you to harmful compounds. Remove the core when preparing apples for young children.
Can sour village apples trigger heartburn?
Yes, sour village apples may trigger heartburn in people sensitive to acidic foods. If they bother you, try a smaller portion, peel the apple, or eat it cooked rather than raw. Stop eating it if symptoms reliably follow.
Are sour village apples a good choice for people with diabetes?
Sour village apples can fit into many diabetes meal plans, especially when eaten whole rather than as juice. Their fiber makes them more filling, but individual blood-glucose responses differ. Match the portion to your usual meal plan and ask your clinician for personal guidance.
Sour village apple Vitamins & Minerals
Vitamins
Vitamin C
8.37mg · 9% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
195mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1.82mg · 0% DV
Sour village apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour village apple
To burn the 95 calories in 1 piece (medium) (182 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour village apple?
Sour village apple is a tart apple, best enjoyed fresh with its skin on. Apples are commonly eaten as a quick snack or added to breakfast in many places; the sharp, refreshing flavour of this one also works well alongside cheese or in a simple fruit bowl. Its crisp flesh is juicy, and the natural acidity makes it a lively choice when sweeter apples feel too mild. Apples are mostly water and provide fibre, with about 2.4 g per 100 g.
Try it sliced with a handful of nuts, or grate it into porridge or yoghurt for a tangy lift. It also holds its character in home baking and compote; pairing it with sweeter fruit can balance the sourness without needing much added sugar.
How Nutritious Is Sour village apple?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour village apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour village apple Contain Allergens?
No known major allergens
Which Diets Is Sour village apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour village apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.