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A thin, glossy, deep amber-brown liquid, slightly cloudy and pooled in a small clear glass dish.
●Low GI

Sour grape molasses vinegar Calories

Tangy concentrated grape condiment

CALORIES · 100 G

171kcal

GI

45low

POTASSIUM · 100 G

235mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Sour grape molasses vinegar (15 g) has 26 calories. That works out to 171 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Sour grape molasses vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

26

KCAL / 15G

Carbs

6.2g

· 2% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Sour grape molasses vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories26 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.05 mg0%
Total carbohydrate6.2 g2%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sour grape molasses vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g26 kcal
1 teaspoon (small)5 g9 kcal
1 serving (small)20 g34 kcal
2 tablespoon (double)30 g51 kcal
1 serving (medium)35 g60 kcal
1 serving (large)50 g86 kcal
100 g100 g171 kcal
1 cup (large)240 g410 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Sour grape molasses vinegar

What is sour grape molasses vinegar?

Sour grape molasses vinegar is a tangy, concentrated grape condiment, commonly made by extracting sour grape juice and reducing it. Despite the word “vinegar” in its English name, it is not necessarily fermented like ordinary vinegar.

How do you use sour grape molasses vinegar?

Use sour grape molasses vinegar to add tartness to salad dressings, stuffed vegetables, marinades, and cooked dishes. Its flavour is concentrated, so start with a small splash and adjust to taste rather than pouring it in like a thin vinegar.

Is sour grape molasses vinegar the same as grape molasses?

No. Sour grape molasses vinegar has a sharp, tangy flavour, while ordinary grape molasses is sweet and syrupy. They are made from grapes but are used differently, so sweet grape molasses is not a direct substitute in savoury recipes.

How is sour grape molasses vinegar made?

It is typically made by pressing sour grapes, straining the juice, and simmering it until it thickens and concentrates. Methods vary by region and producer, and the product is not necessarily fermented or aged like grape vinegar.

Can sour grape molasses vinegar replace lemon juice or vinegar?

Yes, sour grape molasses vinegar can add acidity in place of lemon juice or vinegar in many dressings and dishes. Its fruity grape flavour and thicker texture make the result different, so use a little at a time and taste as you go.

What dishes go well with sour grape molasses vinegar?

Sour grape molasses vinegar works well in leafy salads, lentil dishes, stuffed vegetables, and savoury sauces. It can also brighten grilled or roasted foods; pair it with oil or other ingredients to balance its concentrated tartness.

How should you store sour grape molasses vinegar after opening?

Keep sour grape molasses vinegar tightly sealed in a cool, dark place, or refrigerate it after opening if the producer recommends that. Always use a clean utensil and avoid introducing water or food scraps into the bottle.

Does sour grape molasses vinegar go bad?

Yes, it can spoil or lose quality. Discard sour grape molasses vinegar if you see mold, notice an unusual foul smell or unexpected bubbling, or find that its colour or texture has changed substantially.

Can you make sour grape molasses vinegar at home?

Yes. Press and strain sour grapes, then simmer the juice gently until it reaches a syrupy consistency. Use clean equipment and stir occasionally to prevent scorching; remember that homemade batches may vary in tartness and thickness.

What can you use instead of sour grape molasses vinegar?

Lemon juice, grape vinegar, or pomegranate molasses can work, depending on the dish. None tastes exactly the same: use less lemon or vinegar at first, and note that pomegranate molasses may make the recipe sweeter.

Sour grape molasses vinegar Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Vitamin C

0.18mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

35mg · 1% DV

Manganese

0.02mg · 1% DV

Magnesium

2.4mg · 1% DV

Sodium

1.05mg · 0% DV

Sour grape molasses vinegar Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour grape molasses vinegar

To burn the 26 calories in 1 tablespoon (medium) (15 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour grape molasses vinegar?

Üzüm ekşisi is a tangy grape reduction, usually made by simmering juice from tart, often unripe grapes until it becomes concentrated. Despite the word “vinegar” in some translations of its name, it is a thick grape condiment rather than a fermented vinegar. Its flavour balances sharp acidity with a little fruity sweetness.

In Turkey and neighbouring food traditions, it is used to give salads, stuffed vegetables and other savoury dishes a bright sour note, much as lemon or vinegar might elsewhere. A small spoonful goes a long way. It is chiefly a source of carbohydrate from the concentrated grapes, with very little protein or fat. Stir it into olive oil with garlic for a quick dressing, or add it gradually to a dish so its assertive tang does not take over.

How Nutritious Is Sour grape molasses vinegar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour grape molasses vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour grape molasses vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour grape molasses vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour grape molasses vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.