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Sour ice cream Calories

Sweet-tart dairy ice cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

207kcal

GI

57medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.1g

Quick answer

100 g of Sour ice cream has 207 calories. It contains 24.1 g of carbs, 3.6 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Sour ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

3.6g

· 7% DV

Fat

10.5g

· 13% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Sour ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat10.5 g13%
Saturated fat6.45 g32%
Trans fat0.32 g
Sodium80 mg3%
Total carbohydrate24.1 g9%
Fiber0.1 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
1 tablespoon (small)15 g31 kcal
1 serving (mini)50 g104 kcal
1 serving (small)75 g155 kcal
100 g100 g207 kcal
1 cup (medium)130 g269 kcal
1 serving (large)150 g311 kcal
1 cup (large)180 g373 kcal
1 pack (jumbo)500 g1035 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Sour ice cream

Why does sour ice cream taste sour?

Sour ice cream has a tart note that balances its sweetness. Depending on the recipe, that tang may come from cultured dairy, fruit, or another souring ingredient; the name does not point to one standardized recipe.

What is sour ice cream made of?

Sour ice cream is made with dairy, a sweetener, and an ingredient that gives it a tangy flavor. Recipes may use cultured dairy or fruit for that sour note, so ingredients vary between brands and homemade versions.

Is sour ice cream the same as frozen yogurt?

No, not necessarily. Frozen yogurt is specifically made with yogurt, while sour ice cream describes a sweet-and-tart flavor; its tang can come from fruit or another ingredient instead.

How do you make sour ice cream at home?

You can make sour ice cream by adding yogurt or tart fruit to a sweetened dairy ice-cream base. Churn it according to your ice-cream maker’s directions, or stir it periodically as it freezes to limit large ice crystals.

Can sour ice cream be sour because it has gone bad?

Not necessarily: a mild tang can be part of sour ice cream’s intended flavor. Discard it if it has an unusual harsh odor, visible discoloration, or signs that it thawed and refroze; sourness alone cannot confirm spoilage.

What fruit goes well with sour ice cream?

Berries, cherries, and citrus pair well with sour ice cream because their bright flavors complement its sweet-tart taste. Fresh fruit also adds contrast in texture; very watery fruit can make the serving feel icier as it melts.

How should you store sour ice cream after opening?

Keep sour ice cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to warm air helps protect its texture and reduces the chance of repeated thawing and refreezing.

Can you refreeze sour ice cream after it melts?

It is safer not to refreeze sour ice cream that has fully melted. Refreezing can make it icy, and if it stayed warm for too long, bacteria may have had a chance to grow; discard it if you are unsure.

Is sour ice cream safe to eat during pregnancy?

Sour ice cream can be eaten during pregnancy if it is made with pasteurized dairy and has been kept frozen and handled safely. Avoid products made with unpasteurized milk, and ask your clinician if you have specific dietary restrictions.

What can you serve with sour ice cream?

Serve sour ice cream with fresh berries, a plain biscuit, or a slice of lightly sweetened cake. These pairings complement its tang without overwhelming it with extra sweetness.

Sour ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

Vitamin A

82µg · 9% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Iodine

20µg · 13% DV

Calcium

128mg · 13% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

175mg · 5% DV

Sodium

80mg · 3% DV

Sour ice cream Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour ice cream?

Sour ice cream is a dairy-based frozen dessert with a sweet, tangy flavour. The name describes its taste rather than pointing to a specific regional tradition, so it can be served much like other ice creams, in a cone or a bowl.

A small scoop works as a refreshing treat on a warm day or as dessert after a meal. Its creamy texture balances the tartness, while the dairy base contributes some protein; overall, it is still a sweet treat with carbohydrates and fat. A 100 g serving provides 207 kcal. If you want a lighter serving, keep the scoop modest and pair it with fresh fruit rather than another rich topping.

How Nutritious Is Sour ice cream?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour ice cream Fat Profile

SATURATED

6.45g

MONOUNSATURATED

2.78g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.