Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sour salad dressing Calories
Tangy acidic oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sour salad dressing (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 8.7 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sour salad dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
87
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
8.7g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 0% · Fat 91%
Sour salad dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sour salad dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 serving (small) | 20 g | 58 kcal |
| 2 tablespoon (double) | 30 g | 87 kcal |
| 1 serving (medium) | 35 g | 102 kcal |
| 3 tablespoon (triple) | 45 g | 131 kcal |
| 0.25 cup (quarter) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| ½ cup (half) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sour salad dressing
What is sour salad dressing made of?
Sour salad dressing is typically made with an acidic ingredient, such as vinegar or citrus juice, mixed with oil and seasoning. Mustard, garlic, herbs, or a little sweetener may be added to round out its sharp taste.
How do you make sour salad dressing at home?
You can make sour salad dressing by combining vinegar or lemon juice with oil, salt, and pepper. Shake the ingredients in a sealed jar until combined, then taste and adjust the acidity or seasoning before dressing the salad.
Why does sour salad dressing separate?
Sour salad dressing separates because oil and vinegar or citrus juice do not stay mixed on their own. Shake it just before serving; a little mustard can help hold the mixture together for longer.
How do you fix sour salad dressing that is too acidic?
Add more oil to mellow sour salad dressing that tastes too acidic. A small amount of honey or sugar can also balance the sharpness, but add it gradually and taste after each addition.
Can you use lemon juice instead of vinegar in sour salad dressing?
Yes, lemon juice can replace vinegar in sour salad dressing. It gives the dressing a fresher, citrusy flavor, while vinegar usually tastes sharper; adjust the amount to suit the salad and your taste.
When should you add sour salad dressing to a salad?
Add sour salad dressing just before serving. Leaving it on leafy greens for too long can make them wilt, so toss the salad shortly before it reaches the table.
Can sour salad dressing be used as a marinade?
Yes, sour salad dressing can work as a marinade for meat or vegetables. Its acidic ingredients add flavor to the surface, but keep dressing that has touched raw meat separate from anything ready to eat.
What oil works best in sour salad dressing?
Olive oil is a popular choice for sour salad dressing because its flavor pairs well with vinegar or citrus. Use a neutral oil if you want the acidity and herbs to stand out more than the oil.
How long does homemade sour salad dressing last in the refrigerator?
Homemade sour salad dressing keeps best in a sealed container in the refrigerator. Dressings with fresh garlic or herbs should be used sooner; shake the container before serving because the oil and acidic liquid may separate.
How can you make sour salad dressing less oily?
Use less oil and increase the vinegar or lemon juice slightly to make sour salad dressing feel less oily. Whisking in a little water can also thin it, though you may need to adjust the seasoning afterward.
Sour salad dressing Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
Biotin
0.12µg · 0% DV
Vitamin C
0.36mg · 0% DV
Minerals
Sodium
234mg · 10% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
3.6mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sour salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour salad dressing
To burn the 87 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour salad dressing?
Sour salad dressing is a tangy condiment, usually made by combining an acidic ingredient such as lemon juice or vinegar with oil and seasonings. There is no single fixed recipe, and the balance can be adjusted to suit the salad. Its sharp, bright flavour contrasts with the mild taste of fresh leaves and vegetables, while the oil helps coat them evenly.
It is typically drizzled over a green or chopped salad just before serving, rather than used as a dip. The dressing is mostly fat from its oil; per 100 g, it contains 29 g of fat. For a lighter finish, use less oil and add the dressing gradually, tasting as you go.
How Nutritious Is Sour salad dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour salad dressing Contain Allergens?
No known major allergens
Which Diets Is Sour salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour salad dressing Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Sour salad dressing
Foods Similar to Sour salad dressing
Have another question about Sour salad dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.