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A large, round loaf with a thick, deeply browned crust lightly dusted with flour and a pale interior showing irregular air pockets where it is cut.

Sour Trabzon bread Calories

Traditional long-fermented dense bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

252kcal

GI

54medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

2.8g

Quick answer

1 slice (thick) of Sour Trabzon bread (40 g) has 101 calories. That works out to 252 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Sour Trabzon bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

101

KCAL / 40G

Carbs

20g

· 7% DV

Protein

3.4g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Sour Trabzon bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories101 kcal
Total fat0.7 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate20 g7%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Sour Trabzon bread?

ServingAmountCalories
1 slice (thick)40 g101 kcal
1 slice (thin)25 g63 kcal
1 piece (small)60 g151 kcal
2 slice (medium)80 g202 kcal
100 g100 g252 kcal
1 serving (medium)100 g252 kcal
1 piece (medium)120 g302 kcal
1 serving (large)180 g454 kcal
1 piece (quarter)190 g479 kcal
1 piece (half)375 g945 kcal
1 piece (whole)750 g1890 kcal

Calculated from 252 calories per 100 g.

Frequently Asked Questions About Sour Trabzon bread

What is Sour Trabzon bread?

Sour Trabzon bread is a dense, long-fermented bread associated with Trabzon, Türkiye. Its characteristic tang comes from fermentation, while its firm crumb makes it different from lighter, softer sandwich loaves.

How is Sour Trabzon bread made?

Sour Trabzon bread is made by fermenting dough for an extended period and then baking it into a dense loaf. The precise starter, fermentation time, and baking method can vary between bakers and recipes.

Why does Sour Trabzon bread taste sour?

Sour Trabzon bread tastes tangy because acids develop as the dough ferments. The strength of the sour flavor varies with the starter and fermentation process, so loaves from different bakeries may not taste equally sharp.

What is the difference between Sour Trabzon bread and regular Trabzon bread?

Sour Trabzon bread is distinguished by its tangier flavor and long-fermented dough. Regular Trabzon bread can vary by recipe and bakery, so the exact difference in texture and taste is not identical everywhere.

How should you store Sour Trabzon bread?

Keep Sour Trabzon bread in a bread box or wrapped in a clean cloth in a cool, dry place, with the cut side covered. Refrigeration can make bread go stale faster, so room-temperature storage is usually better for everyday use.

Can you freeze Sour Trabzon bread?

Yes, Sour Trabzon bread freezes well. Slice it first and seal the slices in an airtight freezer bag so you can take out only what you need; warming thawed slices briefly helps refresh the crust and crumb.

What goes well with Sour Trabzon bread?

Sour Trabzon bread pairs well with cheese, olives, eggs, soups, and hearty stews. Its dense texture stands up to dips and juices, while the tangy flavor also works with simple toppings such as butter or soft cheese.

Why is Sour Trabzon bread so dense?

Sour Trabzon bread has a dense crumb because of its dough and the way the loaf is fermented and baked. Its substantial texture is characteristic of this style of bread, rather than the airy structure of many sandwich loaves.

Does Sour Trabzon bread stay fresh longer because it is sour?

Not reliably. The acidity of fermented dough may affect how quickly bread spoils, but Sour Trabzon bread can still mold, especially if stored in a warm, damp place. Discard the whole loaf if you see mold.

Can you toast Sour Trabzon bread?

Yes, Sour Trabzon bread can be toasted. Its thick, firm slices become crisp outside while retaining a substantial center; serve them with eggs, cheese, or soup, or use them as a sturdy base for an open sandwich.

Sour Trabzon bread Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.16mg · 7% DV

Folate

15.2µg · 4% DV

B2

0.04mg · 3% DV

Minerals

Selenium

9.6µg · 17% DV

Manganese

0.25mg · 11% DV

Sodium

208mg · 9% DV

Iron

1.08mg · 6% DV

Potassium ⭐

55mg · 2% DV

Sour Trabzon bread Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Trabzon bread

To burn the 101 calories in 1 slice (thick) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour Trabzon bread?

Sour Trabzon bread is a traditional, dense loaf from Trabzon on Turkey’s Black Sea coast. Its dough is left to ferment for a long time, giving the bread a gently tangy flavour and a close-textured crumb. It is usually made with wheat flour and served in substantial slices.

In Turkey, it may accompany breakfast, soup or a home-cooked meal; elsewhere, it works well with cheese, eggs or as the base for a sturdy sandwich. It is mainly a source of carbohydrates, with some protein and fibre. A thick slice can make a satisfying base for a meal; pair it with vegetables and a protein-rich topping for more variety.

How Nutritious Is Sour Trabzon bread?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour Trabzon bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Trabzon bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Trabzon bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Trabzon bread Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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120 kcal

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124 kcal

🥖

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.