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Tangy concentrated grape condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sour grape molasses vinegar (15 g) has 26 calories. That works out to 171 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
26
KCAL / 15G
Carbs
6.2g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 20 g | 34 kcal |
| 2 tablespoon (double) | 30 g | 51 kcal |
| 1 serving (medium) | 35 g | 60 kcal |
| 1 serving (large) | 50 g | 86 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (large) | 240 g | 410 kcal |
Calculated from 171 calories per 100 g.
Sour grape molasses vinegar is a tangy, concentrated grape condiment, commonly made by extracting sour grape juice and reducing it. Despite the word “vinegar” in its English name, it is not necessarily fermented like ordinary vinegar.
Use sour grape molasses vinegar to add tartness to salad dressings, stuffed vegetables, marinades, and cooked dishes. Its flavour is concentrated, so start with a small splash and adjust to taste rather than pouring it in like a thin vinegar.
No. Sour grape molasses vinegar has a sharp, tangy flavour, while ordinary grape molasses is sweet and syrupy. They are made from grapes but are used differently, so sweet grape molasses is not a direct substitute in savoury recipes.
It is typically made by pressing sour grapes, straining the juice, and simmering it until it thickens and concentrates. Methods vary by region and producer, and the product is not necessarily fermented or aged like grape vinegar.
Yes, sour grape molasses vinegar can add acidity in place of lemon juice or vinegar in many dressings and dishes. Its fruity grape flavour and thicker texture make the result different, so use a little at a time and taste as you go.
Sour grape molasses vinegar works well in leafy salads, lentil dishes, stuffed vegetables, and savoury sauces. It can also brighten grilled or roasted foods; pair it with oil or other ingredients to balance its concentrated tartness.
Keep sour grape molasses vinegar tightly sealed in a cool, dark place, or refrigerate it after opening if the producer recommends that. Always use a clean utensil and avoid introducing water or food scraps into the bottle.
Yes, it can spoil or lose quality. Discard sour grape molasses vinegar if you see mold, notice an unusual foul smell or unexpected bubbling, or find that its colour or texture has changed substantially.
Yes. Press and strain sour grapes, then simmer the juice gently until it reaches a syrupy consistency. Use clean equipment and stir occasionally to prevent scorching; remember that homemade batches may vary in tartness and thickness.
Lemon juice, grape vinegar, or pomegranate molasses can work, depending on the dish. None tastes exactly the same: use less lemon or vinegar at first, and note that pomegranate molasses may make the recipe sweeter.
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin C
0.18mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
35mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
1.05mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Üzüm ekşisi is a tangy grape reduction, usually made by simmering juice from tart, often unripe grapes until it becomes concentrated. Despite the word “vinegar” in some translations of its name, it is a thick grape condiment rather than a fermented vinegar. Its flavour balances sharp acidity with a little fruity sweetness.
In Turkey and neighbouring food traditions, it is used to give salads, stuffed vegetables and other savoury dishes a bright sour note, much as lemon or vinegar might elsewhere. A small spoonful goes a long way. It is chiefly a source of carbohydrate from the concentrated grapes, with very little protein or fat. Stir it into olive oil with garlic for a quick dressing, or add it gradually to a dish so its assertive tang does not take over.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.