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A thin, irregularly folded flatbread with scattered golden-brown griddle marks, its cut edge showing a filling of chopped green sour herbs, served on a plain plate.

Sour herb gözleme Calories

Traditional thin flatbread gözleme cooked on a griddle, filled with sour herbs/greens

In season: Spring · Summer

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Sour herb gözleme (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 64.4 g of carbs, 13.3 g of protein, 14.6 g of fat and 5.8 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sour herb gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

64.4g

· 23% DV

Protein

13.3g

· 27% DV

Fat

14.6g

· 19% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 12% · Fat 30%

Sour herb gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat14.6 g19%
Saturated fat2.7 g14%
Trans fat0.05 g
Sodium558 mg24%
Total carbohydrate64.4 g23%
Fiber5.8 g21%
Protein13.3 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour herb gözleme?

ServingAmountCalories
1 piece (medium)180 g446 kcal
1 slice (quarter)45 g112 kcal
1 piece (small)90 g223 kcal
1 slice (half)90 g223 kcal
100 g100 g248 kcal
1 serving (medium)150 g372 kcal
1 serving (large)250 g620 kcal
1 piece (large)260 g645 kcal
1 piece (jumbo)320 g794 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Sour herb gözleme

What is sour herb gözleme?

Sour herb gözleme is a Turkish griddle-cooked flatbread folded around a filling of tangy herbs or greens. It is a variety of gözleme rather than a separate kind of bread, and the exact greens and seasonings vary by region and household.

How do you make sour herb gözleme at home?

To make sour herb gözleme, roll dough thin, add washed and chopped sour greens, fold it closed, and cook it on a hot griddle or skillet. Turn it until both sides are browned and the dough is cooked through; brush with a little butter if desired.

Which herbs go in sour herb gözleme?

Sour herb gözleme can be filled with sorrel or other tangy local greens, sometimes mixed with milder leaves. There is no single required herb: choose tender greens available to you, wash them thoroughly, and remove any tough stems before chopping.

Does sour herb gözleme traditionally come from a particular part of Turkey?

Sour herb gözleme is associated with regional Turkish home cooking, where cooks use locally available sour greens. Recipes are not uniform across the country, so a specific herb or single place of origin should not be treated as essential to the dish.

How do you stop sour herb gözleme from turning soggy?

Keep sour herb gözleme from turning soggy by draining washed greens well and avoiding an overly wet filling. If the chopped greens release a lot of liquid, squeeze them gently before filling the dough, and cook the gözleme on a properly heated surface.

Can you add cheese to sour herb gözleme?

Yes, cheese can be added to sour herb gözleme, though it changes the simple greens-focused filling. A small amount of a crumbly or melting cheese pairs well with tangy herbs; keep the filling modest so the folded dough seals and cooks evenly.

Can you cook sour herb gözleme without a traditional sac?

Yes, sour herb gözleme cooks well in a dry skillet if you do not have a sac. Heat a broad, heavy pan first and cook each folded piece over medium heat, turning it so the dough browns without scorching before the filling warms through.

How should sour herb gözleme be served?

Sour herb gözleme is usually served warm, often cut into pieces and eaten by hand. Plain yogurt or ayran makes a refreshing accompaniment, while a simple salad can turn it into a fuller meal; the tangy filling needs little extra seasoning at the table.

How do you reheat sour herb gözleme without making it tough?

Reheat sour herb gözleme in a covered skillet over low to medium heat, turning it once so it warms through without drying out. A microwave is quicker but can make the flatbread soft or chewy, so use it only for a short reheating.

Can you freeze sour herb gözleme?

Yes, sour herb gözleme can be frozen after cooking and cooling completely. Separate pieces with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet. A well-drained filling helps prevent the dough from becoming wet after thawing.

Sour herb gözleme Vitamins & Minerals

Vitamins

Vitamin K

140.4µg · 117% DV

B1

0.34mg · 28% DV

B3

4.14mg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1.04mg · 45% DV

Phosphorus

184mg · 26% DV

Sodium

558mg · 24% DV

Potassium ⭐

378mg · 11% DV

Sour herb gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour herb gözleme

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour herb gözleme?

Sour herb gözleme is a Turkish griddled flatbread: thinly rolled dough is filled with tangy herbs or greens, folded over and cooked on a hot griddle. The filling varies with the greens available, giving this home-style dish a pleasantly sharp edge.

It is best served hot, when the dough is lightly crisp outside and soft around the filling. In Turkey, gözleme is enjoyed at breakfast, as a casual lunch or snack, often with tea or ayran; it also works well as a quick meal elsewhere. The dough makes it a filling, carbohydrate-forward choice, while the greens contribute some fibre. Pair it with a salad or yogurt for a lighter, balanced plate.

How Nutritious Is Sour herb gözleme?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour herb gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour herb gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour herb gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour herb gözleme Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.