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●Low GI

Sour strained cacık Calories

Thick strained-yogurt cacık with cucumber, garlic, and a tangy sour profile

CALORIES

72kcal

15low

POTASSIUM

165mg

FIBER

0.4g

Sour strained cacık Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 25%

Protein

4.3g

· 24%

Fat

4.1g

· 51%

Fiber

0.4g

Sour strained cacık Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Sour strained cacık Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour strained cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour strained cacık Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour strained cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sour strained cacık Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Sour strained cacık — Frequently Asked Questions

How many calories are in sour strained cacık?

Sour strained cacık contains 72 calories per 100 g. It provides 4.3 g of protein, 4.6 g of carbohydrates, and 4.1 g of fat per 100 g.

Is sour strained cacık suitable for a keto diet?

Yes, sour strained cacık is listed as compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.