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Sour Trabzon bread Calories

Traditional long-fermented dense bread

CALORIES

252kcal

54medium

POTASSIUM

138mg

FIBER

2.8g

Sour Trabzon bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

50.1g

· 80%

Protein

8.6g

· 14%

Fat

1.7g

· 6%

Fiber

2.8g

Sour Trabzon bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Sour Trabzon bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Trabzon bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Trabzon bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Trabzon bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Trabzon bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sour Trabzon bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sour Trabzon bread — Frequently Asked Questions

How many calories are in Sour Trabzon bread?

Sour Trabzon bread provides 252 calories per 100 g. The same amount contains 50.1 g of carbohydrates, 8.6 g of protein, and 1.7 g of fat.

Is Sour Trabzon bread suitable for a vegan diet?

Yes, Sour Trabzon bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.