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Sour plum marmalade Calories
Sweet-tart fruit preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour plum marmalade (20 g) has 50 calories. That works out to 252 calories per 100 g. It contains 12.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sour plum marmalade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.9g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour plum marmalade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour plum marmalade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 serving (small) | 30 g | 76 kcal |
| 2 tablespoon (double) | 40 g | 101 kcal |
| 1 serving (medium) | 50 g | 126 kcal |
| 1 serving (large) | 75 g | 189 kcal |
| 100 g | 100 g | 252 kcal |
| 1 cup (whole) | 320 g | 806 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Sour plum marmalade
What is sour plum marmalade?
Sour plum marmalade is a fruit preserve made by cooking sour plums, usually until soft, then mashing or straining them and thickening the pulp. It has a tart, fruity flavor balanced by sweetener, and is generally smoother than a preserve with whole fruit pieces.
How do you make sour plum marmalade at home?
To make sour plum marmalade, cook the plums until soft, remove the pits, then simmer the fruit pulp with sugar until thick. Mash or strain it for a smoother texture, stir often to prevent sticking, and spoon it into clean jars.
Is sour plum marmalade the same as plum jam?
Not exactly: sour plum marmalade is usually cooked from mashed or strained fruit for a smooth texture, while plum jam may keep more fruit pieces intact. In English, “marmalade” often means a citrus preserve, but this one is made with plums.
What does sour plum marmalade taste like?
Sour plum marmalade tastes fruity and sharply tart, with sweetness that softens the acidity. Its exact balance varies with the plum variety, ripeness, and recipe, so one batch can taste much more tangy than another.
What can you eat with sour plum marmalade?
Sour plum marmalade works well on toast, bread, or crackers, and its tartness pairs nicely with creamy or mild cheeses. You can also spoon a little over plain yogurt or oatmeal when you want a bright fruit flavor.
Can sour plum marmalade be used in baking?
Yes, sour plum marmalade can be used as a filling for thumbprint cookies, pastries, or cake layers. Its acidity cuts through rich doughs and frostings; if the marmalade is runny, use a small amount so it does not make the pastry soggy.
How can you make sour plum marmalade less tart?
You can soften sour plum marmalade’s tartness by serving it with a creamy or mildly sweet food, such as yogurt. When reheating a homemade batch, stir in a little sugar at a time and taste as you go, so the plum flavor stays noticeable.
How should sour plum marmalade be stored after opening?
Store opened sour plum marmalade in a tightly closed jar in the refrigerator. Use a clean, dry spoon each time and avoid leaving the jar out for extended periods, since moisture or food crumbs can encourage spoilage.
Can you freeze sour plum marmalade?
Yes, sour plum marmalade can be frozen in freezer-safe containers, leaving some room for expansion. Thaw a portion in the refrigerator before using it; freezing may slightly change its texture, so stir it after thawing.
Can people with diabetes eat sour plum marmalade?
Sour plum marmalade can raise blood sugar, and its tart flavor does not mean it is low in sugar. Recipes differ in added sweetener, so people with diabetes should account for the portion in their individual meal plan.
Sour plum marmalade Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Phosphorus
2.4mg · 0% DV
Sodium
1mg · 0% DV
Sour plum marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour plum marmalade
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour plum marmalade?
Sour plum marmalade is a thick fruit preserve made by cooking tart plums with sugar until they soften and become spreadable. Recipes vary with the plum variety and the desired balance of sweetness and acidity; it is a familiar way to preserve seasonal fruit in Turkish home cooking.
Its sharp, fruity tang cuts through the sweetness, making it a lively spread for toast or bread at breakfast, or alongside tea. It can also pair well with mild cheese. Although it is made from fruit, it is still a sweet, carbohydrate-rich preserve rather than a substantial source of protein or fibre. Use a modest spoonful if you want the plum flavour without making a snack overly sweet.
How Nutritious Is Sour plum marmalade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour plum marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour plum marmalade Contain Allergens?
No known major allergens
Which Diets Is Sour plum marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour plum marmalade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.