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Sour Mixed Onion Protein Chips Calories
High-protein crunchy snack with tangy mixed-onion flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Sour Mixed Onion Protein Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 14 g of protein, 4.8 g of fat and 2 g of fiber. Its 152 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sour Mixed Onion Protein Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
14g
· 28% DV
Fat
4.8g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Sour Mixed Onion Protein Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Sour Mixed Onion Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 164 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 10 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sour Mixed Onion Protein Chips
What does Sour Mixed Onion Protein Chips taste like?
Sour Mixed Onion Protein Chips have a tangy, savoury onion flavour. The exact balance of sourness, onion and seasoning can vary by recipe, so the pack is the best guide if you prefer a milder flavour.
Are Sour Mixed Onion Protein Chips ready to eat?
Yes, Sour Mixed Onion Protein Chips are ready to eat straight from the pack. They do not need cooking; reseal any leftovers promptly to help keep them crisp.
How much protein is in a small pack of Sour Mixed Onion Protein Chips?
A typical 40 g small pack provides about 14 g of protein, based on the stated 35 g per 100 g. Pack sizes can differ, so use the serving information on your pack for its exact amount.
What is the protein in Sour Mixed Onion Protein Chips made from?
The precise protein source depends on the product formulation. Dairy and soy are listed as allergens for these chips, but that alone does not identify which ingredients supply the protein; check the ingredient list on the pack.
Are Sour Mixed Onion Protein Chips the same as homemade onion chips?
No. Sour Mixed Onion Protein Chips are an ultra-processed packaged snack, while homemade onion chips are made from ingredients chosen and prepared at home. Their recipes, texture and production methods are not the same.
How should you store Sour Mixed Onion Protein Chips after opening?
Keep Sour Mixed Onion Protein Chips in a tightly closed pack or airtight container in a cool, dry place. Moisture quickly softens crunchy snacks; follow any storage directions printed on the packaging.
Can you use Sour Mixed Onion Protein Chips as a salad topping?
Yes, crushed Sour Mixed Onion Protein Chips can add crunch and tangy onion flavour to a salad. Sprinkle them on just before serving so they do not soften in the dressing.
Are Sour Mixed Onion Protein Chips a good alternative to regular potato chips?
They are a different kind of packaged snack: Sour Mixed Onion Protein Chips provide more protein than many conventional chips, but their taste and ingredients are distinct. Choose them for the tangy onion flavour and crunch, not as a direct recipe equivalent.
Can you eat Sour Mixed Onion Protein Chips after a workout?
Yes, they can work as a post-workout snack; a typical 40 g pack contains about 14 g of protein. Pair them with other foods if you need a fuller meal, since the chips alone are not a balanced meal.
Why are Sour Mixed Onion Protein Chips sour?
Their sour taste comes from the seasoning blend, not necessarily from fresh onion. The product name does not reveal which specific ingredients create the tang, so check the package ingredient list for the exact formulation.
Sour Mixed Onion Protein Chips Vitamins & Minerals
Vitamins
B3
1.28mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
152mg · 22% DV
Sodium
380mg · 17% DV
Selenium
7.2µg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
168mg · 5% DV
Sour Mixed Onion Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Mixed Onion Protein Chips
To burn the 164 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Mixed Onion Protein Chips?
Sour Mixed Onion Protein Chips are a packaged crunchy snack with a tangy, mixed-onion flavour and a higher protein content than many conventional crisps. Their sharp savoury taste and crisp texture make them easy to eat straight from the pack, whether as a desk snack, on a journey or alongside a sandwich. The onion flavour also works well with a cool yoghurt-based dip or fresh vegetables, which can make a small serving feel more like part of an snack plate. At 35 g of protein per 100 g, protein is a notable part of their nutritional profile, though they are still best enjoyed in a portion that suits your appetite.
How Nutritious Is Sour Mixed Onion Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Mixed Onion Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Mixed Onion Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour Mixed Onion Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Mixed Onion Protein Chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.