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⚡High Potassium

Sour cream and onion chips Calories

Flavored potato chips, high in sodium and fat

CALORIES

435kcal

56medium

POTASSIUM

1180mg

FIBER

1.82g

Sour cream and onion chips Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

47.1g

· 49%

Protein

6.4g

· 7%

Fat

19.1g

· 44%

Fiber

1.8g

Sour cream and onion chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.6mg · 16% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

156mg · 22% DV

Magnesium

48mg · 11% DV

Sour cream and onion chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cream and onion chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cream and onion chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cream and onion chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cream and onion chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Sour cream and onion chips — Frequently Asked Questions

How many calories are in sour cream and onion chips?

Sour cream and onion chips provide 435 calories per 100 g. A 100 g serving contains 19.09 g of fat and 47.09 g of carbohydrates.

What is the glycemic index of sour cream and onion chips?

Sour cream and onion chips have a glycemic index of 56. They contain dairy, so they are not suitable for people with a dairy allergy, but they are compatible with omnivarian and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.