Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
Sweet-tart dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sour ice cream has 207 calories. It contains 24.1 g of carbs, 3.6 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (mini) | 50 g | 104 kcal |
| 1 serving (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 180 g | 373 kcal |
| 1 pack (jumbo) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Sour ice cream has a tart note that balances its sweetness. Depending on the recipe, that tang may come from cultured dairy, fruit, or another souring ingredient; the name does not point to one standardized recipe.
Sour ice cream is made with dairy, a sweetener, and an ingredient that gives it a tangy flavor. Recipes may use cultured dairy or fruit for that sour note, so ingredients vary between brands and homemade versions.
No, not necessarily. Frozen yogurt is specifically made with yogurt, while sour ice cream describes a sweet-and-tart flavor; its tang can come from fruit or another ingredient instead.
You can make sour ice cream by adding yogurt or tart fruit to a sweetened dairy ice-cream base. Churn it according to your ice-cream maker’s directions, or stir it periodically as it freezes to limit large ice crystals.
Not necessarily: a mild tang can be part of sour ice cream’s intended flavor. Discard it if it has an unusual harsh odor, visible discoloration, or signs that it thawed and refroze; sourness alone cannot confirm spoilage.
Berries, cherries, and citrus pair well with sour ice cream because their bright flavors complement its sweet-tart taste. Fresh fruit also adds contrast in texture; very watery fruit can make the serving feel icier as it melts.
Keep sour ice cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to warm air helps protect its texture and reduces the chance of repeated thawing and refreezing.
It is safer not to refreeze sour ice cream that has fully melted. Refreezing can make it icy, and if it stayed warm for too long, bacteria may have had a chance to grow; discard it if you are unsure.
Sour ice cream can be eaten during pregnancy if it is made with pasteurized dairy and has been kept frozen and handled safely. Avoid products made with unpasteurized milk, and ask your clinician if you have specific dietary restrictions.
Serve sour ice cream with fresh berries, a plain biscuit, or a slice of lightly sweetened cake. These pairings complement its tang without overwhelming it with extra sweetness.
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
82µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
128mg · 13% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour ice cream is a dairy-based frozen dessert with a sweet, tangy flavour. The name describes its taste rather than pointing to a specific regional tradition, so it can be served much like other ice creams, in a cone or a bowl.
A small scoop works as a refreshing treat on a warm day or as dessert after a meal. Its creamy texture balances the tartness, while the dairy base contributes some protein; overall, it is still a sweet treat with carbohydrates and fat. A 100 g serving provides 207 kcal. If you want a lighter serving, keep the scoop modest and pair it with fresh fruit rather than another rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.45g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.