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●Low GI

Sour mustard dressing Calories

Tangy mustard-based dressing, typically made with oil and acidic ingredients

CALORIES

238kcal

35low

POTASSIUM

85mg

FIBER

0.9g

Sour mustard dressing Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

8.7g

· 14%

Protein

1.8g

· 3%

Fat

22.1g

· 83%

Fiber

0.9g

Sour mustard dressing Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

11mg · 3% DV

Sour mustard dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour mustard dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour mustard dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour mustard dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour mustard dressing Fat Profile

SATURATED

1.8g

MONOUNSATURATED

14.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Sour mustard dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Sour mustard dressing — Frequently Asked Questions

How many calories are in sour mustard dressing?

Sour mustard dressing contains 238 calories per 100 g. A 100 g serving provides 22.1 g of fat, 8.7 g of carbohydrates, and 1.8 g of protein.

Is sour mustard dressing low glycemic?

Sour mustard dressing has a glycemic index of 35. It contains mustard and is not suitable for people with a mustard allergy; it is a processed dressing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.