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Sour cream and onion chips Calories
Flavored potato chips, high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sour cream and onion chips (45 g) has 196 calories. That works out to 435 calories per 100 g. It contains 21.2 g of carbs, 2.9 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 531 mg of Potassium covers 16% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Sour cream and onion chips Nutrition Facts
Selected: 1 pack (mini) · 45 g
196
KCAL / 45G
Carbs
21.2g
· 8% DV
Protein
2.9g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Sour cream and onion chips nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sour cream and onion chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 196 kcal |
| 1 cup (shredded) | 15 g | 65 kcal |
| 1 pack (mini) | 28 g | 122 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 2 cup (shredded) | 30 g | 131 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 1 serving (medium) | 50 g | 218 kcal |
| 1 pack (medium) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (large) | 150 g | 653 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Sour cream and onion chips
Are sour cream and onion chips bad for you?
Eating sour cream and onion chips often or in large amounts is not a nutritious habit. They are high in fat and sodium, so they work better as an occasional snack than as a regular substitute for more nourishing foods.
What are sour cream and onion chips made of?
Sour cream and onion chips are usually made from potato, oil, and a seasoning blend that creates the tangy, savory flavor. The seasoning may include onion powder, salt, and dairy-derived ingredients, with the exact recipe varying by brand.
Do sour cream and onion chips contain real sour cream?
Usually, sour cream and onion chips do not contain fresh sour cream. The flavor comes from the seasoning, which may use dairy-derived powders or other flavoring ingredients to create a creamy, tangy taste.
How do you make sour cream and onion chips at home?
You can make sour cream and onion chips at home by baking thin potato slices until crisp, then tossing them with onion powder and a sour-cream-style seasoning. Add the seasoning while the chips are still warm so it sticks more easily.
How should you store sour cream and onion chips after opening?
Keep sour cream and onion chips in a tightly sealed bag or container in a cool, dry place after opening. Air and moisture make them go stale; discard them if their smell or texture has noticeably changed.
Do sour cream and onion chips make you gain weight?
Eating sour cream and onion chips frequently or in large portions can contribute to weight gain. Their fat content makes them energy-dense, and their salty flavor can make it easy to keep eating beyond a small serving.
What dip goes well with sour cream and onion chips?
Sour cream and onion chips pair well with salsa, guacamole, or a plain yogurt dip. Since the chips are already strongly seasoned, a fresh, relatively mild dip balances their salty, tangy flavor without making the snack overly rich.
Can people with diabetes eat sour cream and onion chips?
People with diabetes can include sour cream and onion chips in some meal plans, but should account for the carbohydrate in the potato chips and keep the portion modest. Their high sodium and fat content also matter; a clinician or dietitian can advise on an individual plan.
Can you eat sour cream and onion chips at night?
Yes, eating sour cream and onion chips at night is not inherently harmful. A large portion may leave you thirsty because of the salt, though, and eating close to bedtime can feel uncomfortable for some people.
Why do sour cream and onion chips taste tangy?
Sour cream and onion chips taste tangy because of the flavoring on their surface, not because the potato itself is sour. The seasoning combines a sour-cream-style flavor with onion, and its balance can differ between brands.
Sour cream and onion chips Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
1.17mg · 7% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
531mg · 16% DV
Sodium
324mg · 14% DV
Phosphorus
70mg · 10% DV
Copper
0.06mg · 7% DV
Sour cream and onion chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cream and onion chips
To burn the 196 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cream and onion chips?
Sour cream and onion chips are crisp potato slices seasoned to give them a tangy, savoury taste reminiscent of sour cream and onion. They are sold as a ready-to-eat snack; the flavour is in the seasoning rather than a dip served alongside the chips.
Their crunch and punchy, slightly sharp flavour make them easy to share straight from the bag. They are eaten as a casual snack in many places, and also work alongside a sandwich or burger. The balance of potato, seasoning and oil makes them satisfying, but they are high in fat: 100 g contains 19.09 g. For a lighter snack, serve a small handful with fresh vegetables, or use them as a crunchy side rather than making them the whole meal.
How Nutritious Is Sour cream and onion chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cream and onion chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream and onion chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream and onion chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cream and onion chips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.21g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.