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●Low GI
💪High Protein

Sour curd cheese Calories

High-protein, low-fat fresh cheese

CALORIES · 100 G

95kcal

GI

30low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

100 g of Sour curd cheese has 95 calories. It contains 3.2 g of carbs, 16.5 g of protein, 1.7 g of fat and 0 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sour curd cheese Nutrition Facts

Selected: 100 g

95

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

1.7g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 70% · Fat 16%

Sour curd cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories95 kcal
Total fat1.7 g2%
Saturated fat1.05 g5%
Trans fat0.05 g
Sodium480 mg21%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour curd cheese?

ServingAmountCalories
1 serving (medium)100 g95 kcal
2 tablespoon (small)30 g29 kcal
½ cup (small)60 g57 kcal
100 g100 g95 kcal
1 piece (medium)100 g95 kcal
1 cup (large)120 g114 kcal
1 serving (large)150 g143 kcal
1 pack (large)200 g190 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Sour curd cheese

What is sour curd cheese?

Sour curd cheese is a fresh cheese made from curds, with a noticeably tangy flavour. Recipes and textures vary by producer, so it may be soft and spoonable or firmer and crumbly.

What does sour curd cheese taste like?

Sour curd cheese tastes tangy and mildly acidic, with a fresh dairy flavour. The level of sourness varies between products; it should not taste sharply unpleasant or develop a strong off smell.

How is sour curd cheese different from cottage cheese?

Sour curd cheese is usually more tangy, while cottage cheese is generally mild and often sold with loose curds in cream or whey. Their moisture and texture differ, so they may not behave identically in recipes.

How do you eat sour curd cheese?

Sour curd cheese can be eaten as it is, spread on bread, or paired with fruit, herbs, or vegetables. Its tangy taste also works well as a filling for savoury pastries and wraps.

Can sour curd cheese replace ricotta in a recipe?

Sour curd cheese can replace ricotta in many savoury fillings, but it brings more tang and may contain more moisture. Drain it first if needed, and taste the filling before adding extra salt or lemon.

Can you cook or bake with sour curd cheese?

Yes, sour curd cheese works in baked fillings, casseroles, and savoury pastries. It softens with heat and can release moisture, so draining it before baking helps keep pastry or other ingredients from turning soggy.

Does sour curd cheese melt when heated?

Sour curd cheese usually softens rather than melting into a smooth, stretchy layer like mozzarella. Its curds may remain visible, making it better suited to fillings, sauces, and baked dishes than to a stretchy cheese topping.

How should sour curd cheese be stored after opening?

Keep sour curd cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s storage and use-by guidance, and avoid leaving it at room temperature for extended periods.

Can you freeze sour curd cheese?

Yes, sour curd cheese can be frozen, although thawing may leave it grainier or more watery. Freeze it in sealed portions, thaw it in the refrigerator, and use it in cooked dishes if the texture has changed.

Is sour curd cheese a healthy choice?

Sour curd cheese can be a useful fresh-cheese option because it provides protein without much fat. Its tangy flavour also suits simple meals, though added salt in a particular product may affect how it fits your needs.

Sour curd cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B2

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

190mg · 27% DV

Sodium

480mg · 21% DV

Selenium

10µg · 18% DV

Iodine

18µg · 12% DV

Potassium ⭐

105mg · 3% DV

Sour curd cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour curd cheese

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour curd cheese?

Sour curd cheese is a fresh, soft, slightly crumbly cheese with a tangy flavour. It is made from curds, and its exact texture and degree of sourness can vary with the milk product and local method used. Unlike aged cheeses, it is generally eaten fresh.

In Turkey, it is commonly served at breakfast with tomatoes, cucumber and herbs, or used as a filling for pastries and gözleme. Its tartness brings a pleasant contrast to dough and fresh vegetables. Naturally high in protein and low in fat, it can make a satisfying addition to a meal; a 100 g portion provides 16.5 g of protein. Pair it with plenty of fresh produce for a light, balanced plate.

How Nutritious Is Sour curd cheese?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour curd cheese Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.