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Sour Patch Kids gummy candy Calories
Sour sugar-coated gummy candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Sour Patch Kids gummy candy (56 g) has 200 calories. That works out to 357 calories per 100 g. It contains 50 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sour Patch Kids gummy candy Nutrition Facts
Selected: 1 pack (small) · 56 g
200
KCAL / 56G
Carbs
50g
· 18% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour Patch Kids gummy candy nutrition facts table · 1 pack (small) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Sour Patch Kids gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 56 g | 200 kcal |
| 1 piece (mini) | 2 g | 7 kcal |
| 10 piece (small) | 20 g | 71 kcal |
| 1 ounce (medium) | 28 g | 100 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 1 pack (medium) | 99 g | 353 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (large) | 150 g | 536 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Sour Patch Kids gummy candy
What makes Sour Patch Kids gummy candy sour?
The sour coating on Sour Patch Kids gummy candy gets its tang from food acids, commonly citric and tartaric acids. Once that coating dissolves, the sweeter gummy underneath becomes more noticeable, creating the familiar sour-then-sweet taste.
Are Sour Patch Kids gummy candy vegan?
Some Sour Patch Kids gummy candy formulations are made without gelatin, but that does not guarantee every version is vegan. Ingredients and colorings can vary by country, so the answer depends on the specific product formulation.
What flavors come in Sour Patch Kids gummy candy?
Sour Patch Kids gummy candy comes in a mix of fruit flavors, but the lineup varies between products and markets. The original mix is different from varieties such as Watermelon, so look at the pack name to identify which flavor range you have.
What is the difference between Sour Patch Kids and Sour Patch Watermelon?
Sour Patch Kids gummy candy in the original mix combines several fruit flavors, while Sour Patch Watermelon focuses on watermelon flavor and has watermelon-shaped pieces. Both have a sour coating and a sweet gummy center.
Do Sour Patch Kids gummy candy contain gelatin?
Most commonly sold Sour Patch Kids gummy candy formulations do not use gelatin; they typically rely on starch to give the candy its chewy texture. Recipes can differ by market, so the ingredient list on the particular pack is the definitive source.
Are Sour Patch Kids gummy candy halal?
There is no single halal answer for Sour Patch Kids gummy candy worldwide: formulations and certification vary by market. A gelatin-free recipe is not automatically halal-certified, so look for certification on the package if that matters to you.
Can dogs eat Sour Patch Kids gummy candy?
No, Sour Patch Kids gummy candy should not be given to dogs. Its sugar and sticky texture can upset a dog's stomach, and pieces may pose a choking risk; contact a veterinarian if your dog ate a large amount or seems unwell.
Are Sour Patch Kids gummy candy bad for your teeth?
Eating Sour Patch Kids gummy candy frequently can raise the risk of tooth decay. Its sugar feeds cavity-causing bacteria, while the sticky texture can keep candy on teeth and the sour acids can contribute to enamel erosion.
Why are Sour Patch Kids gummy candy called 'sour then sweet'?
Sour Patch Kids gummy candy tastes sour first because the outside is coated with sour-tasting acids and sugar. As you chew through that layer, the sweeter fruit-flavored gummy takes over, giving the candy its signature change in taste.
How should you store Sour Patch Kids gummy candy after opening?
Keep opened Sour Patch Kids gummy candy in an airtight container in a cool, dry place. Humidity can make the pieces sticky, while heat can affect their texture; follow the package date for the product's best-quality period.
Sour Patch Kids gummy candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sour Patch Kids gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Patch Kids gummy candy
To burn the 200 calories in 1 pack (small) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Patch Kids gummy candy?
Sour Patch Kids gummy candy is a packaged sweet made of soft, chewy gummies coated in sour sugar. The first bite is sharply tangy, followed by a fruity sweetness. It is usually eaten straight from the pack as a casual treat, shared at the cinema, on a journey or with friends; in places where it is sold, it may also turn up in party bowls or lunch bags.
Its nutritional profile is mainly carbohydrate: it provides 89.3 g per 100 g, with no protein. Because the flavour is intense and the candy is sweet, a small portion can be satisfying as a treat. For a lighter snack, set some aside to share rather than eating from the whole pack, and have water alongside.
How Nutritious Is Sour Patch Kids gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Patch Kids gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Patch Kids gummy candy Contain Allergens?
No known major allergens
Which Diets Is Sour Patch Kids gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Patch Kids gummy candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.