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Sour Liquid Candy Calories
High-sugar sour candy with liquid filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sour Liquid Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Sour Liquid Candy Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour Liquid Candy nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sour Liquid Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 1 pack (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sour Liquid Candy
What is Sour Liquid Candy?
Sour Liquid Candy is a confection with a tart outer layer and a liquid or gel-like center. It is sold in different shapes and formats, so the texture and filling vary by product.
Why does Sour Liquid Candy make your mouth water?
Sour Liquid Candy can make your mouth water because its sharp acidic taste stimulates saliva production. This is a normal response to sour flavors and usually settles soon after you stop eating it.
Is Sour Liquid Candy more sour than sour gummies?
Sometimes: Sour Liquid Candy can taste sharper than sour gummies because the filling and coating may deliver sour flavor together. The comparison depends on each product’s acidity and recipe.
Can Sour Liquid Candy go in drinks or desserts?
Yes, Sour Liquid Candy can be used as a novelty topping or stirred into a drink, but its center may make the result unexpectedly sweet and tart. Add a small amount first and check that the candy dissolves.
Does Sour Liquid Candy expire?
Yes, Sour Liquid Candy has a best-before date, and its texture or flavor can deteriorate over time. Avoid pieces with damaged packaging, leaks, unusual odors, or changes in appearance.
Can you freeze Sour Liquid Candy?
You can freeze Sour Liquid Candy, but it may become hard or change texture when thawed, and the filling may separate or leak. It is generally better stored sealed in a cool, dry place.
Can Sour Liquid Candy damage braces?
Yes, Sour Liquid Candy may stick to brackets or wires, and hard outer pieces can put pressure on braces. People with braces are usually better off choosing a non-sticky, softer treat.
Why does Sour Liquid Candy sometimes leak in the package?
Sour Liquid Candy may leak if its wrapper or seal is punctured, weakened, or exposed to heat. Do not eat pieces with damaged packaging, and store intact candy away from high temperatures.
Can Sour Liquid Candy cause mouth sores?
It can irritate an already sensitive mouth, and repeated exposure to very sour candy may worsen soreness for some people. Stop eating it if you notice persistent pain or irritation.
How do you clean Sour Liquid Candy off clothes?
Rinse Sour Liquid Candy from fabric with cool water as soon as possible, then wash the garment according to its care label. Avoid hot water at first, which can make a sugary stain harder to remove.
Sour Liquid Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Sour Liquid Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Liquid Candy
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Liquid Candy?
Sour Liquid Candy is a small sweet with a sour-flavoured liquid centre, often enclosed in a sugary shell. It combines sharp, tangy notes with sweetness, and the contrast between a firm outside and flowing filling is part of its appeal. It is usually sold in individual portions and eaten as an occasional treat, rather than as part of a meal; in many places, it is especially popular with children.
Its nutritional profile is dominated by sugar, with 97 g of carbohydrate per 100 g. A small piece can be enough when you want a very sweet, sour snack. For a less sugary snack break, enjoy one on its own instead of having several in a row.
How Nutritious Is Sour Liquid Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Liquid Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Liquid Candy Contain Allergens?
No known major allergens
Which Diets Is Sour Liquid Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Liquid Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.