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Sour mustard dressing Calories
Tangy mustard-based dressing, typically made with oil and acidic ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour mustard dressing (15 g) has 36 calories. That works out to 238 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 3.3 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sour mustard dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
36
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 3% · Fat 83%
Sour mustard dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour mustard dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 serving (small) | 25 g | 60 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 serving (medium) | 40 g | 95 kcal |
| 1 serving (large) | 60 g | 143 kcal |
| 0.25 cup (quarter) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| ½ cup (half) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Sour mustard dressing
What does Sour mustard dressing taste like?
Sour mustard dressing tastes tangy and sharp, with the mustard providing a pungent note and vinegar or citrus supplying acidity. Oil usually rounds out the flavor, while some versions include a little sweetener to soften the bite.
How do you make Sour mustard dressing from scratch?
Sour mustard dressing is made by whisking mustard with vinegar or lemon juice, then gradually whisking in oil. Season it with salt and pepper; add a small amount of honey or another sweetener if you want a less tart finish.
What salads go well with Sour mustard dressing?
Sour mustard dressing works especially well with leafy green salads, potato salad, and salads containing crisp vegetables. Its tangy flavor also complements ingredients such as apple, beans, or roasted vegetables without needing a heavy creamy sauce.
Can Sour mustard dressing be used as a marinade?
Yes, Sour mustard dressing can be used as a marinade for chicken, meat, tofu, or vegetables. The mustard and acidity coat the ingredients with flavor; discard any marinade that has touched raw meat rather than serving it as a sauce.
How do you store homemade Sour mustard dressing?
Store homemade Sour mustard dressing in a sealed container in the refrigerator. Since recipes vary in their ingredients and acidity, make a modest batch and use it promptly; discard it if its smell or appearance changes.
Why does Sour mustard dressing separate?
Sour mustard dressing separates when its oil and acidic liquid are not held together in an emulsion. Whisk continuously while adding the oil slowly, or shake the ingredients in a tightly closed jar; re-whisk before serving if it separates later.
What can you use instead of Sour mustard dressing?
A simple vinaigrette can replace Sour mustard dressing in most salads, though it will lack the mustard’s sharp flavor. For a closer match, whisk mustard into the vinaigrette and adjust the vinegar or lemon to taste.
How can you make Sour mustard dressing less sour?
To make Sour mustard dressing less sour, whisk in a little more oil or a small amount of honey or another sweetener. Add it gradually and taste as you go so the dressing does not become oily or overly sweet.
Can Sour mustard dressing be served warm?
Yes, Sour mustard dressing can be served slightly warm, particularly with roasted vegetables or warm potatoes. Heat it gently rather than boiling it, which can dull its fresh tang and cause the oil to separate.
What is the difference between Sour mustard dressing and honey mustard dressing?
Sour mustard dressing emphasizes mustard and acidity, while honey mustard dressing is typically sweeter because honey is a defining ingredient. Recipes overlap, so check the ingredients or taste the dressing rather than relying on the name alone.
Sour mustard dressing Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.18µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sour mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour mustard dressing
To burn the 36 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour mustard dressing?
Sour mustard dressing combines mustard with a sharp ingredient such as vinegar or lemon juice, usually along with oil. There is no single fixed recipe or place of origin; the flavour and consistency depend on the mustard and the balance of acidity and oil.
Its tangy, gently pungent taste works well drizzled over salads, roasted vegetables or grain bowls, and it can also add bite to sandwiches. The oil makes it energy-dense, so a little can bring plenty of flavour. For a lighter meal, use a modest amount and pair it with plenty of fresh vegetables; it also complements grilled foods.
How Nutritious Is Sour mustard dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour mustard dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mustard dressing Contain Allergens?
No known major allergens
Which Diets Is Sour mustard dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mustard dressing Fat Profile
SATURATED
0.27g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.