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🐟

⚡High Potassium
💪High Protein

Sour fish Calories

Fish cooked with souring ingredients; nutrition varies with fish type and recipe.

CALORIES · 100 G

125kcal

POTASSIUM · 100 G

340mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Sour fish (180 g) has 225 calories. That works out to 125 calories per 100 g. It contains 4.5 g of carbs, 35.1 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Sour fish Nutrition Facts

Selected: 1 serving (medium) · 180 g

225

KCAL / 180G

Carbs

4.5g

· 2% DV

Protein

35.1g

· 70% DV

Fat

7.2g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 63% · Fat 29%

Sour fish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories225 kcal
Total fat7.2 g9%
Saturated fat1.62 g8%
Trans fat0 g
Sodium594 mg26%
Total carbohydrate4.5 g2%
Fiber0.7 g3%
Protein35.1 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour fish?

ServingAmountCalories
1 serving (medium)180 g225 kcal
1 ounce (medium)28.4 g35 kcal
100 g100 g125 kcal
1 piece (small)100 g125 kcal
1 serving (small)120 g150 kcal
1 piece (medium)150 g188 kcal
1 cup (chopped)200 g250 kcal
1 piece (large)220 g275 kcal
1 serving (large)250 g313 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Sour fish

What is sour fish?

Sour fish is fish cooked with ingredients that give it a tart flavor, such as lemon or vinegar. The name describes a style of preparation rather than one fixed recipe, so the fish, souring agent, and other ingredients can vary.

How do you make sour fish?

To make sour fish, cook fish with a souring ingredient such as lemon juice, often alongside aromatics or vegetables. Recipes differ, but add the fish gently and avoid prolonged cooking so the flesh stays tender instead of breaking apart.

Is sour fish fermented?

No, sour fish is not necessarily fermented. In this dish, sourness usually comes from ingredients added during cooking, such as citrus or vinegar; fermented fish is a separate preparation in which microbes create the characteristic sour flavor.

Which fish works best for sour fish?

Firm-fleshed fish works well for sour fish because it is less likely to fall apart in the tart sauce. Choose a fresh fish suited to your recipe; the best option varies with whether the dish is cooked as fillets, chunks, or a whole fish.

What makes sour fish taste sour?

Sour fish gets its tart taste from the recipe’s souring ingredient, commonly lemon juice or vinegar. Some regional versions use other acidic ingredients, so the flavor can range from gently citrusy to sharply tangy.

Is sour fish safe to eat if it tastes very sour?

A sour taste does not show that sour fish is safe or unsafe. The acidity from lemon or vinegar does not reliably kill every harmful organism, so cook the fish thoroughly and discard it if it was stored improperly or smells spoiled.

What is the difference between sour fish and ceviche?

Sour fish is generally cooked with sour ingredients, while ceviche is typically made by marinating raw fish in citrus juice. Citrus changes the fish’s texture but does not reliably make raw fish free of foodborne pathogens.

What do you serve with sour fish?

Sour fish pairs well with plain rice, potatoes, or bread, which soak up its tart sauce. A simple salad or cooked vegetables can round out the meal without competing with the fish’s sour flavor.

Can you reheat sour fish?

Yes, sour fish can be reheated if it was refrigerated promptly after cooking. Warm only the portion you plan to eat and heat it until steaming; gentle reheating helps prevent the fish from drying out or breaking into small pieces.

Can you freeze sour fish?

Yes, you can freeze sour fish, though thawing may make its texture softer and more fragile. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it gently before serving.

Sour fish Vitamins & Minerals

Vitamins

B12

3.96µg · 165% DV

B3

8.1mg · 51% DV

B6

0.63mg · 37% DV

Vitamin D

5.4µg · 27% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

378mg · 54% DV

Iodine

45µg · 30% DV

Sodium

594mg · 26% DV

Potassium ⭐

612mg · 18% DV

How to Burn Off Sour fish

To burn the 225 calories in 1 serving (medium) (180 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour fish?

Sour fish is fish cooked with ingredients that give it a tangy taste, such as lemon, vinegar or tomatoes. There is no single fixed recipe: the fish and souring ingredient vary with the cook and the region. In Turkish cooking, the fish is often simmered so it takes on the flavour of the sauce.

Its bright, savoury tang contrasts with the tender fish, making it a good fit for a simple meal with bread, rice or a fresh salad. It is protein-rich, with 19.5 g of protein per 100 g; the exact nutritional profile depends on the fish and recipe. For a lighter serving, keep added oil modest and pair it with plenty of vegetables.

How Nutritious Is Sour fish?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour fish Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Sour fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour fish Fat Profile

SATURATED

1.62g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Salmon Fillet

206 kcal

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116 kcal

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110 kcal

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Baked Sea Bass

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Nutrition data compiled from USDA FoodData Central and scientific sources.