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A bowl of reddish, lightly cloudy soup holds fine, short vermicelli strands, with small green herb flecks scattered across the surface.
●Low GI

Sour Vermicelli Soup Calories

A light, tangy soup made with tomato, lemon and fine vermicelli.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

47kcal

GI

52low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Sour Vermicelli Soup (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 19.7 g of carbs, 3.6 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Sour Vermicelli Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

113

KCAL / 240G

Carbs

19.7g

· 7% DV

Protein

3.6g

· 7% DV

Fat

2.6g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 12% · Fat 20%

Sour Vermicelli Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories113 kcal
Total fat2.6 g3%
Saturated fat0.43 g2%
Trans fat0 g
Sodium636 mg28%
Total carbohydrate19.7 g7%
Fiber1.7 g6%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sour Vermicelli Soup?

ServingAmountCalories
1 cup (medium)240 g113 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g47 kcal
1 cup (small)180 g85 kcal
1 serving (medium)250 g118 kcal
1 cup (large)300 g141 kcal
1 bottle (large)330 g155 kcal
1 bottle (extra large)500 g235 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About Sour Vermicelli Soup

What is Sour Vermicelli Soup?

Sour Vermicelli Soup is a tangy soup made with fine noodles, tomato and lemon, usually simmered in water or broth. It is associated with Turkish home cooking, and recipes vary in their herbs and added ingredients.

How do you make Sour Vermicelli Soup from scratch?

To make Sour Vermicelli Soup, simmer tomato or tomato paste in broth, add fine vermicelli and cook until tender, then season with lemon juice and herbs. Add the lemon near the end so its fresh, tart flavor remains noticeable.

What makes Sour Vermicelli Soup sour?

Lemon juice is the main source of the sour taste in Sour Vermicelli Soup, while tomato can add a milder tang. Start with a little lemon and adjust at the end; adding more broth can soften an overly sharp flavor.

Does Sour Vermicelli Soup use thin or thick vermicelli?

Sour Vermicelli Soup is most often made with thin vermicelli, which cooks quickly and gives the soup a delicate texture. Thicker noodles can work too, but they take longer to cook and make the finished soup heartier.

How do you stop the noodles in Sour Vermicelli Soup from getting mushy?

Cook the vermicelli only until just tender, because it continues absorbing liquid as Sour Vermicelli Soup stands. If you are making the soup ahead, cook the noodles separately and add them to each serving shortly before eating.

Can you add chickpeas to Sour Vermicelli Soup?

Yes, chickpeas make Sour Vermicelli Soup more substantial and pair well with its tomato-and-lemon flavor. Stir in cooked chickpeas while the soup simmers so they heat through without needing extra cooking time.

What herbs go well in Sour Vermicelli Soup?

Dried mint is a classic choice for Sour Vermicelli Soup, and parsley can add a fresh finish. Add dried herbs while the soup simmers, but stir in fresh parsley just before serving to preserve its flavor.

What can you serve with Sour Vermicelli Soup?

Sour Vermicelli Soup goes well with crusty bread, a simple salad or a plain yogurt side. These complement its bright, tangy broth without competing with the lemon flavor.

Can you freeze Sour Vermicelli Soup?

Yes, but the vermicelli may become soft after thawing and reheating. For a better texture, freeze the tomato-and-broth base without noodles, then cook fresh vermicelli in it when you are ready to serve.

How long does Sour Vermicelli Soup last in the fridge?

Sour Vermicelli Soup keeps for about 3 days in a covered container in the refrigerator. The noodles will absorb broth as it sits, so loosen the soup with a little water or broth when reheating.

Sour Vermicelli Soup Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B1

0.1mg · 8% DV

Vitamin A

67.2µg · 7% DV

B6

0.12mg · 7% DV

Minerals

Sodium

636mg · 28% DV

Copper

0.14mg · 16% DV

Selenium

8.4µg · 15% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

180mg · 5% DV

Sour Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Vermicelli Soup

To burn the 113 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour Vermicelli Soup?

Sour vermicelli soup is a Turkish home-style soup made by simmering fine vermicelli in a tomato-based broth and adding lemon for its characteristic tang. Recipes vary, but tomato paste and fresh herbs are also common additions. The noodles soften in the broth, while tomato brings a gentle savoury sweetness and lemon keeps the flavour bright.

In Turkey, it is often served hot as a first course at lunch or dinner, with extra lemon at the table. It makes a light, simple meal alongside bread or a salad, and can also precede a more substantial main. At 47 kcal per 100 g, it is relatively light; for a heartier bowl, serve it with beans or another protein-rich side.

How Nutritious Is Sour Vermicelli Soup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour Vermicelli Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Vermicelli Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Vermicelli Soup Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.77g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.