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Fish cooked with souring ingredients; nutrition varies with fish type and recipe.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sour fish (180 g) has 225 calories. That works out to 125 calories per 100 g. It contains 4.5 g of carbs, 35.1 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 180 g
225
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
35.1g
· 70% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 63% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 225 kcal |
| 1 ounce (medium) | 28.4 g | 35 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (small) | 100 g | 125 kcal |
| 1 serving (small) | 120 g | 150 kcal |
| 1 piece (medium) | 150 g | 188 kcal |
| 1 cup (chopped) | 200 g | 250 kcal |
| 1 piece (large) | 220 g | 275 kcal |
| 1 serving (large) | 250 g | 313 kcal |
Calculated from 125 calories per 100 g.
Sour fish is fish cooked with ingredients that give it a tart flavor, such as lemon or vinegar. The name describes a style of preparation rather than one fixed recipe, so the fish, souring agent, and other ingredients can vary.
To make sour fish, cook fish with a souring ingredient such as lemon juice, often alongside aromatics or vegetables. Recipes differ, but add the fish gently and avoid prolonged cooking so the flesh stays tender instead of breaking apart.
No, sour fish is not necessarily fermented. In this dish, sourness usually comes from ingredients added during cooking, such as citrus or vinegar; fermented fish is a separate preparation in which microbes create the characteristic sour flavor.
Firm-fleshed fish works well for sour fish because it is less likely to fall apart in the tart sauce. Choose a fresh fish suited to your recipe; the best option varies with whether the dish is cooked as fillets, chunks, or a whole fish.
Sour fish gets its tart taste from the recipe’s souring ingredient, commonly lemon juice or vinegar. Some regional versions use other acidic ingredients, so the flavor can range from gently citrusy to sharply tangy.
A sour taste does not show that sour fish is safe or unsafe. The acidity from lemon or vinegar does not reliably kill every harmful organism, so cook the fish thoroughly and discard it if it was stored improperly or smells spoiled.
Sour fish is generally cooked with sour ingredients, while ceviche is typically made by marinating raw fish in citrus juice. Citrus changes the fish’s texture but does not reliably make raw fish free of foodborne pathogens.
Sour fish pairs well with plain rice, potatoes, or bread, which soak up its tart sauce. A simple salad or cooked vegetables can round out the meal without competing with the fish’s sour flavor.
Yes, sour fish can be reheated if it was refrigerated promptly after cooking. Warm only the portion you plan to eat and heat it until steaming; gentle reheating helps prevent the fish from drying out or breaking into small pieces.
Yes, you can freeze sour fish, though thawing may make its texture softer and more fragile. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it gently before serving.
Vitamins
B12
3.96µg · 165% DV
B3
8.1mg · 51% DV
B6
0.63mg · 37% DV
Vitamin D
5.4µg · 27% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
378mg · 54% DV
Iodine
45µg · 30% DV
Sodium
594mg · 26% DV
Potassium ⭐
612mg · 18% DV
To burn the 225 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour fish is fish cooked with ingredients that give it a tangy taste, such as lemon, vinegar or tomatoes. There is no single fixed recipe: the fish and souring ingredient vary with the cook and the region. In Turkish cooking, the fish is often simmered so it takes on the flavour of the sauce.
Its bright, savoury tang contrasts with the tender fish, making it a good fit for a simple meal with bread, rice or a fresh salad. It is protein-rich, with 19.5 g of protein per 100 g; the exact nutritional profile depends on the fish and recipe. For a lighter serving, keep added oil modest and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.