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Sour Face Gum Calories
Sour-flavored sweetened chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour Face Gum (5 g) has 13 calories. That works out to 266 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sour Face Gum Nutrition Facts
Selected: 1 piece (medium) · 5 g
13
KCAL / 5G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour Face Gum nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sour Face Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 13 kcal |
| 1 piece (mini) | 3 g | 8 kcal |
| 1 piece (large) | 7 g | 19 kcal |
| 2 piece (double) | 10 g | 27 kcal |
| 3 piece (triple) | 15 g | 40 kcal |
| 1 pack (small) | 25 g | 67 kcal |
| 1 pack (large) | 50 g | 133 kcal |
| 100 g | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Sour Face Gum
What makes Sour Face Gum taste so sour?
Sour Face Gum gets its sharp taste from food acids and sour flavourings, often balanced with sweeteners. The exact ingredients vary by product. Its formulated mix of gum base, flavourings, and sweeteners makes it an ultra-processed sweet.
Can you swallow Sour Face Gum?
Accidentally swallowing one piece of Sour Face Gum is usually not harmful; gum passes through the digestive tract largely undigested. Swallowing many pieces can cause constipation or, rarely, a blockage, and gum is a choking hazard for young children.
Does Sour Face Gum damage your teeth?
Sour Face Gum may affect teeth because its sour acids can soften enamel, while sugar-sweetened versions can contribute to tooth decay. Rinse your mouth with water after chewing and wait before brushing so you do not brush softened enamel.
Is Sour Face Gum sugar-free?
Sour Face Gum is described as sweetened, but the available nutrition information does not confirm that it is sugar-free. Sweeteners vary by product, so do not assume a piece is sugar-free unless its package specifically says so.
What is Sour Face Gum made of?
Sour Face Gum is a sweetened chewing gum, typically made with a gum base plus flavourings and ingredients that create its sour taste. Formulas differ between products, so the name alone does not identify the specific acids or sweeteners used.
Why does Sour Face Gum make your face pucker?
The food acids in Sour Face Gum stimulate sour-taste receptors strongly, triggering the familiar puckering expression. The sweetener balances some of that sharpness, but it does not remove the intense sour sensation.
Is Sour Face Gum safe for children?
Sour Face Gum is suitable only for children who can chew and spit gum out reliably. It can be a choking hazard for younger children, and its strong sour taste and sweeteners make it better as an occasional treat than a routine snack.
How long should you chew Sour Face Gum?
There is no set chewing time for Sour Face Gum; spit it out when its flavour or texture stops being enjoyable. Chewing for a long time or repeatedly can tire your jaw, so take a break if it feels sore.
Does Sour Face Gum freshen your breath?
Sour Face Gum may cover unpleasant breath briefly by adding flavour and increasing saliva while you chew. It does not remove the cause of persistent bad breath, and a sugary version is not a substitute for brushing and flossing.
How should you store Sour Face Gum?
Keep Sour Face Gum in its closed wrapper in a cool, dry place. Heat can soften it and make it sticky, while leaving it exposed can dull its flavour. Follow any storage directions printed on the package.
Sour Face Gum Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.9mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Sour Face Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Face Gum
To burn the 13 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Face Gum?
Sour Face Gum is a sweetened chewing gum with a deliberately sharp, sour flavour. The name plays on the puckered expression people may make when they taste it. Its exact recipe and flavouring can vary by product, and there is no clear basis for tying it to a particular country or tradition.
The gum is chewy and typically enjoyed a piece at a time as a novelty sweet, rather than as part of a meal. It provides almost no protein or fibre; most of its listed nutrition comes from carbohydrates. If you prefer a milder taste, start with one piece and let the sour coating ease as you chew.
How Nutritious Is Sour Face Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Face Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Face Gum Contain Allergens?
No known major allergens
Which Diets Is Sour Face Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Face Gum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.