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A light, tangy soup made with tomato, lemon and fine vermicelli.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sour Vermicelli Soup (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 19.7 g of carbs, 3.6 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 636 mg | 28% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 180 g | 85 kcal |
| 1 serving (medium) | 250 g | 118 kcal |
| 1 cup (large) | 300 g | 141 kcal |
| 1 bottle (large) | 330 g | 155 kcal |
| 1 bottle (extra large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Sour Vermicelli Soup is a tangy soup made with fine noodles, tomato and lemon, usually simmered in water or broth. It is associated with Turkish home cooking, and recipes vary in their herbs and added ingredients.
To make Sour Vermicelli Soup, simmer tomato or tomato paste in broth, add fine vermicelli and cook until tender, then season with lemon juice and herbs. Add the lemon near the end so its fresh, tart flavor remains noticeable.
Lemon juice is the main source of the sour taste in Sour Vermicelli Soup, while tomato can add a milder tang. Start with a little lemon and adjust at the end; adding more broth can soften an overly sharp flavor.
Sour Vermicelli Soup is most often made with thin vermicelli, which cooks quickly and gives the soup a delicate texture. Thicker noodles can work too, but they take longer to cook and make the finished soup heartier.
Cook the vermicelli only until just tender, because it continues absorbing liquid as Sour Vermicelli Soup stands. If you are making the soup ahead, cook the noodles separately and add them to each serving shortly before eating.
Yes, chickpeas make Sour Vermicelli Soup more substantial and pair well with its tomato-and-lemon flavor. Stir in cooked chickpeas while the soup simmers so they heat through without needing extra cooking time.
Dried mint is a classic choice for Sour Vermicelli Soup, and parsley can add a fresh finish. Add dried herbs while the soup simmers, but stir in fresh parsley just before serving to preserve its flavor.
Sour Vermicelli Soup goes well with crusty bread, a simple salad or a plain yogurt side. These complement its bright, tangy broth without competing with the lemon flavor.
Yes, but the vermicelli may become soft after thawing and reheating. For a better texture, freeze the tomato-and-broth base without noodles, then cook fresh vermicelli in it when you are ready to serve.
Sour Vermicelli Soup keeps for about 3 days in a covered container in the refrigerator. The noodles will absorb broth as it sits, so loosen the soup with a little water or broth when reheating.
Vitamins
Vitamin C
8.4mg · 9% DV
B1
0.1mg · 8% DV
Vitamin A
67.2µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
636mg · 28% DV
Copper
0.14mg · 16% DV
Selenium
8.4µg · 15% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour vermicelli soup is a Turkish home-style soup made by simmering fine vermicelli in a tomato-based broth and adding lemon for its characteristic tang. Recipes vary, but tomato paste and fresh herbs are also common additions. The noodles soften in the broth, while tomato brings a gentle savoury sweetness and lemon keeps the flavour bright.
In Turkey, it is often served hot as a first course at lunch or dinner, with extra lemon at the table. It makes a light, simple meal alongside bread or a salad, and can also precede a more substantial main. At 47 kcal per 100 g, it is relatively light; for a heartier bowl, serve it with beans or another protein-rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.77g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.