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Traditional long-fermented dense bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Sour Trabzon bread (40 g) has 101 calories. That works out to 252 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thick) · 40 g
101
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 101 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 60 g | 151 kcal |
| 2 slice (medium) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (medium) | 100 g | 252 kcal |
| 1 piece (medium) | 120 g | 302 kcal |
| 1 serving (large) | 180 g | 454 kcal |
| 1 piece (quarter) | 190 g | 479 kcal |
| 1 piece (half) | 375 g | 945 kcal |
| 1 piece (whole) | 750 g | 1890 kcal |
Calculated from 252 calories per 100 g.
Sour Trabzon bread is a dense, long-fermented bread associated with Trabzon, Türkiye. Its characteristic tang comes from fermentation, while its firm crumb makes it different from lighter, softer sandwich loaves.
Sour Trabzon bread is made by fermenting dough for an extended period and then baking it into a dense loaf. The precise starter, fermentation time, and baking method can vary between bakers and recipes.
Sour Trabzon bread tastes tangy because acids develop as the dough ferments. The strength of the sour flavor varies with the starter and fermentation process, so loaves from different bakeries may not taste equally sharp.
Sour Trabzon bread is distinguished by its tangier flavor and long-fermented dough. Regular Trabzon bread can vary by recipe and bakery, so the exact difference in texture and taste is not identical everywhere.
Keep Sour Trabzon bread in a bread box or wrapped in a clean cloth in a cool, dry place, with the cut side covered. Refrigeration can make bread go stale faster, so room-temperature storage is usually better for everyday use.
Yes, Sour Trabzon bread freezes well. Slice it first and seal the slices in an airtight freezer bag so you can take out only what you need; warming thawed slices briefly helps refresh the crust and crumb.
Sour Trabzon bread pairs well with cheese, olives, eggs, soups, and hearty stews. Its dense texture stands up to dips and juices, while the tangy flavor also works with simple toppings such as butter or soft cheese.
Sour Trabzon bread has a dense crumb because of its dough and the way the loaf is fermented and baked. Its substantial texture is characteristic of this style of bread, rather than the airy structure of many sandwich loaves.
Not reliably. The acidity of fermented dough may affect how quickly bread spoils, but Sour Trabzon bread can still mold, especially if stored in a warm, damp place. Discard the whole loaf if you see mold.
Yes, Sour Trabzon bread can be toasted. Its thick, firm slices become crisp outside while retaining a substantial center; serve them with eggs, cheese, or soup, or use them as a sturdy base for an open sandwich.
Vitamins
B1
0.09mg · 8% DV
B3
1.16mg · 7% DV
Folate
15.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.25mg · 11% DV
Sodium
208mg · 9% DV
Iron
1.08mg · 6% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour Trabzon bread is a traditional, dense loaf from Trabzon on Turkey’s Black Sea coast. Its dough is left to ferment for a long time, giving the bread a gently tangy flavour and a close-textured crumb. It is usually made with wheat flour and served in substantial slices.
In Turkey, it may accompany breakfast, soup or a home-cooked meal; elsewhere, it works well with cheese, eggs or as the base for a sturdy sandwich. It is mainly a source of carbohydrates, with some protein and fibre. A thick slice can make a satisfying base for a meal; pair it with vegetables and a protein-rich topping for more variety.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.