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Sour herb gözleme Calories

Traditional thin flatbread gözleme cooked on a griddle, filled with sour herbs/greens

CALORIES

248kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Sour herb gözleme Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

35.8g

· 58%

Protein

7.4g

· 12%

Fat

8.1g

· 30%

Fiber

3.2g

Sour herb gözleme Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

0.19mg · 16% DV

2.3mg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

102mg · 15% DV

Sodium

310mg · 13% DV

Sour herb gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour herb gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour herb gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour herb gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour herb gözleme Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Sour herb gözleme

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sour herb gözleme — Frequently Asked Questions

How many calories are in sour herb gözleme?

Sour herb gözleme contains 248 calories per 100 g. It provides 7.4 g of protein, 35.8 g of carbohydrates, and 8.1 g of fat per 100 g.

Is sour herb gözleme gluten-free and suitable for a Mediterranean diet?

Sour herb gözleme contains gluten, so it is not gluten-free. It is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns, and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.