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Sour jelly bean Calories
High-sugar candy with sour coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sour jelly bean (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 42.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sour jelly bean Nutrition Facts
Selected: 1 pack (mini) · 45 g
171
KCAL / 45G
Carbs
42.3g
· 15% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour jelly bean nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sour jelly bean?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 171 kcal |
| 10 piece (small) | 14 g | 53 kcal |
| 20 piece (medium) | 28 g | 106 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 35 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 190 g | 722 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Sour jelly bean
What makes sour jelly beans sour?
Sour jelly beans get their tang from food acids, commonly citric or malic acid, on the outer coating. The sweet, chewy center balances that sharp first taste.
What are sour jelly beans made of?
Sour jelly beans are made from a sweet, chewy confectionery base and a sour outer coating, typically containing sugar and food acids. Recipes vary by brand, so the exact ingredients are not identical.
How are sour jelly beans made?
Sour jelly beans are made by forming and drying a chewy jelly-like candy, then coating it with a sour mixture. The coating gives the beans their characteristic sharp taste and slightly grainy surface.
Are sour jelly beans different from regular jelly beans?
Yes. Sour jelly beans have an acidic coating that regular jelly beans usually lack, so they taste sharper at first. Both are chewy candies, but their outer layer changes the flavor experience.
Why do sour jelly beans make your mouth water?
Sour jelly beans can make your mouth water because their acidic coating stimulates the mouth’s response to sour flavors. The extra saliva helps dilute the sharp taste as you chew.
Can sour jelly beans make your tongue feel raw?
Yes, eating a lot of sour jelly beans can irritate the tongue or the inside of the mouth. The acidic coating is the likely cause; stop eating them if soreness develops and let the irritation settle.
How can you make sour jelly beans less sour?
You can reduce the surface tang of sour jelly beans by gently wiping some coating away with a dry paper towel. Rinsing them with water may make the candy sticky without removing all the sourness.
How should you store sour jelly beans?
Store sour jelly beans in a cool, dry place in a sealed container or closed package. Moisture can make the coating sticky, while heat can change the candy’s texture.
Are sour jelly beans bad for your teeth?
Frequent sour jelly bean snacking can raise the risk of tooth decay because the candy is sugary, and its acidic coating can affect enamel. Enjoy them occasionally and rinse your mouth with water afterward.
Can people with diabetes eat sour jelly beans?
People with diabetes can include sour jelly beans only if they account for their effect on blood sugar within their eating plan. For advice tailored to your medication and glucose management, ask your clinician or dietitian.
Sour jelly bean Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
38mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Calcium
3.6mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Sour jelly bean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour jelly bean
To burn the 171 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour jelly bean?
A Sour jelly bean is a small, chewy sweet with a soft centre and a sugar coating that gives it a sharp, tangy taste. Jelly beans are strongly associated with American confectionery, and sour versions add a punchy variation to the familiar bean-shaped candy.
They’re usually eaten by the handful, shared from a bag, or picked up as a small treat at the cinema or on the go. The flavour often hits sour first, then turns sweet; the texture stays pleasantly chewy. These are a high-sugar candy rather than a filling snack, with 94 g of carbohydrates per 100 g. For a smaller treat, portion out a few instead of eating straight from the pack, or serve them alongside fresh fruit at a party.
How Nutritious Is Sour jelly bean?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour jelly bean Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour jelly bean Contain Allergens?
No known major allergens
Which Diets Is Sour jelly bean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour jelly bean Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.