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Traditional thin flatbread gözleme cooked on a griddle, filled with sour herbs/greens
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour herb gözleme (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 64.4 g of carbs, 13.3 g of protein, 14.6 g of fat and 5.8 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
64.4g
· 23% DV
Protein
13.3g
· 27% DV
Fat
14.6g
· 19% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 5.8 g | 21% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 slice (quarter) | 45 g | 112 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 1 slice (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Sour herb gözleme is a Turkish griddle-cooked flatbread folded around a filling of tangy herbs or greens. It is a variety of gözleme rather than a separate kind of bread, and the exact greens and seasonings vary by region and household.
To make sour herb gözleme, roll dough thin, add washed and chopped sour greens, fold it closed, and cook it on a hot griddle or skillet. Turn it until both sides are browned and the dough is cooked through; brush with a little butter if desired.
Sour herb gözleme can be filled with sorrel or other tangy local greens, sometimes mixed with milder leaves. There is no single required herb: choose tender greens available to you, wash them thoroughly, and remove any tough stems before chopping.
Sour herb gözleme is associated with regional Turkish home cooking, where cooks use locally available sour greens. Recipes are not uniform across the country, so a specific herb or single place of origin should not be treated as essential to the dish.
Keep sour herb gözleme from turning soggy by draining washed greens well and avoiding an overly wet filling. If the chopped greens release a lot of liquid, squeeze them gently before filling the dough, and cook the gözleme on a properly heated surface.
Yes, cheese can be added to sour herb gözleme, though it changes the simple greens-focused filling. A small amount of a crumbly or melting cheese pairs well with tangy herbs; keep the filling modest so the folded dough seals and cooks evenly.
Yes, sour herb gözleme cooks well in a dry skillet if you do not have a sac. Heat a broad, heavy pan first and cook each folded piece over medium heat, turning it so the dough browns without scorching before the filling warms through.
Sour herb gözleme is usually served warm, often cut into pieces and eaten by hand. Plain yogurt or ayran makes a refreshing accompaniment, while a simple salad can turn it into a fuller meal; the tangy filling needs little extra seasoning at the table.
Reheat sour herb gözleme in a covered skillet over low to medium heat, turning it once so it warms through without drying out. A microwave is quicker but can make the flatbread soft or chewy, so use it only for a short reheating.
Yes, sour herb gözleme can be frozen after cooking and cooling completely. Separate pieces with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet. A well-drained filling helps prevent the dough from becoming wet after thawing.
Vitamins
Vitamin K
140.4µg · 117% DV
B1
0.34mg · 28% DV
B3
4.14mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1.04mg · 45% DV
Phosphorus
184mg · 26% DV
Sodium
558mg · 24% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour herb gözleme is a Turkish griddled flatbread: thinly rolled dough is filled with tangy herbs or greens, folded over and cooked on a hot griddle. The filling varies with the greens available, giving this home-style dish a pleasantly sharp edge.
It is best served hot, when the dough is lightly crisp outside and soft around the filling. In Turkey, gözleme is enjoyed at breakfast, as a casual lunch or snack, often with tea or ayran; it also works well as a quick meal elsewhere. The dough makes it a filling, carbohydrate-forward choice, while the greens contribute some fibre. Pair it with a salad or yogurt for a lighter, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.